Drugs: Can Medications Cause Erectile Dysfunction?

Often, erectile troubles are still seen as taboo in our society. However, slowly but surely, things are changing and today, we have access to educative material to deal with the issue. So, there is no reason to be afraid, in all likelihood, you can improve your issue. After all, what would life be without sex. Let’s go back to the subject at hand… So, can medications cause erectile dysfunction?

If so, that would be on nasty side effect.

Surely, a drug should only treat a specific issue. However, sometimes, they do interfere with sexual health and fertility, and that’s a real problem.

So, if you take pills to treat your health issues, I highly recommend you to read the following!

Before Discovering if Medications Cause Erectile Dysfunction – Read the Leaflet

If you have noticed that the quality of your erections has reduced, over time or suddenly, you should read the leaflet(s) of your medication(s) as soon as possible. Indeed, many drugs CAN cause erectile dysfunction.

Often, you can read on them something similar to this: “this type of drug is susceptible to lead to a loss of libido, erectile dysfunction or impotency”.

Consequently, it’s of the utmost importance to read your leaflets. Ideally, before starting a new medication.

Would you like to make your own natural Viagra? Get the recipe here!

Your Medications Cause Erectile Dysfunction – What can you do about it?

If your medication or medications are causing your erectile dysfunction – or ED – you will have to be extremely careful. Especially, if you can’t stop your medication suddenly because for some, that’s simply way too dangerous.

Why?

Your medication has been prescribed by a doctor for a good reason. For instance, if you suffer from high blood pressure, by stopping your drug, you could dangerously raise your already precarious blood pressure. Therefore, being prudent is essential. Instead of going for the risky solution, get an appointment with your doctor and explain the situation. Afterwards, your doc will be able to prescribe you another medicine that is as efficient BUT devoid of the terrible side effect.

IMPORTANT:

In some cases, your doctor may not be willing to stop the medication causing ED. If that’s the case, it’s up to you to decide whether you want to continue or not. However, KNOW that your condition could dramatically worsen. This is not a decision that should be taken lightly. Consequently, do not jeopardise your health for sexy times, that would be silly, right?

Which Medications Cause Erectile Dysfunction?

According to the latest statistics, one man out of five suffers from ED. Moreover, as I previously said, medications are usually the culprit. Among them, you will find that antidepressants can interfere with testosterone levels and blood pressure reducing medicine can cause ED.

Boost your testosterone levels with natural supplements (devoid of side effects)!

To help you figure out if your medications can cause ED, read the following (but don’t forget to read your leaflet too, this list is not exhaustive):

Groups of Drugs

Active Substance

Indicated for…

ACE inhibitors

Ramipril, Captopril, Enalapril, Fosinopril, Lisinopril

Hypertension

Amiloride

Hydrochloric Acid

Water Retention (Diuretic)

Beta-blockers

Atenolol, Bisoprolol, Carvedilol, Nebivolol, Pindolol, Propranolol, Metoprolol

Hypertension

Calcium Channel Blockers

Amlodipine, Verapamil, Diltiazem

Hypertension

Serotonin and Norepinephrine re-uptake inhibitors (SNRI)

Venlafaxin, Duloxetin

Depression

Selective serotonin re-uptake inhibitors (SSRIs)

Amitriptylin, Amitriptylinoxide, Clomipramin, Desipramin, Doxepin, Imipramin, Nortriptylin

Depression

Salicylates

Diclofenac, Acemetacin, Indometacin, acetylsalicylic acid

Inflammation

Fibrates

Bezafibrate, Fenofibrate, Gemfibrozil

Hypercholesterolemia

CSE inhibitors (statins)

Simvastatin, Fluvastatin, Cerivastatin, Atorvastatin, Pravastatin, Rosuvastatin

Hypercholesterolemia

Anticonvulsants

Gabapentin

Epilepsy

Antiepileptics

Pregabalin

Epilepsy

Dibenzazepines

Carbamazepin

Epilepsy

Benzodiazepines

Lorazepam

Anxiety, Epilepsy, Parkinson’s disease

Fenfluramine

Orlistat

Weight loss

Stimulantia

Mazindol

Obesity

Antihistamines H2

Cimetidin

Gastrointestinal troubles

Salicylates

Acemetacin, acetylsalicylique acid, Diclofenac, Indometacin

Rheumatisms

Non-steroidal anti-inflammatory drugs (NSAIDs)

Ibuprofen, Diclofenac, Naproxene

Pain relief

Muscle relaxant

Cyclobenzaprin, Orphenadrin

Muscle spasms

Neuroleptics

Phenothiazin

Psychosis

Medicine against High Blood Pressure and Cardiovascular Troubles

Sometimes, men suffering from impotence that also take anti-hypertensive drugs are the ideal candidates for erectile dysfunction.

For the ones suffering from a cardiovascular disease, beta-blockers can diminish blood flow towards the penis and thus, this will create erectile issues. (1)

Anti-arrhythmic agents (heart rate regulators) and medication like Digoxin can also favour erectile dysfunction.

Furthermore, diuretics (often prescribed for those suffering from a cardiovascular disease) can cause impotence.

Anti-depressants and Anti-cholesterol Medication

Often, drugs used to treat psychological problems can cause ED. For instance, tricyclic antidepressants, lithium, MAO inhibitors and SSRIs are known to cause ED.

Although, we still don’t understand exactly why – the best theory so far would be a modification of brain neurotransmitters.

Moreover, neuroleptics, anxiolytics and anorectics can also cause ED.

IMPORTANT: Some medications are essential to maintain mental health. Consequently, it’s indispensable to consult your doctor before changing your current treatment.

Hypercholesterolemia agents used to regulate cholesterol can also lead to impotence. The culprits are statins, they reduce cholesterol AND testosterone levels – a disaster in the making. Moreover, the benefits of statins are still up for debate. For most, a radical diet and lifestyle change could be far more beneficial. (2)

Can Your Medications Cause Erectile Dysfunction – Conclusion

In most cases, medications aren’t the only cause of impotence, lifestyle also plays a major role. So, take responsibility for your own health, if you wish to see improvements in your sexual life.

For instance, start by improving your diet and exercising regularly. Small steps and routine are the keywords that will lead you to success.

Discover what links heart disease to erectile dysfunction!

(1) Nitric oxide, erectile dysfunction and beta-blocker treatment (MR NOED study): benefit of nebivolol versus metoprolol in hypertensive men. Brixius K, Middeke M, Lichtenthal A, Jahn E, Schwinger RH. Clin Exp Pharmacol Physiol. 2007.
(2) The effect of statin therapy on testosterone levels in subjects consulting for erectile dysfunction. Corona G, Boddi V, Balercia G, Rastrelli G, De Vita G, Sforza A, Forti G, Mannucci E, Maggi M. J Sex Med. 2010.

How to Boost your Dopamine with 7 Efficient Tips

Dopamine is a neurotransmitter who’s job is to communicate with the nervous system. In this way, it influences our behavior, more specifically our mood. In fact, dopamine is essential to feel good. When you eat something pleasant or have sex, your levels of dopamine increase. However, maybe sometimes, you would like to boost your dopamine to keep the blues at bay?

If you have been feeling overly stressed, tired or depressed, try the following tips to boost your dopamine ASAP!

