Among the things that can cause low testosterone levels, many are incredibly common: excess weight, ageing, diabetes, cancer, auto-immune, pulmonary and cardiovascular diseases. Usually, low T is linked to ageing. Frequently, the decline starts around the forties and different symptoms will appear. But what are these consequences of low testosterone levels?
What will you find in this article?
The very real health risks linked to low T, the importance of T for our overall health and natural ways to increase it. Yes, natural!
What are the Consequences of Low Testosterone?
In most cases, low T is linked to ageing, which is known as andropause. Andropause is, to put it simply, the male version of women’s menopause. In general, when men get older, their hormones diminish and so does, their libido and sexual activity. Men suffering from andropause can suffer from erectile dysfunction, they can put on weight – especially belly fat – and last but not least, breasts can appear. The development of breasts in men is known as gynaecomastia and yes, it looks better on women. (1)
Low Testosterone can cause many different symptoms, let’s have a look at the most common of them:
- Occasional or frequent impotence
- Sexual dissatisfaction
- A reduction or a disappearance of morning erections
- Soft and sometimes empty testicles
- An enlarged prostate
- A low volume of semen
- Hair loss
- Irritability and in some cases, depression
If you suffer from a couple or more symptoms, you may want to check your testosterone levels. However, some symptoms aren’t as obvious and can also have devastating consequences. In doubt, refer to a professional.
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For instance, low T can also impact the quality of your bone’s health. The decline of testosterone will slowly weaken your bones and increase the risk of osteoporosis. Osteoporosis is a disease causing a loss of bone density – resulting in weak bones that can easily break. If low T is diagnosed in young men, osteoporosis risk is high and trauma to the bones could have disastrous results in the future! Therefore, if you suspect low T levels, get an appointment to your local GP ASAP!
Why do we Need Testosterone?
Testosterone plays a key role on energy levels and manliness in general. Nothing new here but testosterone is also incredibly important for the quality of our sleep – T regulates sleep. If a man was to have low T, he would frequently feel the need to have naps and his sleep would be very light and irregular. The following day, he would wake up tired and he may also be sleepy during the day.
Thus, is not that surprising to imagine how low T can impact our mood. A deficit of testosterone will wreak havoc in the body, especially when it comes to metabolism. As a result, a weak metabolism won’t be able to regulate moods very well. This can lead to nervousness, anxiety, irritability and in some cases, depression. If you are experiencing mood swings and/or an overall lack of motivation, it’s time to boost your T levels and regain control!
Moreover, a testosterone deficit impacts muscular growth, weight regulation, cardiac function, blood pressure, arteries health and brain wise, memory and concentration.
Ultimately, there are many very risky consequences linked to low T and they can severely impair us. Overall, low T can lead to sexual, physical, psychological, metabolic, muscular and osseous troubles.
This is incredibly serious, low testosterone should not be taken lightly. Unsurprisingly, the market for testosterone boosters is booming. However, synthetic testosterone is not as safe as it seems. The side effects tend to outweigh the positive results which is why, natural ways to boost testosterone and improve your long-term health ARE the best solution.
Well, now that we have covered the dramatic consequences of low T, let’s discover how to avoid them!
Natural Ways to Boost Testosterone Levels
The first step in order to boost your T is to evaluate your lifestyle. For example, if you are overweight, it’s time to lose the extra weight, improve your diet and incorporate a weekly exercise routine. Being overweight or obese is a major cause of low T and it also favour an increase of female hormones – which is why weight loss is imperative.
Just looking at stats, we can quickly realize that slimmer men tend to have higher testosterone levels and the opposite is also true… Plumper men tend to have lower levels of testosterone. (2)
Advice and Supplements to Boost T
On top of lifestyle and diet changes, you can also kick-start testosterone production with supplements. Zinc is one of them – this essential micro nutrient plays a major part on testosterone production, fertility and overall health. A zinc deficiency can have dramatic consequences on your health and T levels. To make sure your zinc levels are optimal, don’t hesitate to get a blood test done. To boost your levels, seafood is an excellent source of zinc. In case of a severe deficiency, a supplement is the way to go (with prior medical advice).
Did you know that Vitamin D is also key for testosterone production? We synthesise Vitamin D from solar exposition. However, due to the lack of sunshine in the Northern parts of the Occidental world, most of us are deficient, especially, during winter. To improve Vitamin D levels there is no other alternative but to take a supplement of Vitamin D3 (the best kind). Make sure to get at least 4000UI daily.
To know more about the benefits of Vitamin D and T, and why Vitamin D3 is the best option, read this article!
When it comes to diet, the addition of certain testosterone boosting foods will most certainly help your T levels. Make sure to eat plenty of broccoli, garlic, eggs (don’t cook the yolk though!), lean beef, sunflower seeds and mackerel.
Weight lifting is also an excellent tool to boost testosterone levels and increase self-confidence. Ideally, mix cardiovascular exercises with weight lifting or callisthenics. The HIIT (High-Intensity Interval Training) method can also come handy for those who have little time for exercise but still want satisfying results!
Additionally, daily cold showers are also known to boost testosterone levels. To discover the benefits of cold showers on T, check out this article!
(1) The ageing male and erectile dysfunction. F.Montorsi, A. Briganti, A. Salonia, F. Deho’, G. Zanni, A. Cestari, G. Guazzoni, P. Rigatti,C. Stief. BJU International. Volume 92. Issue 5. 2003.
(2) Testosterone concentrations in young pubertal and post-pubertal obese males. Mogri M, Dhindsa S, Quattrin T, Ghanim H, Dandona P. Clin Endocrinol (Oxf). 2013.