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Supplements that boost health and sexual desire naturally
Supplements that boost health and sexual desire naturally
In this article, you will discover how to make your own aphrodisiac ginger drink. Ginger is a relatively new Western favorite food item from the East, well, Asia. The part of the plant that most of us are familiar with, is the rhizome – or root.
Whether it’s used to spice up a meal, bring some freshness to a drink (ginger ale), create our delicious gingerbread or excite our taste buds in millions of different ways, ginger has a generous amount of properties that shouldn’t limit its use to the kitchen!
In the Middle Ages, ginger was used as an aphrodisiac plant. During that time, in Europe, people would drink ginger in a drink called hippocras (or hypocras). A drink that contained wine, spices and ginger. In China and India, this root has been used for more than 5 000 years for culinary or medicinal purposes. (1)
In several countries, all over the world, this plant is used either for its medicinal benefits or in the kitchen. However, what brings you here are the aphrodisiac properties of our dear ginger and if your libido has known better days, ginger can help you.
Moreover, in Chinese, ginger means virility. This plant has vasodilator properties – meaning it improves blood flow by enlarging blood vessels. Consequently, ginger improves the blood flow towards your penis and its erections! Also, ginger boosts physical heat and sexual excitement…
Now, let’s make your own aphrodisiac ginger drink!
The aphrodisiac properties of ginger come from a component called gingerol. This key component has stimulating and revitalizing properties – and of course, vasodilator properties that will improve blood flow towards your best mate (and in general)!
Between the gingerol, the essential oil, the antioxidants (helps prevent premature aging) and other active components, ginger increases body heat and therefore, favors physical relaxation.
Scientific research hasn’t caught up yet with all the benefits of ginger but no doubt, they will. Millennial medicinal practice heavily hints the benefits of this delicious root for dealing with tummy aches, reducing inflammation and spicing up sexual life.
However, if you take any medication, don’t overdo ginger, some of its components can interact with it.
For this aphrodisiac cocktail, you will need sugar cane syrup, rum (agricultural rum with at least 50°, lime (if desperate, use a lemon) and a big piece of ginger.
You can prepare this drink individually in a glass or in a big salad bowl (which is the ideal option if you are inviting guests).
Start with sugar cane syrup to suit your taste (being conservative is key, you can always add more), then rum (same, same, your dose), add a little lime (you can also put it in, if it doesn’t have any wax), grate the ginger and leave it to macerate for at least 20 minutes (you can filter it or leave it in). Then, add some juice of your liking (orange, mango, passion fruit or papaya).
Depending on the result, feel free to add more of an ingredient. Before serving, add some lime wedges to decorate the glasses and put some sugar to decorate the rims.
Tip: To boost the flavor and fire of your cocktail, add a little chili (bird’s eye, cayenne or even, Carolina reaper if you are crazy enough). It will increase the vasodilator properties of your aphrodisiac cocktail!
For this infusion, you will need spring water (1 L) and a 5 cm – 2 inches – piece of ginger. Try to find organic ginger, if possible.
Cut the ginger thinly or grate it. Bring the water to a boil and add the ginger. Lower the temperature and let the ginger infuse for 15 to 20 minutes. Remove the pan from the heat and leave the ginger in for an additional 15 minutes. Remove the ginger and drink!
You can drink this drink hot, cold or with ice. Also, you can enhance it with cane sugar, honey and/or lime.
To make this smoothie for 2 people, you will need: 2 cucumbers, 3 celery stalks, 4 apples and a healthy piece of ginger (5 to 7 cm – 2 to 3 inches). Also, you will need a juice extractor (juicer) or a very powerful processor.
Cut your fruits, veggies and ginger in small pieces and depending on your machine, mix or extract the juice.
This smoothie is ideal to boost your vitality and energy levels with a cocktail of vitamins, minerals and hopefully, more sexy times!
For this recipe, you will need a ginger root of 10 cm (4 inches), organic if possible, a lemon, brown sugar or sugar cane syrup.