How to Boost your Dopamine with 7 Efficient Tips

The following tips aren’t innovative or new. However, they do work. These tips will boost your dopamine, without side effects. Moreover, you can easily integrate them in your current routine. Thus, you will be able to improve your present and your future!

To avoid failing, try incorporating one or two tips and then, you can progressively add more. As a result, you will have more chances to stick with it and most importantly, observe the positive results on the long run.

Tip n°1: Improve your Diet

To ensure the proper function of your body, it’s important to take care of your diet. For instance, an unhealthy diet will have an immediate impact on your cognitive abilities and that includes, the production of neurotransmitters.

Additionally, a healthy diet will boost your mood thanks to a myriad of other factors. For example, a high intake of vitamins, minerals, fatty acids (healthy fats), protein, a little bit of carbs and dietary fiber.

If you need to lose weight, weight loss can also boost your dopamine levels.

To know more about efficient diets for men click here.

In addition, specific foods can boost dopamine. Some foods contain components called tyrosine and phenylalanine. Both are precursors of dopamine and they will eventually turn into the neurotransmitter. (1)

Therefore, include the following foods in your improved diet and eat them regularly:
  • Nuts & Seeds: almonds, sesame seeds, pumpkin seeds
  • Fruits & Vegetables: avocado, banana, watermelon, soy and soy products
  • Legumes: kidney beans, black beans, lentils
  • Protein: beef, chicken, eggs, organic yogurt, fish
  • Deliciousness: Dark Chocolate (70% min)

Tip n°2: Boost your Dopamine with Supplements

Deficiencies can cause very real health issues and they definitely can impact the health of our neurotransmitters. To make sure you’re good, I would advise a comprehensive blood test.

For instance, in Occident, most of the population is deficient in vitamin D and the darker your skin, the bigger the “chance”. A deficiency in vitamin D can reduce your testosterone levels and impact your overall health negatively. Consequently, taking a supplement of vitamin D (D2 or D3 for best results) is essential.

Also, the seaweeds chlorella and spirulina both contain vitamin D and additional properties (excellent for bone and joint health).

Tip n°3: Improve your Lifestyle

What is a good lifestyle? To sum it up simply: a health diet, regular exercise, a relaxed mindset and very importantly, good sleeping habits.

After taking care of your diet, exercise is essential to ensure an optimal level of dopamine. Exercise is needed to increase the absorption of calcium, a mineral used in the production of dopamine.

However, exercise can also be walking, hiking or any low impact activity. Those are excellent activities to improve your cardiovascular health and endurance progressively.

Start with a minimum of 3 sessions of exercise a week (for a minimum of 45 minutes).

For best results and a vastly improved health, combine a cardiovascular activity (swimming, jogging, soccer, etc.) with a resistance one (weight lifting, calisthenics, paddling, etc.).

Last but not least, a healthy lifestyle is characterized by good sleeping habits. So, make sure to establish a good pre-bed routine and to sleep ENOUGH, and keep a regular sleeping schedule. It makes all the difference in the world!

Discover efficient advice to boost your energy levels right now!

Tip n°4: Be Creative

Creativity allows us to be hyper-focused. Consequently, we are far more receptive during the process of creation.

For example, during creation (painting, music, writing, dancing, poetry, sculpture, singing, etc.) we produce a lot more dopamine and thus, that’s why being artsy feels so good.

However, like anything else in life, you will need to find something you really enjoy doing. So, try different activities and who knows…you may even surprise yourself with a beautiful hidden talent!

Tip n°5: Deal with Addiction

Aren’t we all addicts?

We all do things that brings us an instantaneous satisfaction. Whether it’s porn, shopping, food, alcohol, tobacco, drugs, extreme sports, etc.

Eventually, those addictions will reduce our levels of dopamine. This is the result of messing with our “reward circuit” – by being dependent to something, we get overly excited when we finally get some and our reward circuit frees up way too much dopamine.

Over time, our reward circuit doesn’t work as efficiently and mundane activities don’t bring us much excitement. (2)

Thus, it’s essential to deal with your addiction, whatever that may be. For instance, seek professional help if you need it. Don’t wait until matters get worse.

If you are masturbating too often, discover the side effects of excessive masturbation.

Tip n°6: Find New Goals

Dopamine is directly linked to pleasure – thus, it’s a very hedonist neurotransmitter!

To improve your dopamine levels, sometimes, you just need to give yourself a bit of a kick in the bottom, to collect the benefits of your success.

For instance, creating small and long term goal is a must to boost your dopamine levels – and then, of course, accomplishing them!

By stimulating your brain in this way, you will reduce your risk of degenerative cognitive disease (dementia and Alzheimer) and you will boost your dopamine levels in the process.

Tip n°7: If Everything Fails, Seek Professional Help

If you have tried the tips mentioned above without much success. Consult a professional.

If you suffer from depression or suspect you do, don’t wait until it gets worse, seek professional help ASAP.

Sometimes, tips aren’t enough.

Also, confide to a close friend or a partner for moral support, don’t be too proud to ask for help.

Take care of yourself.


(1) Effects of systemicl-tyrosine on dopamine release from rat corpus striatum and nucleus accumbens. Matthew J.During, Ian N.Acworth, Richard J.Wurtman. Brain Research. Volume 452, Issues 1–2, 14 June 1988.
(2) Dopamine in drug abuse and addiction: results of imaging studies and treatment implications. Volkow ND, Fowler JS, Wang GJ, Swanson JM, Telang F. Arch Neurol. 2007.

Natural and Powerful PDE-5 Inhibitors

What are natural and powerful PDE-5 inhibitors or phosphodiesterase type 5 inhibitors (aka. the correct medical term)?

This medical term designs medicine used to inhibit the secretion of the enzyme PDE-5. By doing so, we can prevent the interruption of certain bodily mechanisms that relax blood vessels. Therefore, this type of medicine or in some cases, natural components can lead to powerful erections… because the penis is filled with more blood during the fatidic moment.

PDE-5 inhibitors can restore normal erectile function up to a whooping 70% (for patients suffering from Erectile Dysfunction – ED). Moreover, those inhibitors can treat various cases of ED regardless of their origin.

However, before grabbing a pill, you should know that you can find natural and powerful PDE-5 inhibitors!

Natural and Powerful PDE-5 Inhibitors – How Does it Work?

Among the most known PDE-5 inhibitors, you will find Viagra, Levitra or Cialis containing the chemicals sildenafil, vardenafil or tadalafil. As a matter of fact, most of us are familiar with the results of these so-called miraculous pills. However, these little “miracles” come with a long list of side-effects that would deter most of us from using them long-term.

Instead, let’s understand how they work…and then, you’ll get some natty (natural) alternatives!

If you need a boost of testosterone, discover these natural supplements ASAP!

How Does a PDE-5 Inhibitor Work?

During sexual stimulation, the arteries of the penis become larger. Thus, the blood flow towards your third leg increases. Simultaneously, your penis swells and compresses the veins that usually transport your blood far away from your verge. In this way, the length and girth of your phallus is going to increase until a full-on erection.

In the case of an erectile dysfunction, the blood flow necessary for a good erection doesn’t happen because of X factor. For instance, it could be the result of a lack of blood flow towards the penis or a general reduction of blood flow. Thereupon, an erection can’t properly happen. The factors causing the issue can vary: a trouble linked to the blood vessels (cardiovascular disease, atherosclerosis, etc.), a problem located around the nerves of the penis or an inflammation of it.

