How To Increase Testicle Size Naturally With Food, Exercices & Supplements

In this article we’ll highlight the steps that are required in order to increase testicle size naturally with food, exercises and in some cases, supplements to get bigger testicles naturally.

The good news of course is that increasing testicle size is entirely possible and a far quicker process than any penile exercise plan that can take several months of dedication before seeing tangible results.

You can notice improvements in testicle size in just a couple of weeks.

Most men can experience the reassuring feeling of waking up with bigger, heavier testicles in the mornings and throughout the day in as soon as 1 week, or 30 days for more severe cases of testicular atrophy if they follow the right protocols.

Small testicles can be somewhat embarrassing for a man, but are also a telling sign that the all important male sexual hormone testosterone, could be running at below average levels.

First of all, we’ll be discussing how to remove the causes of testicular shrinkage and low testosterone, before outlining the steps that are required in order to recover your testosterone levels, increase testes size and boost energy and confidence.

How To Eliminate The Causes Of Testicular Atrophy

If you’ve noticed that your testicles have shrunk in recent times causing embarrassment and confusion, then the priority is to begin by removing the likely causes of the hormonal hit your body could have taken.

Testicles are the motor and production centre of the male hormone, testosterone. Low levels of testosterone can result in small testes, muscular atrophy, low sex drive and weaker energy levels.

Removing the likely causes of this sabotage on your hormones is the first step in increasing the size of your testicles naturally.

1. Avoiding Chemicals In Food

Although many of us are still unaware, much of our food has changed over the past 2 decades to the extent that some of it could realistically be categorized as “non-food” that brings minimal or negative nutritional value, yet maximum instant satisfaction.

The true culprits are processing agents, additives, colourings, flavouring agents, hydrogenated oils and chemically treated foodstuffs such as white sugar and white flour.

Some of the above cause weight gain, while others are guilty of attacking the endocrine system, having a direct impact on estrogen levels and testicular performance.

RULE: Choosing fresh foods, avoiding packaging and reading ingredients before purchasing food is highly recommended.

2. Weight Gain

The more fat cells a man has, the more estrogen his body is likely to have. This is all down to an enzyme that dwells in body fat, called aromatase which kindly converts our male hormones into female hormones.

Gaining weight invariably results in reduced testosterone levels, smaller testes and further weight gain and flab accumulating around the gut, back and the chest.

RULE: Controlling portions, eating more vegetables in the place of processed carbs and eliminating sugary desserts and processed meals. Exercise 3-5 times per week including at least 2 sessions of high intensity cardio.

3. Testicular Heat

Sperm quality, volume and motility has plummeted to shockingly low levels since the 1970s as has proven by a number of studies. While this is due to several factors including chemicals in food and environment, the overheating of testicles is also a contributing factor.

Tight underwear, tight clothes and especially frequent hot baths and showers are unhealthy for sperm production and testicular performance. Men regularly taking scalding hot baths will suffer the worse fate.

RULE: Wear loose underwear and avoid hot baths and showers.

4. Inefficient Liver Performance

The liver is a vital bodily organ whose primary function is to extract toxins from the blood. The presence of certain toxins in a man’s body contribute further to testicular atrophy by directly reducing testosterone levels.

Years of eating rich foods, consuming alcohol and  ingesting environmental pollutants can slow the liver down, reducing performance and its ability to extract estrogenic chemicals from the body.

The inability to flush out chemicals as fast can result in lower testosterone, weight gain, loss of energy, bloating, acne and smaller testicles.

RULE: The good news is that the liver can cleaned by consuming vegetable juices more frequently, drinking filtered water and taking herbs such as milk thistle, artichoke extract and dandelion.

5. Environmental Chemicals

Another direct sabotage on hormone levels is the chemicals in our environment.

Although the list is very long, the primary offenders are in male cosmetic products such as shower gels, shampoos, cologne, after shave and under-arm deodorant.

Occasional offenders are creams, namely sun screen and after sun.

The presence of parabens, phthalates and xenostrogens are the villains that play havoc with the endocrine system.

