penile enlargement

Erectile Dysfunction Exercises – Natural Hard Erections

Natural erectile dysfunction exercises are a series of simple, entirely natural and free penis-strengthening exercises that can cure erectile problems if they are done properly.

If you are starting to feel the first impotence symptoms then it’s time you started to exercise your penis muscles regularly to prevent the onset of full erectile dysfunction.

Soft erections, the inability to maintain an erection for longer than a few minutes and the general feeling of low libido can cause happiness and a lack of confidence in a man.

A man’s libido requires some maintenance, especially as he ages and even more so if he carries extra weight, has felt the side effects of medication and alcohol and especially if has low testosterone.

Why Erectile Dysfunction Exercises?

In fact, penis exercises are not exclusive to men with erection problems.

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Any man, young or old, can and should be performing regular erection exercises to ensure stronger erections, maximum size and full ejaculation control.

These 3 important benefits on their own should be enough to motivate you into performing regular erectile dysfunction exercises, or penis workouts.

The penis and your erection depends on good, healthy blood circulation. You need to help your blood vessels surrounding the penis do their job properly and to increase the circulation.

How To Perform Erectile Dysfunction Exercises

Penis workout exercises break down into different categories:

• Kegel or PC muscle strengthening

• Penile Massage

• Orgasm Edging

We’ll discuss each of the above natural methods so that you can start toimprove your erections as soon as possible.

1. Kegel Workouts

Kegel workouts are named after the person who first started recommending them.

Strengthening the PC muscle results in proven harder erections and can maximize the size of your penis as a result.

These exercises consist of flexing the muscle you use to stop yourself from peeing: the PC muscle.

This muscle is between your testicles and your anus. Flex this muscle ten times in a row, holding your muscle firm for 5 full seconds.

2. Penile Massage

Massaging the penis helps to improve blood circulation.

You can massage your penis while it’s erect, semi-erect (ideal) or flaccid.

Massaging around the perineum area (behind the testicles), the pubis and the base of the penis improves blood flow and enables more blood to improve your erection in less time.

Massaging while erect for over 30 minutes is effective for increasing the ability of your capillaries to transport blood to the erectile tissue.

Massaging when your penis is warm (in a warm shower) is more beneficial.

Testicular massage is also helpful for increasing testosterone levels in the penile area.

Using breathing, supplements and massage gets rock hard erections

It all made sense for me when I started to understand the breathing and techniques and compiled them in a single guide for men called the Male Libido Booster Program which describes exactly how to eat, take herbal supplements and combine breathing with penile massage for extremely hard erections.

Maintaining an erection for 45 minutes is a regular occurrence since I started to use the techniques I share with you in Male Libido Booster Program.

3. Orgasm Edging

What is edging?

As you may guess, edging correctly is about taking yourself to the brink of orgasm, then holding your ejaculation instead of ejaculating.

Many of us do this naturally when making love or masturbating.

Take yourself to the very brink of orgasm and flex your PC muscles to prevent ejaculating.

It’s important that you do this several times in a row. You should only ejaculate every other time. Make sure that you refrain from ejaculating one of every two times.

How To Have Full Ejaculation Control

After mastering the methods in delaying ejaculation you’ll not only be able to have full control over your ejaculation, but you’ll be able to use the techniques to have male multiples.

Edging using these natural and free methods increases testosteronelevels in your body, improves penile blood circulation and virility.

Improving blood circulation – more tips 

More erectile dysfunction exercises that work well 

Erectile dysfunction health tips and solutions