Physiologically, this translates to a lack of communication between the chemical messenger and the naturally occurring enzymes in the organism. Or, in other words, cGMP (cyclic guanosine monophosphate) and the enzyme PDE-5. The messenger cGMP is activated in the brain during sexual stimulation and favours the relaxation of smooth muscle in the penis. In this way, blood flow and the girth of the penis increases. However, the PDE-5 enzyme decomposes the messenger cGMP.

Let’s Make it Simple:

If your body produces too much PDE-5 enzyme, the messenger cGMP will degrade itself before the beginning of an erection or shortly after.

Thus, PDE-5 inhibitors will inhibit the PDE-5 enzyme in the blood. Consequently, the messenger cGMP won’t decompose earlier than needed. The inhibiting effect will relax blood vessels, thus, improving blood flow and erections!

So, where do we find those natural and powerful PDE-5 inhibitors?

Natural and Powerful PDE-5 Inhibitors – Top 3 Supplements

Instead of chemical molecules that can inhibit the PDE-5 enzyme with an extensive list of side-effects, try the following natural alternatives. The supplements below are natural and when the dosage is respected, devoid of side-effects. Here we go!

Did you know that Turmeric can help with ED and low libido? Click here to know more!

Icariin Extract

Icariin extract is the active ingredient of Horny Goat Weed (or Epimedium). Epimedium has been used for millenaries in Traditional Chinese Medicine to treat erectile dysfunction. Nowadays, researchers are actively looking into this natural product.

Studies have shown that icariin is a natural PDE-5 inhibitor that can also increase testosterone levels. Moreover, icariin regulates the production of cortisol (stress hormone). High levels of cortisol can disrupt testosterone synthesis. (1)

Dosage: Consume 250 to 1000 mg of icariin daily.

Pycnogenol

Pycnogenol is obtained from the bark of maritime pine. It is found around the Mediterranean region and in the south-west of France. In addition, this is one of the best supplements to improve erectile function.

It’s properties are the result of its capacity to increase nitric oxide production in the body. A gas that improves blood flow and consequently, erections.

A study demonstrated that pycnogenol offers better results than a conventional treatment used to treat chronic venous insufficiency (a cause of ED). (2)

Dosage: Consume approximately 50 mg of pycnogenol 1 to 3 times a day.

Forskolin

Forskolin extract comes from a plant called Coleus Forskohlii. Its utilisation can be traced back to Ayurvedic medicine in India, millenaries ago.

Forskolin has beneficial effects on glaucoma, muscular growth and weight loss. However, the list doesn’t stop there, forskolin can also increase testosterone and of course, inhibit the PDE-5 enzyme.

Researchers have demonstrated that the consumption of forskolin can increase free testosterone levels up to 34% with a daily 50 mg dose!

Dosage: However, the optimal dosage is 500 mg daily. For best results, choose a supplement that has a minimum of 10% of forskolin.


Discover some truly effective aphrodisiacs now!

(1) Potent inhibition of human phosphodiesterase-5 by icariin derivatives. Dell’Agli M, Galli GV, Dal Cero E, Belluti F, Matera R, Zironi E, Pagliuca G, Bosisio E. J Nat Prod. 2008.
(2) Improvements of Venous Tone with Pycnogenol in Chronic Venous Insufficiency: An Ex Vivo Study on Venous Segments. Gianni Belcaro, Mark Dugall, Roberta Luzzi, M. Hosoi, Marcello Corsi. Int J Angiol. 2014.

Effective Aphrodisiacs for Men

If you are here, reading this article, I would imagine you have tried a few ineffective products and now, you would rather find effective aphrodisiacs for men. Instead of spending a small fortune into products that do not work. So, let’s not lose time!

Over the years, I have tried many aphrodisiacs or products who claimed to be. Today, I finally know what is effective and most importantly, what isn’t.

Before I get started, here’s a few tips to ease your mind – don’t stay stuck with the following cyclical thoughts (nothing good will come out of them):
  • At my age, I shouldn’t have erectile dysfunction or libido problems.
  • I am not even in my fifties and I need a “magical” blue pill to have a hard-on.
  • It’s time to have a prescription in order to have sex.
  • What are the side effects of this pills?!
  • Once my stock is depleted, I won’t be able to have an erection and I will be lost again.
  • At the end of the day, medicine doesn’t really help but how can I possibly have sex without drugs?

I get it, it’s hard to find effective aphrodisiac for men. However, before throwing in the towel and grabbing your little blue pill, try some plants that have been thoroughly studied. They DO work!

And now, without further ado…let’s check out these effective aphrodisiac for men!

Do you want to increase your ejaculate load and force? Click here!

Effective Aphrodisiacs for Men – Science & Results

All aphrodisiacs work differently. For instance, the following plants have a multitude of components that work in synergy (together) to improve your sexual and general health.

Basically, they do so by: increasing your testosterone or T levels, improving the sensitivity of your penis, reducing your levels of female hormones (estrogen), boosting your energy levels, improving your blood flow and more often than not, they do several of these things at once.

Thanks to these effective aphrodisiac for men, you will be able to observe the following (results can vary depending on the plant or the person):
  • Your virility (manliness) will reach new highs thanks to a libido boost and an increase of testosterone levels.
  • By boosting your blood flow, your erections will be harder and last longer. For example, some plants boost nitric oxide levels, a gas that relaxes smooth muscles in blood vessels and consequently, boom, blood flow is improved!
  • Your estrogen levels will be swapped for more T!
  • Your energy levels will increase and therefore, so will your physical performance!
  • Also, you will be able to handle stress better and your sleep will be improved.

Important: By associating effective aphrodisiacs for men with a healthy diet with testosterone boosting foods, you will get even better results. Moreover, exercise and more specifically, weight lifting is essential to boost nitric oxide.

Discover the properties of turmeric to improve ED and libido.

4 Effective Aphrodisiacs for Men

Panax Ginseng

Easily found, ginseng is a brilliant root that will alleviate fatigue and stress levels.

In 2007, a study found that ginseng was a good natural alternative to invasive techniques used for the treatment of erectile dysfunction. In addition, ginseng also boosts blood flow (hello morning wood!) (1)

For satisfying results, choose Korean Red Ginseng and if your budget allows, you can opt for a fermented version that is more bio-available (better assimilated by your body).

Also, when choosing your ginseng goodness, make sure to go for a product that has a minimum of 70mg of ginsenosides per gram.

Tribulus Terrestris

This Asian plant has been used in Traditional Chinese and Indian Medicine for centuries – to improve fertility, libido and endurance.

Research has shown that Tribulus Terrestris regulates testosterone production and improves libido. Moreover, it increases the motility of sperm and ejaculation load. It does so by increasing nitric oxide production – which should result in a clear improvement of erection quality!

It’s usually recommended to associate Tribulus Terrestris with Mucuna Puriens for best results. Additionally, a minimum of 750 mg daily will get you some proper results.

Make your own aphrodisiac ginger drink, click here!

Maca

Maca – or the Peruvian Viagra – is a plant that comes from the Andean highlands. This little treasure stimulates your whole body by improving resistance to stress, libido and fertility.

There are many studies on Maca – one of them found a notable increase of desire in the male subjects. (2)

For best results, take 1 to 3 grams of Maca daily.