RULE: Check the content of all male cosmetic products and steer clear of excessive contact with plastic, packaging, exhaust fumes and cheaply manufactured household objects. Keep contact to a bare minimum.

small testicles

Supplements To Increase Testicle Size

Using certain supplements can indeed boost testicular performance and size in less time, although the above steps are absolutely necessary as a priority before thinking about supplements.

The top 5 supplements to use are:

  1. Red Ginseng (Asian)
  2. Tongkat Ali
  3. L-arginine
  4. Tribulus
  5. Zinc

Rotating the supplements day by day (cycling) is likely to produce a more potent effect in the body and help avoid the negative loop feedback.


More men need to increase testicle size for a reason: testicular shrinkage and atrophy is becoming far more common these days due to a number of changes in food, environment and lifestyle that result in lower sperm quality, weak testosterone levels and poor sex drive.

See this article as a starting point to help you restore your testicles to their rightful place, boost their size, performance and have healthy sperm and ejaculations once more.

A pleasant side effect of following the above rules is increased sex drive, more frequent erections and higher energy levels.

Natural Methods Of Losing Fat To Boost Male Libido

On many occasions we’ve discussed how naturalfatlossexercise can boost male libido and prevent erectile dysfunction. Unfortunately, many men have no clear idea about how to exercise and eat to lose body fat, which is why in this article, we’ll discuss some specific tips and recommendations for losing fat naturally to boost testosterone.

Losing weight is something that many people, both men and women alike, want to do.  Changing the amount of exercise that you do and reducing the levels of fat and salt in your diet are two of the most important steps that you need to take, and you should start to make these changes as soon as possible.

Losing Fat To Boost Testosterone

However, there are also a number of herbs that can aid you in your weight loss attempts, while also helping to boost the levels of the sex hormones, including testosterone, in the body.

The amount of this hormone naturally drops as a result of being overweight, which can lead to a loss of sex drive and a reduced libido.

Ginseng To Lose Weight And Boost Libido

Ginseng is one of the most effective herbal remedies available, and is widely recommended for the treatment of many different conditions.  It can be used to boost the metabolism and this will increase the amount of calories that your body is burning, helping you to lose weight without needing to increase your level of physical activity.

For men who are also looking to boost the amount of testosterone that their body produces, then ginseng can also do this.  You will need to ensure that you choose the variety known as Asian ginseng, because this is the type that boosts the production of nitric oxide, and therefore testosterone, in the body.

Green Tea For Fat-Burning

Green tea can be extremely useful in boosting the metabolism.  It is, however, an acquired taste, and therefore many people do not continue drinking it for long enough to receive the benefits.  However, it is also possible to buy capsules that contain the main active ingredient from green tea, although it is not known whether this is as effective as the drink itself.

Tribulus terrestris is a herb that you will probably not be familiar with, but it has been widely used in Ayurvedic medicine for many years.  It has a number of different effects on the body, reducing blood pressure and cholesterol, which are both important steps that can help to prevent heart disease.

It is popular among men who are interested in body building for two main reasons.

Herbs That Boost Libido And Help You To Lose Weight

Tribulus terrestris is known to improve the levels of testosterone in the body, which can lead to a greater muscle mass (and therefore an associated rise in metabolic rate) and also a higher libido.  This makes Tribulus one of the most effective herbs for addressing both weight loss and testosterone levels.

Yohimbe is a herb that is native to western regions of Africa, and can have a wide variety of benefits.  It can cause an increase in testosterone production, help with weight loss, and is also an aphrodisiac.

However, it can produce a number of side effects, such as high blood pressure, headache, anxiety and insomnia.  If applied to the skin, it acts as an anaesthetic, and can cause hallucinations if smoked.

If you are considering taking any herbal supplements, you should start with a low dose and gradually build up, which will reduce the risk of side effects.  If you have any concerns, then you should speak to your doctor.

Exercise Anyone?

The above plant-based treatments are excellent accelerators to help increase fat loss and increase testosterone. However, there is no substitute for following a healthy fresh diet and a exercise regime specifically for men.

