How To Lose Manboobs And Get Rid Of Male Chest Fat

You can learn how to lose manboobs (also known as moobs) quite easily with these free tips.

You probably know that having excessive chest fat is not very masculine. In fact, some people may even mistake you for a woman from a distance.

It’s uncomfortable, unattractive to the opposite sex and frankly looks pretty awful.

It’s quite embarrassing and even if you may have started with good intentions, your manboobs appear to have popped up overnight and now you’re here looking for a free natural solution.

I often seen manboob victims drinking in pubs. I’ll explain more about why they are often found in pubs in a bit. These guys can be young or old and in fact, I’ve seen countless guys under 30 years old with horrendous soft manboobs that are sometimes slightly pointy and wobbly.


I’ve also known friends of friends who had semi-moobs, which were developing like those of a 13 year old girl. The difference is that the 13 year old girl wears a bra and the moob man doesn’t.

Moob men get pretty self-conscious about their moobs and no doubt haven’t thought of simply looking up some free advice on the Internet.

Semi-moobs and full blown manboobs are pretty unsightly. Fortunately for you, you’re about to find out how to lose manboobs forever.

The Causes Of Manboobs

Just before we get to talking about exactly how to lose manboobs, we’ll just mention the causes of them, so that you know what not to do and how to prevent them coming back.

Drinking beer

Sorry guys, but beer and the hops that are used to make them are major causes of manboob mania.

I mentioned that manboob affected guys can often be found drinking in pubs and it’s never without a glass of their favourite beer.

Hops are well known to encourage estrogen production both in males and females.

Estrogen is a female hormone (that is present in small quantities in men) that causes breasts to develop.

In case you don’t believe me, there have been studies on hops:

In 1999 scientifical study discovered that the compound in hops that causes oestrogenic activity is 8-prenylnaringenin.”

Study: Milligan S, Kalita J, Pocock V, Heyerick A, De Cooman L, Rong H, De Keukeleire D. Oestrogenic activity of the hop phytooestrogen, 8-prenylnaringenin. Reproduction 123: 235-242 (2002)

Estrogenic chemicals

If you need to lose manboobs then you should avoid xenoestrogens, which are estrogen mimicking chemicals.

Over exposure to detergents (including some kinds of shower gel) and plastics (drinking from plastic water bottles) is what can cause estrogen levels to increase.

Xenoestrogens are also found in food, including vegetables that have been in contact with pesticides and fertilizers.

It’s impossible to avoid the xenoestrogens completely. However, you cancounter the effects of these chemicals, which I’ll come to in a minute.

Estrogenic foods

Certain foods, namely tofu, soy protein powder, soy milk and tempeh are foods recommended to women with low esotrogen levels. I recommend you avoid these foods as you need to lose your manboobs are reduce estrogen.

Other foods have estrogenic effects. Cinnamon is a good example of a substance that could cause your body to produce more estrogen.

Lack of exercise

A lack of toning and muscular activity will not cause moobs to develop on their own, but certainly do nothing to help them.

Chest fat can become loose and flabby on men, including former body-builders, who don’t pay enough attention to their diets and lifestyles.

How To Lose Manboobs And Get Rid Of Chest Fat

It should be starting to make sense to you now. Knowing how to lose manboobs is really quite simple.

As a recap, here’s what you need to do:

1. Stop The beer

So if you want to reduce fat from your chest, neck and gut, then just stop beer.

Don’t get me wrong, I’ve enjoyed beer for ages. I could even get away with drinking it right until my mid-thirties simply because I have a good metabolic rate and kept in shape.

But I did have occasional softness on top of my chest muscle. This was annoying and I was worried about my chest becoming like beer-drinking man boob victims so I stopped. Now I drink some red wine instead.

Stop drinking beer and feel your body get harder within days.

2. Improve Diet

Eliminate excess white carbs from your diet. Include more cruciferous vegetables (cabbage, cauliflower, sprouts, broccoli) instead.

Try to eat organic meat and vegetables where possible. Don’t eat packaged food and food that’s been in much contact with plastic.

Don’t eat soy food.

3. Avoid contact with plastics and detergents

Change all your soap and shower gel and get natural products instead.

Drinking from plastic bottled water is also ill-advised. Filtered water (using a reverse-osmosis filter) is far more healthy.

Take a look at all cleaning detergents in your home and consider changing them.

4. Lose Manboobs FAST – Get Some Exercise

For those guys that want to lose their manboobs fast for the summer holidays, the best solution is to check out an exercise program.

One that made sense for me was “Man Boobs Fat Killer” report.

You can get rid of your moobs and chest fat in 3 weeks if you follow the plan.

It’s really quite simple when you know how.