Ginkgo Biloba

This Asian plant is mainly known for its action on blood flow…However, Ginkgo Biloba also increases dopamine levels (happiness hormone) and helps reduce levels of cortisol (a nefarious hormone released during chronic stress). For instance, its anti-stress properties will improve libido and endurance. Especially, if you are no stranger to chronic stress.

So, Ginkgo will boost your erections and performance. A perfect 2 in 1 combo!

For best results, take 120 to 240 mg of Ginkgo daily (in 2 or 3 times). However, some people do experience stomach discomfort. At the beginning, take small doses and increase your dosage progressively, to see if it affects you.

What are the most effective aphrodisiacs for men ? The answer is…many. This list doesn’t pretend to be exhaustive. Nonetheless, these 4 plants are excellent to start seeing real results. Try one at the time and see for yourself which ones are the most beneficial to you.


Discover the properties of other effective aphrodisiacs for men here and also, increase your sperm volume!

Enjoy your improved sxe life and your really hard erections! Feel free to share your results with us!

(1) Study of the efficacy of Korean Red Ginseng in the treatment of erectile dysfunction. de Andrade E, de Mesquita AA, Claro Jde A, de Andrade PM, Ortiz V, Paranhos M, Srougi M. Asian J Androl. 2007.
(2) Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Andrologia. 2002.

How to Stop Masturbating with 10 Proven Methods

Masturbation is the universal link that connects all men. Also, it’s during our teenagers that we learned what our noodle enjoyed. However, regular pleasuring is sometimes just a step away from regular…addiction. Therefore, if your masturbating habit has become less than enjoyable and borderline obsessive, if not full blown – and your sexual life is difficult or nonexistent – or you would like to stop masturbating for religious, spiritual or physical reasons…Discover how to stop masturbating with 10 proven methods…

If you don’t understand the dangers of overdoing masturbation, check this article out!

How to Stop Masturbating: 10 Proven Methods

1. Keep Busy

If you are wanking because you just don’t know what to do – it’s time to find some new hobbies!

Try some activities that you are curious about and stick with the ones you truly enjoy. In this way, you will be able to replace idleness with something far more interesting than a “why not” wank.

There are many things out there to do, some free, some not, you could give a try to: writing, learning an instrument (YouTube is your friend…), painting, drawing, soccer, basketball, tennis, martial arts, weight lifting, running or maybe, a new skill?

To do so, research what are the courses available in your local area or alternatively, opt for an online course (many are free)!

2. Improve your Lifestyle

If you exercise regularly and your diet is on point, you will have incorporated in your lifestyle a good amount of discipline. Discipline is key to resist when “the need” arises.

So, step by step, implement small changes to improve your discipline and create a healthier routine.

For example:

  • Start Meal Prepping – by preparing your meals on Sunday, you can free yourself from the hassle of cooking for the rest of the week and it will prevent you from succumbing to a take away when you are too tired. You can find easy (and cheap) recipes online exclusively for meal prep (you can twist them easily). Also, make sure to make a list before shopping and stick to it!
  • Find YOUR Exercise/Sport – by finding what you truly enjoy doing, to keep you fit, it won’t feel like torture on a regular basis. Take your time to try different activities and stick with the one that brings a little (or big) extra something! Additionally, push yourself progressively but just a little. Be consistent instead of going hard at it.

Discover 4 habits that will improve your sexual performance!

3. Limit Loneliness

If you are masturbating often because you feel lonely, know that there are ways to limit loneliness.

For instance, you could join a video-game, board game, coding, sport or manual activity club to stop masturbating.

Also, when your friends invite you to do something, go for it. Even if you would rather stay at home. By going out more often, you are bound to meet new people.

Moreover, you could try online dating. Nearly all of us have done it at some point and more often than not, you will meet, at least, one interesting person!

Be daring!

4. Stop Porn (Definitively)

When it comes to recreational masturbation, porn is the MAIN enemy. It’s hard to resit the temptation when your fantasies are just a few clicks away. Therefore, the only solution is the most radical one, if your porn makes you automatically go down on it…you will have to STOP. To help you stop masturbating, you will have to stop porn. Really!

Should you need some help, read this article. It will help you understand the dangers of porn and give you TOOLS to stop.

5. Become your Own Boss

What do I mean? Well, if you don’t get enough tough love, you will have to give it to yourself.

I am talking about is discipline, again. For example, one thing that helps a lot of people, is to start the day writing a to do list. Write the most important things first. Then, start by doing all the small tasks and focus on the bigger ones after that. Also, make sure to cross everything, that’s THE ultimate satisfaction. It will give you a better sense of accomplishment.

When you are twiddling with your thumbs, look at your to do list!

6. Allow Yourself Regular Rewards

Blackmailing sucks. Period. However, blackmailing yourself can be useful. It can allow you to improve and stay on the straight and narrow.

For instance, gift yourself a nice meal or a video game after a solid two weeks without any wanking. You deserve it!

However, avoid gifting yourself something that has any sort of sexual connotation or by…masturbating yourself. That would be quite counter-intuitive and ineffective long term. Moreover, it could make your addiction to wanking worse!

7. Ask for Help

If you have tried everything or nearly, be open to an external opinion. Put shame aside and think about your future. Asking for help is a brave act and most people will see it as such – whether you are asking it from a religious person or a medical professional.

In addition, don’t hesitate to ask for a second opinion, religious representatives and medical professionals are not all-knowing or all-wise. Like us, they can make mistakes, they are human. Especially, if the advice given doesn’t sound right for you.

8. Try Fasting

Eating seems to be an essential part of being alive – right? As important as breathing or drinking.

However, our bodies can survive for several WEEKS without food. I wouldn’t recommend a fast longer than a week without medical supervision.

Instead, you could try intermittent fasting – or IF. With IF you can eat for a certain window of time and “fast” for the rest. For example, you can eat for 8 hours between noon and 8pm, and fast until noon the following day. You can have a shorter period of time and you can adjust the window to match your own preferences. (1)

Fasting is great to distract you from sexual desires and it will allow you to reflect on the nature of your desire in order to eventually, learn to control it.

9. Rationalize WHY you want to STOP

When you stop masturbating, you will:

  • Keep more of your little swimmers when needed (aka be more fertile). (2)
  • Avoid the increased risk of premature ejaculation during intercourse or worse, impotence.
  • Be able to lend your laptop or smartphone without clearing your history squeaky clean.
  • Enrich yourself by doing hobbies that you actually enjoy!
  • Have more proportionate arms (in theory)!
  • Gain a lot of time that you can use however you see fit (not to masturbate obviously).

Need to boost your energy levels? Discover efficient advice to boost your energy in no time!

10. Re-read this Article Regularly

After all, it would be hard to remember all of these methods without checking them out every now and then. Please do yourself a favor and re-read this article to stay on track. Especially, when temptation is lurking everywhere.

Feel free to leave us a comment if you have a question or need help to help you stop masturbating. Also, you can find “no fap” communities all over Internet to give you a little extra motivation!


(1) Chronic Intermittent Fasting Improves Cognitive Functions and Brain Structures in Mice. Liaoliao Li, Zhi Wang, Zhiyi Zuo. PLOS. 2013.

(2) Influence of ejaculation frequency on seminal parameters. B. Jose Manuel Mayorga-Torres, Mauricio Camargo, Ashok Agarwal, Stefan S. du Plessis, Ángela P. Cadavid, and Walter D. Cardona Maya. Reprod Biol Endocrinol. 2015.

