Harder Erections: 5 Tips to Improve your Erections
You want harder erections and to be able to last as long as you want?
Now more than ever, regardless of age, men are experiencing difficulties to get hard. Indeed, a weak erection is not only uncomfortable, it’s also very embarrassing…when it happens during intercourse. However, there are solutions and I’m going to give you 5 tips to improve your erections ASAP.
Why do some men struggle to get hard?
Erectile dysfunction – or ED for short – is becoming more prevalent in our modern society. And there’s a very clear reason for that: testosterone levels are decreasing worldwide.
Moreover, an unhealthy lifestyle can easily create blood flow issues and thus, erectile troubles.
But first, let’s take a look at why healthy testosterone levels are essential.
Harder Erections: The Importance of Testosterone
Testosterone is the main male sex hormone. Also, testosterone is crucial for muscular growth, weight management, risk taking (and behaviour), motivation and virility in general.
So, let’s get to the point. Low levels of testosterone can cause the following: low libido, weak or non-existent erections, belly fat, boobs (gynecomastia, a disease linked to impotency) and a severely lacking sense of motivation.
Therefore, keeping T levels in check is incredibly important.
Also, you should know that after 30, testosterone levels drop up to 1% every single year. (1)
Nowadays, we know that erectile dysfunction is mainly the result of hormonal dysfunction and/or blood flow issues.
So, what can we do to get harder erections that last, on a regular basis?
Harder Erections: 5 Tips to Improve your Erections
1. Take an Aphrodisiac Supplement
A natural aphrodisiac can help your body to increase testosterone levels and improve blood flow at the same time.
For instance, a product that contains the following ingredients can help your body to be more efficient in producing testosterone: tribulus terrestris, ginseng, maca, tongkat ali, forskolin, zinc, etc.
After a month, you should start noticing some encouraging results:
- An improved libido
- Harder erections
- Longer erections
- Increase of muscle mass
- Less fat (especially visceral fat)
- More energy & motivation
2. Exercise like a Beast
How can exercise help you boost your libido & erections?
Exercise is an activity that burns fat, improves cardiovascular health, boosts testosterone and blood flow.
Studies have show that regular runners and weight lifters have higher levels of testosterone than someone who doesn’t. In addition, weight lifting boosts nitric oxide production, a gas that favours a healthy blood flow.
However, for best results, it’s recommended to practice an intense form of exercise (like HIIT – High-Intensity Interval Training) for 60 minutes daily. Also, you shouldn’t workout more than 5 or 6 days a week. Indeed, a day off will help your body maximise the results and well, recuperate.
So, exercise is an essential tool to be healthy, fit and to boost your erections & performance.
3. Massage your Little Friend
What? Ahh…You already do that?
I am not talking about that kind of massage friend.
Often, blood flow is less efficient around the area surrounding the penis. This is caused by deposits in your blood vessels that can increase over time (main cause: an unhealthy diet). As a result, erections are weak and don’t last long. Basically, the blood doesn’t stay long in the penis.
By massaging the area around your penis regularly – near your perineum, behind your testes – you will improve blood flow and consequently, your erections.
4. Improve your Diet (and stick to it)
Diet is crucial to be healthy & have a normal sexual function. So, it’s no surprise that junk food, way too many refined carbs, sodas, fruit juices, deserts (etc.) can seriously threaten your health and erections.
By eliminating (or significantly reducing) those, you will eventually see a great improvement!
Also, favouring organic produce, wholesome grains, legumes, leafy greens, nuts, healthy fats and protein will change your health and sexuality for the better.
For additional benefits, make sure to eat plenty of broccoli, cauliflower and eggs to boost your testosterone!
5. Reduce (or stop altogether) Alcohol and Tobacco
Alcohol (especially beer) decreases testosterone and libido in men. Okay, the very occasional drink won’t be devastating but it doesn’t take that much booze to ruin your sexual life. (2)
If you are a beer lover, know that binging on beer is extremely detrimental to your erections.
So, if you want to indulge, make sure it happens for a big occasion and not weekly.
Also, tobacco is another big culprit when it comes to unhealthy erections. Actually, cigarettes will severely damage your blood flow. So, either stop or if not, switch to vaping.
Consequently, I can only advise you to reduce your alcohol consumption, stop smoking and VERY quickly, you will see an incredible difference when it comes to your erections!
Harder Erections: A Few Wise (ish) Words
It’s a fact, creating new habits isn’t easy and it takes time until it becomes a routine – and it also takes time before seeing encouraging results.
So, to get started, take a good look at yourself and your lifestyle, and figure out what small changes you can make TODAY.
Then, find a quality aphrodisiac supplement that can already give you a nice boost.
It won’t be easy but in a few weeks, you will start noticing some very real changes. Your:
- libido will come say hello more often.
- erections will last far longer and will be harder.
- physical performance will improve.
- mood and energy levels will be on the rise!
Good luck on your journey mate & stick to it, the benefits are worth it!
(1) The health of normally aging men: The Massachusetts Male Aging Study (1987-2004). O’Donnell AB, Araujo AB, McKinlay JB. Exp Gerontol. 2004.
(2) Alcohol and Erectile Response: The Effects of High Dosage in the Context of Demands to Maximize Sexual Arousal. William H. George, Kelly Cue Davis and Jeanette Norris. Exp Clin Psychopharmacol. 2006.