How to Increase Ejaculate Force and Load

If you enjoy impressing your other half or your one night stand with amazing loads, this article is for you. Discover how to increase ejaculate force and load with our tested and efficient advice.

Often, my friends ask me if it’s even possible. To which I promptly answer: “Yes but you won’t find much information about it. It’s not considered disabling whatsoever”. Therefore, it’s about time, we need to write a bit more about the matter.

There is nothing wrong with wanting bigger loads, after all it’s just another virility sign. However, with testosterone levels in free fall all around the world, it’s not surprising to see our ejaculations loads getting smaller.

And that’s the real problem.

Let’s have look at the different ways the we can use to increase ejaculate force and load

How to Increase Ejaculate Force and Load?

Improve your Lifestyle

To increase ejaculate force and load, often, you just need to improve your lifestyle. For instance, by improving your diet and exercise routine, you should be able to observe a significant difference over time. Moreover, by learning how to deal with stress better, improving your sleeping patterns and ensuring you sleep enough, you can only improve what happens when it all comes out!

Sometimes, the magic recipe is obvious and in this case it is, it all starts by a healthy lifestyle.

Let’s focus on some practical advice that you can implement right now:

  • If you are overweight or obese, it’s crucial to lose some weight to boost your testosterone levels and ejaculations. Start by reducing your daily calorific intake (eat less). For example, you could try intermittent fasting (IF) to eat less. Try eating for a window of 8 hours daily and fast for the remaining 16 hours (during Zzz time).

 Also, you will find many apps that can help you track your calories and your macros (quantity of lipids, protein and carbs that you need to consume daily).

Check this article out to find effective diet changes to help you lose weight!

  • Exercise regularly. How can you do that when you’re not used to it? First, choose something that really appeals to you and try different activities, to make sure you truly like it. Moreover, stick to a routine, go to your gym or do your exercise at the same time and the same days, to install a routine.

 Ideally, you will need to exercise 3 to 6 times per week and mix cardio and resistance training (weight lifting is brilliant to boost your testosterone levels).

 If you don’t have much time, opt for a HIIT routine (research it), it allows you to get a good cardio session in about 15/20 minutes instead of 45 min/1 hour.

  • Avoid industrial and fast food, they are full of trans fats, additives, sugar and other nefarious stuff. Learn to cook simple meals and food prep during the week-end. Especially, if you haven’t got much time to cook daily.

  • Limit your alcohol intake to improve your testosterone levels. (1)

  • Drink enough water daily. Dehydration is terrible for your health and sexual health. Drink at least 2 liters of water daily and up your intake when you are exercising or when it’s hot.

  • Avoid products packaged in plastic as much as possible. Also, choose hygiene products devoid of parabens, PPT and BPA. All of this components can mess with your hormones and boost your feminine ones.

Do you want to know your testosterone levels? Read this ASAP.

Masturbate Less

Masturbation reduces the amount of sperm in your testes. So, if you wank regularly, you just need to do it less often, to boost your load when you are having intercourse … with the partner you are trying to impress!

Follow these 3 tips to increase ejaculate force and load:

  • Ejaculate 3 or 4 times per week maximum (less, if you can). There are several techniques that can help you achieve that, it’s all available on Internet.
  • If you are having a lot of sexy times in a short amount of time, try to refrain from ejaculating at first. (Kegel exercises can help, I will mention them below).

  • Stimulate yourself or with a partner for at least 30 minutes before releasing your juice.

Discover the side effects of excessive masturbation by clicking here!

Take the Right Supplements

I strongly recommend zinc and folic acid supplements.


Zinc is an essential trace element that contributes to various factors linked to cellular metabolism. Moreover, associated with folic acid, it will increase ejaculations loads up to 74%, as seen in a study with men with fertility troubles. (2)

For optimal results, take 5mg of folic acid and 66mg of zinc sulfate.

Important: If you take any medication and/or already have a healthy diet, ask your doctor if it’s really useful in your case.

Avoid Heat and Tight Clothing

Your little testes swimmers hate heat. Indeed, they really do – if the temperature of your testes is higher than 37°C (98°F), your fertility and the quantity of sperm will be hindered. Incidentally, our bodies are clearly the result of brilliant engineering since, our testes are out of our bodies.

On a practical level, avoid sitting for prolonged extended periods (gor for a small walk every hour) or in a car exposed to sunshine (cover your bits with something white), in the sauna or a bath for too long.

Additionally, tight underwear can also increase the temperature of your scrotum and testes. Consequently, it will eventually diminish sperm quantity and sperm count. Also, slim or tight jeans are not advised.

Implement Daily Kegel Exercises

Kegel exercises are targeted exercises that will boost your pelvic muscles (the ones you use to pee and to have gorgeous erections).

By improving the strength of your pelvic and perineal muscles, you will improve your prostate health, reduce the risk of precocious ejaculations and in the long term, you will be able to control your ejaculations and improve the quality of your orgasms!

Learn more about Kegel exercises and how to streghten the perineal muscle here!


To conclude, there are many things one can do to increase ejaculate force and load! By following the advice mentioned above, you should see an improvement in a month or two. However, to keep the benefits, you will have to keep the good lifestyle! No pain, no gain! 😉 I’m half kidding, you will enjoy it and it will definitely be worth it. Truly.


(1) Ethanol inhibits testosterone biosynthesis by direct action on Leydig cells. Ellingboe J, Varanelli CC. Res Commun Chem Pathol Pharmacol. 1979.

(2) Effects of folic acid and zinc sulfate on male factor subfertility: a double-blind, randomized, placebo-controlled trial. Wong WY, Merkus HM, Thomas CM, Menkveld R, Zielhuis GA, Steegers-Theunissen RP. Fertil Steril. 2002.

Vincent Lee