Follow the below links to get started today.

Dangers Of Using Pharmaceutical Treatments For Erectile Dysfunction

For those men considering alternative natural treatments for erectile dysfunction, discovering the risks of pharmaceutical treatments to treat impotence can be a revelation.

There are a surprising number of men around the world who are experiencing the symptoms of erectile dysfunction, and it is often a problem that they are not willing to discuss.

However, for those who do discuss the condition with a doctor, there are a range of different treatments that can be prescribed.

You will probably have heard of Viagra, but there are newer medications (Cialis and Levitra) that work in a very similar way.

While these may be effective in helping to address your symptoms of erectile dysfunction, there are a wide range of side effects that you should also bear in mind.

Side Effects Of Pills To Treat Erectile Dysfunction

Sildenafil citrate is the chemical name for Viagra, and it is associated with a number of side effects, which may discourage you from taking the drug.  The most common of these is a headache, as a result of the blood flow being altered, reducing the volume that is able to flow through the brain.

Blurred vision is also frequently associated with this particular medication, again as a result of altered blood flow.  Some patients also report that their vision has a blue tinge, which is known as cyanopsia, and that their peripheral vision is affected.  A 2005 investigation by the FDA (United States Food and Drug Administration) found that in rare instances, the use of Viagra could lead to permanent impairment of eyesight.

Priapism And Impairment of Eyesight

Users of the drug have also reported a range of additional side effects, including priapism, which is a sustained, painful erection that can last for several hours.  If this occurs, you should seek medical attention immediately.  Extreme hypotension (low blood pressure), hearing loss and raised pressure in the eyes are seen in a very small number of patients.

The drug is also associated with an increased risk of heart attack and stroke.  This has led to warnings being placed on the packaging of the drug.

The second erectile dysfunction tablet that can be taken orally is Levitra, or vardenafil.  It produces side effects that are very similar to those of Viagra, particularly abnormal vision.  Priapism is also possible, and the drug frequently leads to nausea, which is the most common adverse effect of this drug.

Itchiness and a skin rash may develop in some patients after taking vardenafil.  It should not be taken by anyone who has an abnormal blood pressure.

Cialis, or tadalafil, is the most recent of the erectile dysfunction drugs.  It was approved in 2003, and is effective for a period of up to 36 hours after taking the tablet.

Due to the alterations in blood flow that are common to all of these treatments, headaches are expected to occur.  Back pain and aching muscles are specific to the use of Cialis, and will usually develop between 12 and 24 hours after use.

A study carried out by the FDA in 2005 found that Cialis was associated with visual impairments.  A link has not been proven, as all of the affected men had other risk factors, but it was sufficient for warning labels to be placed on the packaging.

How To Treat Impotence Without Using Pharmaceutical Treatments

Using a 10 step natural method most men can experience notable improvements in erectile function, libido and energy.



Foods that boost testosterone naturally and fast!

The levels of the sex hormones, such as testosterone, naturally decline with age, which can cause some men to experience difficulties with sexual function.  This becomes increasingly common with age, causing people to seek medical solutions to erectile dysfunction.

However, if you are not keen to pursue this option, you may instead be interested in making some changes to your diet which can have the effect of boosting testosterone production.

Best Foods For Boosting Testosterone!

The foods that you eat can have a dramatic impact on the way in which your body functions.  In order to increase levels of testosterone, you should eat more of the following:

Sea Food For High Testosterone

Seafood, particularly oily fish, is rich in vitamin D.  A deficiency of this nutrient has been linked to low levels of testosterone by researchers at John Hopkins University.

The majority of the vitamin D that is needed in the body is obtained by synthesising it as a result of exposure to sunlight, as the majority of foods are not rich in this vitamin.

Seafood is also an important source of zinc, which men need in order to synthesise testosterone.  Foods to consider are salmon, mackerel, crab and oysters.

Dairy Products

Dairy products are also an important source of both zinc and vitamin D.  By increasing your intake of milk, cheese and yoghurt, you can supply your body with the nutrients it needs in order to synthesise testosterone.

