Male Kegel Exercises And How To Strengthen The Pelvic Floor

Many men with weak erections and problems controlling ejaculation discover male Kegel exercises with great relief and delight.

After all, using medication is not the dream technique for improving libido as you run the risk of becoming entirely dependent on taking meds and prescriptions for maintaining a normal sex life.

While depending on erection pills to make love may help during the first painful weeks of impotence, all that really happens to men taking them is a chemical erection that makes pharmaceutical companies a fortune.

This is when male Kegel exercises and strengthening the man’s pelvic floor can prove to be especially useful.

The Benefits Of Male Kegel Exercises

Before we start to explain how to strengthen your pelvic floor, it’s worth noting that there are several important benefits for you in doing these exercises, specifically:

1. Improved ejaculation control

2. Harder, more durable erections

3. Improved ability to obtain erections

As you can see, male Kegel exercises are a great way to improve your sexual health in general and become a far better lover.

When done properly, you should be able to last longer in bed and your erections should stay harder for longer, resulting in you becoming a far better lover.

How To Perform Kegels

First of all, understand what your Kegel muscles are.

These are the muscles that originate in your perineum (behind your testicles) and end just above the base of your penis. These muscles control urination and can help prevent premature ejaculation.

In order to flex them, clench them for 5 seconds at a time. Do this 10 times in a row to complete a full set.

You can perform 5 sets per day, 4 or 5 days per week. It’s advisable to take days off in order to let your muscles recuperate and grow.

After several weeks of regular male Kegel exercises you’ll have learnt just how to strengthen the pelvic floor, producing better erections and good ejaculation control.

What If Kegels Don’t Cure Impotence?

It has been proven in studies that Kegels do help men to overcome impotence.

A strong pelvic floor should lead to harder erections and better sexual performance. However, there are many reasons for male impotence, including a lack of sexual confidence, poor blood circulation and nutrition.

That is to say, in many cases of male impotence, the cause of the issue is something different.

Kegels on their own can help to cure impotence, but you are advised to take other measures if you cannot fully resolve weak erections using Kegel workouts alone.

Go here to find out how to cure erectile dysfunction naturally

Kegels For Curing Premature Ejaculation

Generally, you’ll find that regular Kegel exercising is an excellent free natural technique for curing premature ejaculation.

You’ll develop excellent ejaculatory control and master your orgasm with control.

Yet there are cases of PE which are only resolved using different techniques as well as Kegel exercises.

Some men suffer from poor ejaculation control not only because of a weakened pelvic floor, but more due to sexual anxiety, past traumas and nervousness. In this case, you’ll need more help than just performing male Kegels.

This is where the The Male Libido Booster Program comes in to be very useful.