Chop finely the ginger, add the water (1 L) and let it macerate for half an hour. Filter the drink and add the lemon juice and sugar.
According to your taste, you can put more or less, ginger, sugar and lemon.
Ginger is not the Holy Grail when it comes to plants with aphrodisiac properties. However, the drinks above combine different ingredients to boost its properties and your sexual appetites…
For instance, beetroot also contains aphrodisiac properties. This delicious vegetable has enormous quantities of nitrates, which are essential to produce nitric oxide in our bodies. Consequently, nitric oxide, a gas, has vasodilator properties that will improve your blood flow and…erections. In addition, beetroots contain boron, a chemical that can produce sexual hormones. Overall, by eating beetroot frequently, you can boost your libido and physical performance, improve fertility and sperm quality. (2)
So why not create your own aphrodisiac ginger drink with some beetroot too!
Also, Cayenne pepper, ginseng, garlic, vitamin C and D and celery are excellent companions to boost your libido, physical performance and fertility. And last but not least, to give you wonderful and lasting erections…!
(1) Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Chapter 7 : The Amazing and Mighty Ginger. Ann M. Bode and Zigang Dong. CRC Press/Taylor & Francis. 2011.
(2) Dietary Nitrate Supplementation and Exercise Performance. Andrew M. Jones. Sports Med. 2014.
We know from studies that ginseng can improve erections in men, but can the ancient plant ginseng increase sperm motility and semen volume?
It’s not unlikely that you have seen ginseng (IE ginseng root) in the supplement section of grocery stores, specialty supplement stores, or while browsing the internet. However, many remain unaware of what ginseng is and the benefits it can provide.
The plant has been used for over 2,000 years in various forms of medicine. Ginseng began being used in China and the Korea region and is a short plant; today ginseng is also grown within Canada and the United States as well.
The root contains the highest amount of active ginsenosides, which is the ingredient which gives the plant medicinal properties. Ginseng has been used as an ingredient to help treat a number of ailments:
Ginseng is proven to have a positive influence in the following areas as well:
Many men also use ginseng to improve the intensity of their ejaculations and increase sperm count.
Ginseng is also used to help fight erectile dysfunction (ED). Panax ginseng is the strand of ginseng often attached to improving sexual health in men.
In China, ginseng extract has been used to treat erectile dysfunction for quite some time.
While ED symptoms are often caused by physical circumstances such as; heart disease, atherosclerosis (clogged blood vessels), Parkinson’s disease, metabolic syndrome, obesity, and other conditions.
While ginseng does not help treat those causes of erectile dysfunction, the herb is a powerful tool when attempting to combat psychological issues which result in ED. Ginseng is linked to helping combat depression, anxiety, and stress, which when reversed tends to lead to an increase in the male libido.
Panax ginseng is linked to improving sexual performance in men and women and while few studies have attempted to discover its exact effects, they do point to improving sexual desire in both sexes. The relationship ginseng has in increasing sex drive isn’t well understood, yet many believe the herb works with the body to lower stress.
Ginseng has been shown to increase the sperm count in men. Low levels of sperm in males can result in infertility issues. Ginseng helps to increase the number of sperm cells in each ejaculation.
Not only does ginseng help sexual organs produce more sperm cells, it also helps decrease the number of sperm cells lost due to aging.
Ginseng has been shown to increase sperm motility. If a man’s sperm suffers from motility issues, he can have fertility issues no matter his sperm count. Ginseng helps sperm cells move forward (the only direction they can move in to fertilize an egg).
Testosterone is important for sexual health as it stimulates the hypothalamus. Ginseng is linked to helping increase the circulation of blood, which is vital for testosterone to feed sex organs the nutrients they need.
Ginseng encourages the heart to pump blood faster and more efficiently, leading to youthful feelings which also lead to an increase in sexual desire.
Ginseng gives the body a calming effect which helps lower stress and fatigue. These life-improving effects allow men to perform better in their sex life and have more powerful ejaculations due to increases in stamina due to lowered stress.