However, as they can often be very high in fat, which can contribute to obesity and related conditions, you may wish to choose varieties that are low in fat.  These offer the same benefits but will contribute less to weight gain.

Nuts and Seeds

Nuts and seeds offer a wide variety of health benefits as they are rich in a number of essential nutrients, including omega 3 fatty acids, which are needed by the body for a wide range of functions.  However, they also contain large amounts of zinc, which is used in testosterone production.

Almonds, cashews and peanuts are all extremely rich in zinc, providing up to 1.5mg per ounce.  It is important that you take any allergies into account, and avoid any types of nut that will cause problems.


These are similar to dairy products, and they may often be grouped together.  It is important to eat the yolk of the egg, not just the white, because this is where the zinc can be found.

The white is largely formed from protein, which is extremely important for building muscle, a common side effect of increased testosterone.  The yolk is often considered to be the unhealthy part of the egg, since its levels of fat are higher, but this is important for the body as part of a balanced diet.

Fortified Cereals

Many breakfast cereals have been fortified with vitamin D in an attempt to prevent deficiency diseases, particularly in children.  However, a serving of fortified cereal, with milk, will provide a considerable amount of your vitamin D requirements, boosting your ability to produce testosterone.

Read the below links for more essential information on boosting testosterone.


BPA And Male Sexual Health – Dangerous, Harmful Chemicals

BPA is, in full, known as bisphenol A and it is a synthetic chemical that is carbon-based.  In what follows, you’ll discover some of the harmful effects BPA can have on male sexual health and erectile quality.

BPA has been used in a wide variety of plastic products since it was made commercially available in 1957.

However, due to concerns about its safety, it was investigated by the FDA (United States Food and Drug Administration) and a report on the findings was published in 2010, after two years of study.

Due to possible hazards from the chemical, it has been banned from a range of products intended for babies and young children, most importantly bottles and cups.

This is because it can cause harm to children, who are at an important stage of their growth and development.

However, there are also a range of potential effects on adult health, not just child development.

Men may be particularly concerned about the impact that it can have on a wide range of body systems and functions, including the reproductive system.

There have been a wide range of animal studies carried out into the effects of bisphenol A on health.

These have shown that sperm count will decrease as a result of exposure to the chemical; tests on rats, which are closely related mammals, have shown this result.  It is also thought to cause a range of other sexual problems, most notably erectile dysfunction.

Exposure to BPA and related chemicals is far more common than you might expect, even after its use was prohibited in baby products.

It can still be found, however, in water bottles, the protective inner coating of most food packaging, and some plastic containers that are suitable for use in the microwave.  The majority of people in the Western world are almost continually exposed to BPA or one of the related chemical compounds that can be used as an alternative.

However, it is controversially considered by authorities such as the FDA and the European Food Safety Authority that it is almost impossible to reach an unsafe level of exposure. Nonetheless, for anyone who has concerns about the effects of bisphenol A on health, it is worth knowing that the data used to set the maximum recommended exposure level is many years old, and has not been updated as a result of the latest findings.

BPA has been shown to reduce sexual function in men, most notably the sperm count and ability to achieve and sustain an erection.  This is possibly because the levels of testosterone in the body are reduced as a result of BPA exposure.

It is known that adults and children alike are exposed to high levels of this chemical, with this being demonstrated in simple clinical tests.  Over 93 percent of people tested were found to have BPA present in their urine, and the amounts were greatest in children.

Bisphenol A is also known to increase the growth of cancer cells, produce liver abnormalities and contribute to heart disease.  It is therefore advisable to try to reduce your exposure as much as possible.

Benefits Of Ginseng For Men

The benefits of ginseng for men are many. From boosting male sex drive to increasing muscular tonus and energy, ginseng is a powerful natural herb. In this article we discuss how ginseng can be used to improve many aspects of life.

What Is Ginseng?

There are several different varieties of ginseng, and all are reported to have a number of beneficial effects on the body.  The two main types are American ginseng and Asian ginseng.