How to Make your Own Aphrodisiac Ginger Drink

In this article, you will discover how to make your own aphrodisiac ginger drink. Ginger is a relatively new Western favorite food item from the East, well, Asia. The part of the plant that most of us are familiar with, is the rhizome – or root.

Whether it’s used to spice up a meal, bring some freshness to a drink (ginger ale), create our delicious gingerbread or excite our taste buds in millions of different ways, ginger has a generous amount of properties that shouldn’t limit its use to the kitchen!

In the Middle Ages, ginger was used as an aphrodisiac plant. During that time, in Europe, people would drink ginger in a drink called hippocras (or hypocras). A drink that contained wine, spices and ginger. In China and India, this root has been used for more than 5 000 years for culinary or medicinal purposes. (1)

In several countries, all over the world, this plant is used either for its medicinal benefits or in the kitchen. However, what brings you here are the aphrodisiac properties of our dear ginger and if your libido has known better days, ginger can help you.

Moreover, in Chinese, ginger means virility. This plant has vasodilator properties – meaning it improves blood flow by enlarging blood vessels. Consequently, ginger improves the blood flow towards your penis and its erections! Also, ginger boosts physical heat and sexual excitement…

Now, let’s make your own aphrodisiac ginger drink!

Improve your diet with foods that contain arginine…an essential amino acid that will help your boners!

How Can an Aphrodisiac Ginger Drink Boost your Libido?

The aphrodisiac properties of ginger come from a component called gingerol. This key component has stimulating and revitalizing properties – and of course, vasodilator properties that will improve blood flow towards your best mate (and in general)!

Between the gingerol, the essential oil, the antioxidants (helps prevent premature aging) and other active components, ginger increases body heat and therefore, favors physical relaxation.

Scientific research hasn’t caught up yet with all the benefits of ginger but no doubt, they will. Millennial medicinal practice heavily hints the benefits of this delicious root for dealing with tummy aches, reducing inflammation and spicing up sexual life.

However, if you take any medication, don’t overdo ginger, some of its components can interact with it.

How to Make your Own Aphrodisiac Ginger Drink

A Caribbean “Punch” (not that kind) with Ginger

For this aphrodisiac cocktail, you will need sugar cane syrup, rum (agricultural rum with at least 50°, lime (if desperate, use a lemon) and a big piece of ginger.

You can prepare this drink individually in a glass or in a big salad bowl (which is the ideal option if you are inviting guests).

Start with sugar cane syrup to suit your taste (being conservative is key, you can always add more), then rum (same, same, your dose), add a little lime (you can also put it in, if it doesn’t have any wax), grate the ginger and leave it to macerate for at least 20 minutes (you can filter it or leave it in). Then, add some juice of your liking (orange, mango, passion fruit or papaya).

Depending on the result, feel free to add more of an ingredient. Before serving, add some lime wedges to decorate the glasses and put some sugar to decorate the rims.

Tip: To boost the flavor and fire of your cocktail, add a little chili (bird’s eye, cayenne or even, Carolina reaper if you are crazy enough). It will increase the vasodilator properties of your aphrodisiac cocktail!

Add some turmeric to your drinks to improve your libido and if applicable, ED. Read more here!

A Tonic Ginger Infusion

For this infusion, you will need spring water (1 L) and a 5 cm – 2 inches – piece of ginger. Try to find organic ginger, if possible.

Cut the ginger thinly or grate it. Bring the water to a boil and add the ginger. Lower the temperature and let the ginger infuse for 15 to 20 minutes. Remove the pan from the heat and leave the ginger in for an additional 15 minutes. Remove the ginger and drink!

You can drink this drink hot, cold or with ice. Also, you can enhance it with cane sugar, honey and/or lime.

Aphrodisiac Smoothie with Ginger

To make this smoothie for 2 people, you will need: 2 cucumbers, 3 celery stalks, 4 apples and a healthy piece of ginger (5 to 7 cm – 2 to 3 inches). Also, you will need a juice extractor (juicer) or a very powerful processor.

Cut your fruits, veggies and ginger in small pieces and depending on your machine, mix or extract the juice.

This smoothie is ideal to boost your vitality and energy levels with a cocktail of vitamins, minerals and hopefully, more sexy times!

Refreshing Ginger Drink

For this recipe, you will need a ginger root of 10 cm (4 inches), organic if possible, a lemon, brown sugar or sugar cane syrup.

Chop finely the ginger, add the water (1 L) and let it macerate for half an hour. Filter the drink and add the lemon juice and sugar.

According to your taste, you can put more or less, ginger, sugar and lemon.

Some foods can boost your sexual endurance, discover them here!

Boost the Benefits of your Aphrodisiac Ginger Drink

Ginger is not the Holy Grail when it comes to plants with aphrodisiac properties. However, the drinks above combine different ingredients to boost its properties and your sexual appetites…

For instance, beetroot also contains aphrodisiac properties. This delicious vegetable has enormous quantities of nitrates, which are essential to produce nitric oxide in our bodies. Consequently, nitric oxide, a gas, has vasodilator properties that will improve your blood flow and…erections. In addition, beetroots contain boron, a chemical that can produce sexual hormones. Overall, by eating beetroot frequently, you can boost your libido and physical performance, improve fertility and sperm quality. (2)

So why not create your own aphrodisiac ginger drink with some beetroot too!

Also, Cayenne pepper, ginseng, garlic, vitamin C and D and celery are excellent companions to boost your libido, physical performance and fertility. And last but not least, to give you wonderful and lasting erections…!


(1) Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Chapter 7 : The Amazing and Mighty Ginger. Ann M. Bode and Zigang Dong. CRC Press/Taylor & Francis. 2011.
(2) Dietary Nitrate Supplementation and Exercise Performance. Andrew M. Jones. Sports Med. 2014.

Diabetes and Performance : 15 Foods to Reduce Blood Sugar

Type 2 diabetes is a disease that can be prevented (and sometimes, treated naturally). However, type 1 diabetes is still incurable and sufferers have to rely on insulin injections daily. Nevertheless, regardless of your type of diabetes, one of the best ways to improve your quality of life is by optimizing your diet. Hence, incorporate the following 15 foods to reduce blood sugar and improve your physical performance.

However, understand that these following foods are an additional step, they do not replace a diet heavily focused on vegetables, with enough protein (25 to 35% depending on your level of physical activity), healthy fats and very little carbs.

In other words, like any person that wishes to improve and/or maintain their health, a diabetic needs to take charge in the kitchen and cook to control the quality of his diet.

Now, let’s discover those 15 foods to reduce blood sugar and improve your diabetes and performance.

Important: If your type 2 diabetes has been diagnosed in the past 6 years, you may be able to reverse the damage! Several studies from Newcastle University have changed our view of type 2 diabetes and the medical world is catching up! (1)

15 Foods to Reduce Blood Sugar

1. Apple

Apples are inexpensive and available all year around. Therefore, with a few Brazil nuts or almonds, they make an easy and healthy snack.

Moreover, apples have little calories and a lot of dietary fiber. Thanks to that combination, they will ease your hunger and reduce glucose spikes – or hyperglycemia.

2. Mango

10 daily grams of mango are enough to reduce your blood sugar.

