Turmeric is a rhizome belonging to the Zingiberaceae family. OK, now let’s do this in English. Turmeric is a root that belongs to the same family as ginger, cardamom and galangal. Turmeric is used worldwide as a spice, a colorant, a cosmetic ingredient and for its medicinal properties. I will explore the latter…and more specifically: how to use turmeric to improve libido and erectile dysfunction.
An Introduction to the Use Turmeric to Improve Libido and Erectile Dysfunction
Used for thousands of years in traditional medicines, turmeric is a plant that contains active ingredients called curcuminoids. Those are the ones behind the beneficial properties of the plant.
The scientific world has been studying the action of those active compounds for all sorts of ailments, and erectile dysfunction (ED) and libido are among them.
The research is exciting and progressing quickly, here are the many possible applications of turmeric:
Turmeric contains a plethora of antioxidant compounds. For instance, curcuminoids, which are active substances that prevent the oxidation of free radicals – in other words, they prevent the premature aging of cells.
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In addition, tiurmeric contains beta-carotene and vitamin C, two antioxidants whose properties against aging are well known.
Moreover, the combination of minerals and vitamins work in synergy to prevent cellular aging and reduce the risk of disease, in particular cardiovascular disease.
The anti-inflammatory properties of this plant are really captivating the curiosity of the scientific community. For example, a study on arthritis demonstrated that 2g of turmeric could ease the pain as efficiently as ibuprofen (and without side effects). (1)
Auto-immune diseases that don’t have a cure, like Crohn’s disease can also be more easily managed thanks to turmeric supplementation. It has been shown that turmeric decreases inflammation for Crohn sufferers.
More commonly, turmeric is used to alleviate and heal inflammation in the digestive tract. Moreover, it protects the stomach and liver, and can also boost the liver when it’s not in a good shape.
Prevention & Support Against Cancer
At the beginning of the 21st century, researchers discovered that turmeric could attack cancerous cells and help the inhibition of their growth.
In India, a country where turmeric is consumed daily, the incidence of colon, breast, prostate and lung cancer is 10 times less frequent than in the US!
Additionally, a study published in 2012, showed something extraordinary. The researchers managed to STOP the progression of brain cancers – also known as glioblastoma – on animals. Also, the same study, showed that the action of turmeric was particularly beneficial in addition of conventional chemotherapy. (2)
Turmeric can effectively destroy the bacteria Helicobacter Pylori, responsible for the vast majority of ulcers and gastritis.
Used topically (on the skin), turmeric accelerates the healing of wounds and dermatologic lesions (eczema, psoriasis, etc.).
Weight Loss & Anti-diabetic Properties
The effect of turmeric on digestion improves carb/sugar and fat metabolism. For instance, consuming 500mg of curcumin (a specific curcuminoid) daily can help to reduce triglycerides by a whooping 47%!
Additionally, it will inhibit insulin and leptin resistance which are usually caused by a diet rich in fats and carbs. (Insulin is a hormone that regulates blood sugar levels and leptin is a hormone that acts on the feeling of fullness.)
By supplementing daily, turmeric can really help for weight loss and maintaining afterwards.
And last but not least, how can we use turmeric to improve libido and erectile dysfunction?
A study with adult participants ranging from 40 to 60 years old, determined that a daily supplementation of 400mg of turmeric could boost nitric oxide production by 40%.
Nitric oxide is an essential gas for muscular growth, endurance and physical performance. It improves blood flow, an essential factor for very hard and lasting erections!
Moreover, turmeric reduces blood pressure and protects cardiovascular health, two elements that also play a big role in sexual health and performance.
Use Turmeric to Improve Libido and Erectile Dysfunction – Conclusion
Turmeric is a brilliant plant/spice to improve your digestion, cardiovascular health, most auto-immune diseases, blood flow, help with chemotherapy and most importantly for us, to improve libido and ED.
However, you should know that to maximize the effects of turmeric, it’s essential to cook it with black pepper. Or, when choosing a supplement, opt for a combination of turmeric and piperine (the active ingredient of black pepper).
Also, turmeric is even better assimilated with oil – a healthy oil like olive oil (when raw) or coconut oil (when cooked).
Turmeric will boost your libido and improve your erectile dysfunction but it’s a tool. Maintaining a healthy lifestyle with a good diet and exercise is extremely important.
(1) Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. Journal of alternative and complementary medicine. 2009.
(2) The curry spice curcumin selectively inhibits cancer cells growth in vitro and in preclinical model of glioblastoma. The Journal of Nutritional Biochemistry. 2012.