For men who are interested in boosting their testosterone production, you might want to consider taking a supplement of Asian ginseng.

A number of studies have been carried out, investigating the effects of this herb on male sexual function and libido, finding that it can lead to a significant improvement.

A study carried out in Korea, comparing the effects of Asian ginseng with a placebo, found that 60 percent of the men taking the herb were able to achieve erection more easily as a result.

The overall quality of the erection (hardness, thickness and duration) also improved when using ginseng supplements.  For men who have been experiencing difficulties in achieving erections (a condition that will usually be described as erectile dysfunction), ginseng may provide a natural alternative to medications such as Viagra or Levitra.

However, the Asian version of ginseng is the only variety shown to be effective for this purpose, so it is essential to check which one you are purchasing.

The reason that Asian ginseng is so effective for this is because it boosts the production of nitric oxide, which is part of the biochemical pathway that leads to an erection.  This effect has been proven in clinical studies.

The use of Asian ginseng, particularly in the form of a cream, can also be used to reduce the chance of premature ejaculation occurring.  The cream is intended to be applied directly to the skin of the penis, and may slightly decrease the sensitivity.

How To Take Ginseng In Order For It To Be Beneficial

If you are considering ginseng as an alternative to medications that need to be prescribed by your doctor, then you should start with the lowest dose of ginseng, which should be stated on the packaging.

If they are capsules or tablets, then begin with one and increase it only if you do not get the results you are looking to achieve.

Make sure you use the appropriate type of ginseng, as they do not always have the same effects.

Asian ginseng (sometimes known as Korean ginseng) is the type that is reported to be beneficial for erectile dysfunction and related problems.

If testosterone levels are a particular concern, which is often the case as men age and the amount of this hormone being produced naturally decreases, then ginseng may be able to help with this.

It can stimulate the body to produce larger amounts of testosterone, which increases sex drive and reduces any difficulties related to achieving and sustaining an erection.

However, as with any supplement, you should ensure that you do not exceed the maximum recommended dose, as this could potentially be dangerous.

You should also be aware of what the side effects are likely to be, and stop taking the supplement immediately if you become aware of these.  If they do not resolve within a few days, you will need to seek medical advice.

The benefits of ginseng are many, but it is also advisable to take breaks from using the same herbal supplements or herbal tea too often. This will help the body to avoid becoming accustomed to the herb. Using other erection herbs as well as Ginseng is a more effective method.

How to reverse Type 2 diabetes naturally (tips and techniques)

diabeticDiabetes is one of the biggest problems facing Americans today and also as a very common cause of erectile dysfunction.

According to the American Diabetes Association over 25 million people have this disorder. Also there are over 79 million people who are considered pre diabetic.

These alarming numbers are attributed to the very high consumption of simple sugars and high fat diets.

Diabetes has been connected to a variety of other medical problems and ailments. It is most commonly found in people who have high blood pressure. This can come as a result of stress or from poor diet. Diabetes can lead in fact to a number of different health problems and can eventually results in death.  Furthermore, African Americans tend to be at highest risk for diabetes.

Complications Of Diabetes

Diabetes when a person no longer produces insulin when their body encounters high levels of sugar. This may be due to the fact that the pancreas no longer secretes insulin or because the cells are no longer responding. When this occurs sugar levels can rise dangerously high and the blood can become toxic. 4

There are three major symptoms of Diabetes including:

  • increased urination
  • increased thirst
  • increased hunger

There are 2major types of Diabetes classified as Type 1 and Type 2.

Type 1 Diabetes occurs when the person’s body fails to produce insulin at all. This may cause a person to take regular shots or wear a patch that introduces insulin into their body.

Type 2 occurs when the cells of the body fail to respond to the insulin signal produced.

If left untreated diabetes in either stage can lead to complication of the heart, brain, liver and kidneys. In some cases diabetes will cause the kidneys of the body to shut down altogether.

This will cause toxins to build up within the person because of the increase of urine build up within the body. Also cardiovascular disease which can lead to heart attacks and possible heart failure. All of these complications can lead to amputations, permanent disabilities and death.