However, mangoes are rich in fructose (aka sugar) – eating the whole thing in one sitting is not advised.

To dose it properly, add a few pieces to your morning oat or chia seed porridge (chia seeds are great to reduce your carb consumption while leaving you satisfied and full).

3. Lemon

On top of being a good source of vitamin C, lemons are also rich in limonene and rutin (aka vitamin P or flavonoids).

Thanks to these acid components, lemons reduce the glycemic index of the other ingested foods and your cholesterol levels (the bad kind: LDL).

Discover these 10 foods with arginine to improve your physical performance and diet.

4. Avocado

This delicious fruit slows down digestion and prevents glycemic spikes after meals. (2)

Additionally, avocados are rich in healthy fats (mono-unsaturated fatty acids) and make you feel full faster.

For instance, by consuming half an avocado before your lunch and diner, you will eat less and your blood sugar levels will be more balanced.

In addition, avocado is your friend for weight loss (good fats help you control the amount of food you eat)!

5. Berries

Berries are packed full with a natural component that reduces blood sugar levels: anthocyanin.

One of the many properties of anthocyanin is to stimulate the production of insulin (which is ideal when you struggle to produce your own)!

Thus, don’t hesitate to freeze them – that way you can eat them all year long!

6. Cherries

Cherries are extremely rich in antioxidants (and also anthocyanin). Moreover, they are rich in fibers and contain little calories.

This delicious fruit can help you diminish your blood sugar levels, your risk of cardiovascular disease and cancer. However, one handful is enough!

Do you need an energy boost? Check these tips to boost your energy levels ASAP!

7. Broccoli

Like most green and cruciferous vegetables, broccoli is full of vitamins, minerals and dietary fiber.

In addition, broccoli contains chrome. This trace element balances blood sugar levels. Therefore, you can overindulge with broccoli every single day, it’s GREAT for you and it contains very, very little calories.

8. Legumes

Legumes (chickpeas, red beans, kidney beans, lentils, etc.) are rich in soluble fibers, minerals and protein.

This combination is ideal to reduce blood sugar levels, reduce animal protein consumption and have lasting energy without those pesky crashes.

9. Barley

Pasta and rice, even the wholesome kinds, radically increase blood sugar levels. However, barley doesn’t – instead, it reduces the glycemic index of the foods your eating with it and your cholesterol levels too.

Oats are also good to reduce your blood sugar but heavy on carbs. Alternate with chia seeds or a salty (carb less) breakfast on the lazy days.

10. Nuts

Often, we don’t give nuts the credit they deserve because of their calorific content. However, nuts contain excellent fats not unlike extra virgin olive oil, avocado, cold pressed coconut oil, organic butter, etc.

The fats contained in Brazil nuts, almonds, pistachios, cashew nuts, pecan nuts, walnuts (etc.) reduce blood sugar levels and prevent snacking.

In addition, they are also very filling. As I said previously, just grab a handful of nuts and a fruit or a yogurt, and you will have a healthy and filling snack.

After these 15 foods to reduce blood sugar, discover these 10 foods that will imrpove your sexual endurance!

11. Eggs

Here’s a staple that most of us have in their fridges (or out of it, depending on your local food regulations). Well, as it happens, eggs are incredibly nutritious and cheap. Science has now debunked the myth that eggs increase the risk of cardiovascular disease…

In truth, eggs are very healthy and contain all the essential fatty acids that we need. Moreover, those fatty acids will help regulate blood sugar and insulin levels.

Therefore, don’t be afraid of eating them regularly but do try to get them organic and avoid cooking the yolk to preserve their nutritious goodness.

12. Olive Oil

That gorgeous Mediterranean oil is an excellent source of healthy fats. Fats that we need to function. Yes, I’m not kidding, our bodies NEED fat.

Also, olive oil belongs to the family of mono-unsaturated fats. These fats improve insulin resistance and prevent abdominal fat.

However, unlike extra virgin olive oil, saturated fats found in cold cuts and fast food are not healthy. Should you want to eat any of these, make it a once in a blue moon treat.

13. Cocoa

Who doesn’t like chocolate? Well, I have good news, cocoa can help you reduce blood sugar levels!

However, opt for raw cocoa or dark chocolate (70% and +).

For instance, cocoa is rich in antioxidants and flavanols, known to regulate the production of glucose (sugar).

14. Cinnamon

Several studies have shown that cinnamon is useful to reduce blood sugar.

By eating it daily, you can reduce your blood sugar levels, your cholesterol and triglycerides.

In order to get those benefits, you should consume between 1 and 6 grams of cinnamon daily (supplements can do the trick).

15. Chia Seeds

Chia seeds, like many whole grains, can reduce cholesterol and triglycerides levels. (3)

Moreover, they are brilliant to stabilize blood sugar levels and improve insulin resistance.

Extra: If you want to try a chia seed porridge, let them sit in milk or vegetable/nut milk overnight and add some stevia, cocoa and some berries for a guilt free delicious breakfast!


You have now discovered 15 foods to reduce blood sugar, continue reading us regularly to improve your health and your sexual life naturally!

(1) Translating aetiological insight into sustainable management of type 2 diabetes. Roy Taylor, Alison C. Barnes. Diabetologia. 2017.

(2) Hass Avocado Composition and Potential Health Effects. Mark L. Dreher and Adrienne J. Davenport. Crit Rev Food Sci Nutr. 2013.

(3) Effect of whole grains on insulin sensitivity in overweight hyperinsulinemic adults. Mark A Pereira, David R Jacobs, Jr, Joel J Pins, Susan K Raatz, Myron D Gross, Joanne L Slavin, Elizabeth R Seaquist. The American Journal of Clinical Nutrition. 2002.

How to Increase Ejaculate Force and Load

If you enjoy impressing your other half or your one night stand with amazing loads, this article is for you. Discover how to increase ejaculate force and load with our tested and efficient advice.

Often, my friends ask me if it’s even possible. To which I promptly answer: “Yes but you won’t find much information about it. It’s not considered disabling whatsoever”. Therefore, it’s about time, we need to write a bit more about the matter.

There is nothing wrong with wanting bigger loads, after all it’s just another virility sign. However, with testosterone levels in free fall all around the world, it’s not surprising to see our ejaculations loads getting smaller.

And that’s the real problem.

Let’s have look at the different ways the we can use to increase ejaculate force and load

How to Increase Ejaculate Force and Load?

Improve your Lifestyle

To increase ejaculate force and load, often, you just need to improve your lifestyle. For instance, by improving your diet and exercise routine, you should be able to observe a significant difference over time. Moreover, by learning how to deal with stress better, improving your sleeping patterns and ensuring you sleep enough, you can only improve what happens when it all comes out!

Sometimes, the magic recipe is obvious and in this case it is, it all starts by a healthy lifestyle.

Let’s focus on some practical advice that you can implement right now:

  • If you are overweight or obese, it’s crucial to lose some weight to boost your testosterone levels and ejaculations. Start by reducing your daily calorific intake (eat less). For example, you could try intermittent fasting (IF) to eat less. Try eating for a window of 8 hours daily and fast for the remaining 16 hours (during Zzz time).

        Also, you will find many apps that can help you track your calories and your macros (quantity of lipids, protein and carbs that you need to consume daily).

Check this article out to find effective diet changes to help you lose weight!

  • Exercise regularly. How can you do that when you’re not used to it? First, choose something that really appeals to you and try different activities, to make sure you truly like it. Moreover, stick to a routine, go to your gym or do your exercise at the same time and the same days, to install a routine.

         Ideally, you will need to exercise 3 to 6 times per week and mix cardio and resistance training (weight lifting is brilliant to boost your testosterone levels).

         If you don’t have much time, opt for a HIIT routine (research it), it allows you to get a good cardio session in about 15/20 minutes instead of 45 min/1 hour.

  • Avoid industrial and fast food, they are full of trans fats, additives, sugar and other nefarious stuff. Learn to cook simple meals and food prep during the week-end. Especially, if you haven’t got much time to cook daily.

  • Limit your alcohol intake to improve your testosterone levels. (1)

  • Drink enough water daily. Dehydration is terrible for your health and sexual health. Drink at least 2 liters of water daily and up your intake when you are exercising or when it’s hot.

  • Avoid products packaged in plastic as much as possible. Also, choose hygiene products devoid of parabens, PPT and BPA. All of this components can mess with your hormones and boost your feminine ones.

Do you want to know your testosterone levels? Read this ASAP.

Masturbate Less

Masturbation reduces the amount of sperm in your testes. So, if you wank regularly, you just need to do it less often, to boost your load when you are having intercourse … with the partner you are trying to impress!

Follow these 3 tips to increase ejaculate force and load:

  • Ejaculate 3 or 4 times per week maximum (less, if you can). There are several techniques that can help you achieve that, it’s all available on Internet.
  • If you are having a lot of sexy times in a short amount of time, try to refrain from ejaculating at first. (Kegel exercises can help, I will mention them below).

  • Stimulate yourself or with a partner for at least 30 minutes before releasing your juice.

Discover the side effects of excessive masturbation by clicking here!

Take the Right Supplements

I strongly recommend zinc and folic acid supplements.

Why?

Zinc is an essential trace element that contributes to various factors linked to cellular metabolism. Moreover, associated with folic acid, it will increase ejaculations loads up to 74%, as seen in a study with men with fertility troubles. (2)

For optimal results, take 5mg of folic acid and 66mg of zinc sulfate.

Important: If you take any medication and/or already have a healthy diet, ask your doctor if it’s really useful in your case.

Avoid Heat and Tight Clothing

Your little testes swimmers hate heat. Indeed, they really do – if the temperature of your testes is higher than 37°C (98°F), your fertility and the quantity of sperm will be hindered. Incidentally, our bodies are clearly the result of brilliant engineering since, our testes are out of our bodies.

On a practical level, avoid sitting for prolonged extended periods (gor for a small walk every hour) or in a car exposed to sunshine (cover your bits with something white), in the sauna or a bath for too long.

Additionally, tight underwear can also increase the temperature of your scrotum and testes. Consequently, it will eventually diminish sperm quantity and sperm count. Also, slim or tight jeans are not advised.

Implement Daily Kegel Exercises

Kegel exercises are targeted exercises that will boost your pelvic muscles (the ones you use to pee and to have gorgeous erections).

By improving the strength of your pelvic and perineal muscles, you will improve your prostate health, reduce the risk of precocious ejaculations and in the long term, you will be able to control your ejaculations and improve the quality of your orgasms!

Learn more about Kegel exercises and how to streghten the perineal muscle here!


 

To conclude, there are many things one can do to increase ejaculate force and load! By following the advice mentioned above, you should see an improvement in a month or two. However, to keep the benefits, you will have to keep the good lifestyle! No pain, no gain! 😉 I’m half kidding, you will enjoy it and it will definitely be worth it. Truly.

 

(1) Ethanol inhibits testosterone biosynthesis by direct action on Leydig cells. Ellingboe J, Varanelli CC. Res Commun Chem Pathol Pharmacol. 1979.

(2) Effects of folic acid and zinc sulfate on male factor subfertility: a double-blind, randomized, placebo-controlled trial. Wong WY, Merkus HM, Thomas CM, Menkveld R, Zielhuis GA, Steegers-Theunissen RP. Fertil Steril. 2002.

Masturbating Too Much : The Side Effects

Nowadays, masturbation is not quite as taboo as it used to be. And within reason, since it’s about discovering your body and flooding it with feeling good hormones. However, there are side effects when it comes to masturbating too much.

Before getting into it, let me preface this article by saying that when done reasonably, masturbation is healthy. After all, it’s a source of pleasure that stimulates the immune system, improves mood and reduces stress.

On the other hand, when we polish our noodle too often, it can become dangerous and that’s what I will explain in this article…

Discover effective ways to improve satisfaction in the bedroom, click here now!

Are You Masturbating Too Much? – The Signs

Masturbating too much is often linked to obsessive behaviours. For instance, if you absolutely need to have a quickie every single day, at a specific time and/or several times, it can easily become obsessive. If it isn’t yet.

Before sharing the signs of someone who suffers from chronic masturbation, I will explain the risks linked to it.

Masturbatory excess can cause important behavioural issues. Especially, when it comes to sexual intercourse. For example: if someone needs a pornographic stimulation in order to have an erection, that person may find it difficult to have one with an actual sexual partner.

Also, this kind of sexual dependency can interfere in the work environment, personal life and it can increase feelings of guilt (as if the person was doing something prohibited).

Improve your energy levels with these effective tips.

Here’s a list to know whether someone is suffering from chronic masturbation:

  • This person needs to masturbate to cope with anxiety or depression. In some cases, guilt can be experienced afterwards.
  • This person doesn’t have enough time to fulfil social obligations due to excessive masturbation.
  • Often, this person feels a continuous desire, which creates a need to masturbate excessively.
  • This person suffers from physical damage due to excessive friction. The penis can have moderate to serious wounds.

What are the Effects of Masturbating Too Much?

There is no real definition that differentiates someone who masturbates regularly and another that does it too frequently. However, the negative effects resulting from it are very real.

If you recognise one or more side effects in the following list, you will have to make a decision to improve your sexual health:

  • A State of Permanent Excitement: In the long run, this feeling can change brain connections and thus, become permanent. If you are always sexually aroused, then, it’s not normal. It’s time to take care of it. This phenomenon is the result of the brain adapting itself to the excess of masturbation. Your brain isn’t used to it so, it will adapt by making you feel horny even when the situation isn’t adequate.
  • A Lack of Sexual Appetite: Often, chronic masturbation can be the result of boredom or a prolonged period of sluggishness. If you struggle to get out of your home or to find a partner, professional help might be beneficial. Don’t wait, until things get worse.
  • Physical Wounds: The skin of the penis is extremely sensitive, as you undoubtedly know. An addiction to masturbation can cause moderate to severe irritation to it. In the most extreme scenario, you could suffer from a penile fracture – which is a rupture of the cavernous bodies that can cause your penis to be filled with blood (not in a good way).
  • An Addiction to Pornography: Nowadays, pornography is an industry worth billions. However, should you need it for stimulation, beware… porn addiction is a very real pathology. Moreover, porn can also create an unrealistic vision of sex. Consequently, that can provoke an incapacity to get excited in front of a sexual partner. In this case, it’s recommended to stop watching porn. Period. (1)
If you are willing to stop watching porn, I highly recommend this article.
  • A Depressive State: Ironically, depression can be the cause or the result of chronic masturbation. If you are depressed and you masturbate to compensate, try finding a healthier alternative and please, do not be afraid to ask for professional help. If not, you will enter a vicious circle. You will masturbate to get out of your depression but once the juices are released, you will feel guilty and even more depressed.