Tips and Techniques to Reverse Diabetes

The purpose of the following tips is to help you to reverse diabetes in order to resolve not only erectile dysfunction, but the myriad of different problems associated with diabetes.

Unfortunately there is no way to reverse the effects of Type 1 diabetes. This condition stays with a person for their lifetime.

However there are actions that a person can take in order to deal with Type 1 diabetes. The first \is to live a healthier lifestyle. The person should commit themselves to eating cleaner foods and drinking plenty of water.

Also the person should refrain from eating too many sweets that may cause their blood sugar to rise up dramatically. Exercise is another great option as it is important that diabetics keep their weight in check.

For Type 2 diabetes there is hope for reversal!

Since this condition is simply the cells not responding to the insulin present in the body there are things that a person can do to reverse the effects of it.

It is important to understand that reversal, means weaning yourself off of your diabetes medication.

One big tip is a dramatic change in a person’s eating habits. The person should choose lean meats, fresh veggies and whole grain breads over fast food options.

This will help to keep the blood sugar in check. You also must keep in mind that the chances of reversing diabetes comes from the amount of damage already done to a person’s body. However in most cases a clean diet, plenty of water and exercise is all that it takes to reverse Diabetes 2.

Erectile dysfunction and Porn addiction

Is erectile dysfunction and porn addiction related or could porn be causing ED in men? In this article, we’ll be attempting to answer that important question.

Erectile Dysfunction is a sexual dysfunction that affects millions of men all over the world. This condition occurs when a man is unable to maintain or even achieve an erect state before intercourse.

An erection occurs when blood is forced into the penis and is absorbed by spongy cells that absorb the blood. This occurrence creates a hydraulic effect which lifts, strengthens and enlarges the penis.

However an erection does not start within the penis, but within the brain when the man becomes aroused. There are a variety of reasons why a man may experience erectile dysfunction. Some of them are mental while others are because of physical or emotional problems.

impotent-manWhat is Porn Addiction?

Porn addiction similar to other addictions occurs when a  person is unable to remove themselves from using or being involved in a certain stimuli. In the case of porn addiction, an addict may use pornographic materials to such a high extent that it begins to affect their lives negatively.

Some porn addicts may find themselves withdrawal from certain social interactions simply to engaging in watching or reading pornography.

Porn addicts can quickly escalate to watching more grotesque and obscure sexual performances to receive the same rush that they used to feel in the beginning.

Many of these addicts may begin to lose touch with their partners and family members. Also there is a high possibility that they may also lose many employment opportunities or business ventures because of their addictions.

Avil Goodman, MD characterizes this addiction in a twofold manner. The addict must feel that they do not have the power to control the amount of porngraphy they view. The addict must also feel that they can not manage the pornography that they use.

When these two prerequisites are satisfied then the person is considered a porn addict.

Erectile Dysfunction and Porn Addiction

These two conditions sometimes work hand in hand. There is a new scientific phenomenon called Porn induced Sexual Dysfunction. This occurs when a person has used so much porn that they can no longer enjoy or engage in regular sexual activity with another person.

There are various types of problems within this one condition. In some cases a person will be able to maintain an erection while engaging in porn, but not with another person. This can lead to several problems within a relationship. This can lead to feelings of self doubt, depression and anxiety which will all affects a person’s ability to engage and enjoy sex.

Conclusion: Solutions For Porn Induced Sexual Dysfunction

It is important to understand that arousal and desire begin within the mind of a person. Pornography sends images to the viewer’s mind of a ideal shape or size of a woman that may not be realistic.

If a viewer is constantly engaging in sexual practices using this type of pornography they may be accustomed to this fantasy world. This may cause them anxiety, depression and frustration that will further block their ability to enjoy sexual contact with another person.

One solution for this problem is to abstain from pornography for a period of two months or longer. This will allow your brain to reboot from the constant influx of dopamine and sexual imagery. This will also given your penis time to recover and rejuvenate from those “private parties”.

The good news is that this type of erectile dysfunction is 100% curable, however it will take some self control to do.

Exercise Techniques To Boost Libido And Power Up Testosterone Levels

How to Exercise to Boost Testosterone and Libido

Feeling tired? Many reports state that men with an excess of body fat will begin to feel several negative effects on their libido (your libido is also known as your sex drive or your desire).

Many men that are overweight may not be interested in many of their old hobbies or past times because of their dip in libido. The hormone testosterone plays a big part in the way that a man feels during day to day happenings.

When a man begins to put on too much excess weight they will also have higher levels of estrogen within their bodies. This can lead to adverse effects like depression, anxiety, low sex drive and possibly even sexual dysfunction. Luckily, there are exercises that a man can do to boost his libido.

Increase Sex Drive With These Exercises

Since fat increase typically coincides with higher levels of estrogen it is important that men do some type of cardiovascular exercise. The elliptical or treadmill should be a man’s best friend when going to the gym. Both of these devices work to promote fat loss and also cardiovascular strengthening.

Not only will cardio help you raise your testosterone levels, but also help you feel better. Cardiovascular training hard for 30+ minute intervals can stimulate the release of serotonin and dopamine. Both of these neurotransmitter chemicals can actually make the body feel incredible with the use of any psychoactive drugs.

The type of cardio is important as well. It is important that you choose cardio that you enjoy. Some men may find that kickboxing, martial arts or American Style boxing suits them the best.

These three exercise types can help you burn up to 800 calories in one single session. For the men that are light on their feet, dance classes such as Zumba can be a great cardiovascular alternative.

This dance and cardio course will help you burn fat while dancing to a rhythmic beat. Jumping rope is another great idea for weight loss and can help you get your engines running.

Along with doing cardio a strength training routine should be done as well. It is important that you stick to compound movements that work the larger muscle groups of your body. The ideal exercise that you should do include bench press, squats, dead lifts, and pull ups.

All of these exercises require that you work more than one muscle group at the same time. The benefit of this strength training routine is that you will build muscle and raise your testosterone levels. The more muscle that you are able to put on your frame the easier it will be for you to burn fat. Strength training burns fat very effectively as well.

Final Thoughts on Increasing Testosterone and Libido

The best exercises for increasing testosterone and libido are squats and intense cardiovascular training.

The squat is the granddaddy of all exercises that requires that you recruit different muscle fibers to build muscles within the lower back and legs. This exercise also takes a lot of energy and focus within the gym.

Finally pick one cardiovascular exercise that you enjoy and stick with it. Overtime you will build muscle and burn fat, these two occurrences will cause you to increase your testosterone and libido.

How To Reverse Erectile Dysfunction Naturally

How To Reverse Erectile Dysfunction Naturally

Is it really possible to reverse erectile dysfunction naturally? Or should we instead be listening to our doctor who prescribes us pharmaceutical pills and who rarely recommends any lifestyle changes, nutrition or exercise as remedies for erection problems?

In this article, we’ll be outlining exactly how you can reverse your erection problems naturally, no matter what your age is, and have a pleasurable and energetic sex life once again.

Should You Be Listening To Your Doctor?

Even though there are ways to improve your erection quality naturally, without using pills, it is still advisable to make an appointment with your doctor to check that your blood pressure, blood sugar level, cholesterol, toxicity, testosterone and vitamin levels are at optimal levels.

Regardless of whether your health condition is considered to be acceptable or not, it is still very likely that the doctor will proceed to write you a prescription for a pharmaceutical treatment.

This is what makes many men uncomfortable. Nobody likes to depend on taking pills to get hard erections. In addition to the high prices of such treatments and the undesirable side effects (headaches, heart palpitations, eyesight problems), you are technically dependent on taking them for life, impotent without them, and you’ll forever lack spontaneity in the bedroom.

This is precisely why a great deal of men are furtively searching for natural solutions for erectile problems all over the world.

Just before we get to how to reverse your erectile dysfunction problem without taking these pills let’s have a look at the common causes of ED in men.