A doctor and/or a therapist can REALLY help you. I mean that.

A Few Final Words if you are Masturbating Too Much

Do not become obsessed with your wanking practice… The problem isn’t really linked to quantity – as always quality is far more important. Also, it’s far more important to masturbate because of an actual need/release versus boredom/depression/habit.

The question that you should ask yourself is: Do you masturbate to compensate the lack of something or because a natural surge of desire happens?

If you feel guilty afterwards or if masturbating impacts your daily life, there’s an issue.

I strongly recommand a consultation with a psychologist or sexologist, if you think there is a problem. Do not be ashamed, these professionals are respectful people and by law, they can’t share what’s been said.

Don’t wait any longer!


Here’s another article about excessive masturbation and its effects on health!

(1) Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours. Valerie Voon ,Thomas B. Mole, Paula Banca, Laura Porter, Laurel Morris, Simon Mitchell, Tatyana R. Lapa, Judy Karr, Neil A. Harrison, Marc N. Potenza, Michael Irvine. Plos One. 2014.

10 Foods Containing Arginine

Arginine – scientifically called L-Arginine – is an amino acid produced by our bodies. However, deficiencies are common and are often the result of trauma (cuts, burns, surgical procedure, etc.). Several foods can compensate this by providing us with naturally occurring arginine or citrulline (its precursor). Discover them in this article: 10 foods containing arginine.

Arginine is crucial for cellular division and photosynthesis (e.g. what allows our bodies to synthesise organic matter thanks to UV light not unlike vitamin D). Moreover, it also helps to relax blood cells.

Starting adulthood, we have to consume 6 to 9 grams of arginine daily. In addition, this amino acid is beneficial for people suffering from migraines, obesity, cardiovascular disease, etc.

If you do not suffer from the pathologies aforementioned, arginine will improve your blood flow and your cardiovascular health. Essentially, it’s the ideal stuff to replenish your energy levels and boost your erections! Also, it will reduce your risk of obesity and type 2 diabetes. (1)

Now, let’s discover these 10 foods containing arginine!

10 Foods Containing Arginine

1. Crustacea and Fish

Crustacea – aka seafood – is an excellent source of arginine. However, the hefty price tag and the endangered species limit our consumption. So, when possible, enjoy the benefits of crab, lobster, oysters, prawns, squid, clams, etc.

Also, fatty fishes are a good source of arginine. If your budget is low, stock up on sardines, they are also an excellent source of fatty acids (omega 3). You can also occasionally eat tuna, salmon, haddock and mackerel.

2. Eggs

Yolks can provide you a healthy amount of arginine. Moreover, eggs are accessible and incredibly versatile.

In addition, eggs are a great source of protein and the yolk contains precious vitamins (avoid cooking the yolk to preserve these).

In order to reap a maximum of benefits, choose your eggs organic or if possible, buy them directly in a traditional farm.

Did you know that eggs contained all the amino acids that we need to function?

Discover the best tips to lose belly fat! Click here!

3. Poultry

Turkey is the poultry winner when it comes to arginine. However, chicken, quail and game all contain decent amounts of arginine.

Don’t hesitate to incorporate little known meats that may be cheaper to your diet. Moreover, ask your butcher for cheap cuts, they are not necessarily offal.

Nonetheless, if you do enjoy offal, go for it, you will boost your iron levels!

4. Red Meat

Extremely rich in protein, red meat is also a good source of arginine.

For best results, get yourself some pork and lean cuts of beef.

However, eating too much red meat is linked to an increase of cardiovascular disease. Therefore, limit your consumption, twice a week maximum.

5. Nuts and Seeds

If you are into snacking, nuts and seeds are a godsend! Not only they are extremely nutritious (proteins, fatty acids, vitamins, minerals, etc.) but they also contain arginine!

Vary your snacking treats by getting plenty of sunflower seeds, flax seeds, pumpkin seeds, hazelnuts, cashew nuts, Brazil nuts, almonds, peanuts…

As a rule of thumb, eat about a handful a day, to avoid eating 2 thousand calories in one sitting!

6. Legumes

Chickpeas, red beans, kidney beans, lentils, white beans are all legumes.

The best sources of arginine among them are lentils and chickpeas.

Also, legumes are a brilliant source of protein and minerals.

To boost your sexual performance, improve your diet, click here to know more!

7. Vegetables

Many vegetables contain arginine. However, some are better than others, make sure to buy some: spinach, seaweed, soy bean sprouts, chives, sweet peppers, garlic, onions, leeks and mushrooms.

Vegetal arginine is better assimilated by our bodies and will provide you a quick energy boost.

Additionally, soy supplements containing arginine are available but due to their hormonal influence, I would advise you against it.

8. Fruits

Fruits are a brilliant post-workout snack thanks to the quick sugar fix they provide – with an extra of vitamins, antioxidants, minerals and…arginine!

However, there’s a special fruit when it comes to arginine and it’s the gorgeous summery watermelon. This red jewel contains high quantities of citrulline, the precursor of arginine. When it’s in season, eat as much as you can! (2)

When the timing is not right, make sure to eat plenty of grapefruit, strawberries, kiwi, avocado and cantaloupe to ensure optimal levels of arginine all year long.

9. Chocolate

Dark chocolate (preferably raw) is an excellent source of arginine. Also, it’s a source of flavonoids, an essential component to the production of nitric oxide, a gas that improves blood flow and therefore, the quality of erections.

Additionally, chocolate contains components that favour well-being. So, allow yourself a daily pleasure, one or two squares a day or a bit of raw chocolate in a honey sweetened yogurt.

On the other hand, white or milk chocolate are nearly entirely devoid of those benefits. Also, the quantity of sugar they contain may elevate your blood sugar levels and your risk of type 2 diabetes. In consequence, their consumption should be occasional.

10. Cereals

Wheat is a good source of arginine. However, it has to be wholesome and unrefined. You could replace your pasta or rice with whole grains of wheat.

Alternatively, when opting for pasta, try wholesome pastas made with quinoa, vegetables or seaweed. They are very tasty, way more nutritious and they don’t raise your blood sugar to its highest levels.

Warning:

It’s impossible to overdo arginine. However, an elevated level can cause gastrointestinal pains. If so, refrain from eating foods containing arginine for a while.

If you suffer from herpes simplex, avoid foods containing arginine as it could cause the multiplication of the virus.

In addition, if you take medication, feel free to ask your GP if it’s safe to take your medication with higher levels of arginine. It could diminish or increase their strength.


Do you want to lose breast fat? Follow our advice to get started!

(1) Dietary L-Arginine Intakes and the Risk of Metabolic Syndrome: A 6-Year Follow-Up in Tehran Lipid and Glucose Study. Parvin Mirmiran, Sajjad Khalili Moghadam, Zahra Bahadoran, Asghar Ghasemi, Fereidoun Azizi. Prev Nutr Food Sci. 2017.

(2) Watermelon consumption increases plasma arginine concentrations in adults. Collins JK, Wu G, Perkins-Veazie P, Spears K, Claypool PL, Baker RA, Clevidence BA. Nutrition. 2007.