Causes of ED In Men

  • Reduced blood flow to the penis
  • Nerve damage to the penis
  • Low blood flow in and around the heart (in the penis it causes erection problems)
  • Diabetes: Around 30-40% of men  with diabetes experience erectile dysfunction and 50% of all diabetic men become impotent after age 50
  • Alcohol or tobacco can harm the nerves and blood supply in and around the penis
  • Medication: Many many drugs used to treat high blood pressure, depression, high cholesterol, diabetes and heart conditions are directly linked to ED
  • Low testosterone: Imbalanced hormones in the body can reduce sexual desire, cause feminine characteristics and loss of virility
  • Psychological Causes: Trauma, high stress levels, anxiety and a divorce or separation are typical causes of psychological erectile dysfunction

How To Reverse Erectile Dysfunction Using Natural Methods

Many people will claim that pharmaceutical treatments are the only way to solve erection problems. This is entirely false and indeed, complete nonsense as many men can confirm. In fact, this belief is actually dangerous and can create a dependence on pills that fails to address the underlying cause of the real problem.

Following the steps outlined below can help restore erection quality naturally and safely:

1.  Get Into Good Physical Shape

The old adage ‘exercise is the best form of medicine’ has never been truer than in the case of erectile problems. Very often, impotence in men occurs as a result of other underlying health problems such as high blood pressure, poor blood circulation (furring of the blood vessels). Erection problems are often just a symptom of this.

The first priority for a man should be to lose weight as excess fat on the body not only puts additional and excessive strains on organs but also can increase estrogen levels and reduce vital testosterone levels.

Performing regular high intensity workouts will help the body to become more muscular, improve blood circulation, reduce the need for dependency on medical treatments (for cholesterol and heart conditions) and improve the liver’s efficiency.

2. Eliminate The Bad Foods

As you start your exercise plan, you should immediately throw out any processed foods from your house. Remove all diet drinks, soda, sausages, frozen prepared meals and sugary snacks. Replace them with fresh vegetables, fruit, legumes, eggs, lean organic meat and fish and resolve to eat only this from now on.

The free ebook on how to eliminate these foods will be helpful.

 3. Take Supplements

Contrary to what some would have you believe, supplements are not the instant quick-fix solution to weak erections. They can however, help to boost your erection quality by acting as a catalyst and speeding up your recovery.

Supplements should also be varied or cycled throughout the week. Just as you vary your food from day to day, natural supplements should be varied too.

Some of the most effective natural products are:

  • Tongkat Ali
  • Tribulus
  • Zinc
  • Ginseng
  • Catuaba
  • Deer Antler
  • Maca

4. Avoid Overloading On Porn

If you are wondering why so many young men are experiencing erectile problems, look no further than free porn sites on the internet.

Free and easy access to porn is producing increasing and concerning amounts of younger men with ED. The effects are very harmful and can result in months and months of erectile dysfunction.

Watch the video below to understand why.

5. Improve Sleep Quality

A man’s testosterone production is at its highest when in deep wave sleep. Stress, disturbances in the night and an inability to relax can result in difficulties to reach the deepest level of restorative sleep. Sleep apnea can actually be a direct cause of ED in men.

In order to improve sleep quality, consider the following measures:

  1. Eat your evening meal earlier, so as to avoid digesting while sleeping
  2. Darken the bedroom using thicker curtains or blinds
  3. Breathe deeply and regularly, throughout the day to promote easier and faster relaxation
  4. Exercise 3-4 times per week, earlier in the day (not before sleeping)
  5. Try swimming as an exercise
  6. For men experiencing stress-related sleep problems, supplements such as 5HTP and L-Tyrosine can be very effective natural treatments


Most men will experience long term and noticeable improvements in erection quality by simply tweaking their lifestyle and following the above steps. Unfortunately, there are those that will always crave a ‘magic bullet’ treatment to get their erections back without effort.

It should be noted that the efforts that you take to reverse erectile dysfunction take time, effort, motivation and patience. The long term benefits to sexual health and to overall health are remarkably satisfying and tend to result in improvements in relationships, self-confidence, achievement and general happiness.

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