Not only do these positive attributes help improve the sex lives of men and women, it also helps increase the overall well-being of the body, leading to a better quality of life.
Additional studies have found that it’s likely that ginseng helps boost the immune system. Studies have shown that American ginseng extract may decrease the number of colds adults contract.
Yes is the short answer. This plant is proven to increase your sperm and erectile performance. However, you should know that it will work better for men whose physical condition is optimal; who have a diet rich in nutrients and who avoid junk and processed food.
Before taking ginseng, it is important to know that red Panax ginseng is the strand that is proven to benefit sexual health.
Eleuthero and Siberian ginseng are often marketed as ginseng, which is problematic as neither contains ginsenosides.
You should also know that Ginseng is one of the most used herbs around the world, making the possibility of cheap versions made for profit a lucrative endeavor.
Make sure you’re on the right track when you choose the product: variations in quality and amount of active ingredients in ginseng are common, so we’d recommend trying a few before settling on your preferred brand.
You may have heard of beet juice for nitric oxide and getting better erections. And there is evidence to back that up. However, before we get to that, be aware that there a number of supplements for nitric oxide on the market which promises men they will turn their sex lives around in a matter of weeks with continuous use.
Some of these supplements work and others are complete duds, with little in the way of active ingredients.
While scientists continue the debate over which supplements can help increase a man’s libido (sex drive); help increases the length and girth of his penis and increase his sexual stamina – there are several naturally occurring chemicals which can help most men who suffer from sexual dysmorphia.
One of those is nitric oxide; taking beet juice every day can increase this one, as we will show you below.
For those who remain skeptical about using supplementation and foods for improving erections: there are a number of natural ways that the body can help produce chemicals which can help men reinvigorate their sex lives.
While this may seem surprising to some and may raise understandable disbelief; drinking beet juice can help produce nitric oxide in men. You may have heard of nitric oxide as one of the essential elements in the fitness community. But it also helps men in the bedroom as well due to the increased blood flow in and around the penile area.
Nitric oxide is a molecule which our body produces to help the trillions of cells within the body to communicate with one another. It has a number of key issues when it comes to cellular activities:
Also, it’s made by endothelium, which makes up of the lining of blood vessels. When endothelium recognizes physical activity by the body; especially heart healthy activities and low cholesterol the body releases more nitric oxide.
This is a great activity for the body as nitric oxide aids in expanding the blood vessels, increases blood flow, and helps decrease the amount of plaque and blood clotting in the body.
Several popular male enhancement medications may have an effect on erectile performance and hardness due to the awakening of the nitric oxide pathway. One of the main causes of impotence is unhealthy and aged arteries which no longer pass blood to sexual organs in an effective manner.
These popular medications by influencing enzymes in the nitric oxide pathway; which create a plethora of reactions which help it flow and create better and more vigorous erections.
Nitric oxide helps men who are suffering from low testosterone in low or moderate levels; helping men in their 20s to those in their 50s and 60s.
Testosterone levels begin declining once men turn 30 and continue to do so on a yearly basis. Younger men may suffer from low testosterone due to poor diets, overdose of porn movies and a lack of exercise and general physical activity.
Adding beet juice on a daily basis or promoting the natural production of nitric oxide in the body; can help men overcome low testosterone at any age no matter the origin of their low testosterone.
Nitric oxide is an important chemical in helping promote the vasodilatation of blood vessels; also it is one of the key factors in erectile function.
So, how does beet juice help produce nitric oxide and help men perform better in bed? It’s actually a quite simple process which we show you below.
Beetroot juice is one of the unknown superfoods that most individuals have not considered to be extremely beneficial to their health.
However, beet juice has a number of other health benefits including possible aid in boosting stamina. In order to allow for longer exercise periods, improved blood circulation, and can also help lower blood pressure.
Beets help promote the creation of this oxide due to being rich in chemicals called nitrates. Through naturally recurring reactions the body transforms nitrates into nitric oxide, increasing blood flow to all parts of the body.
An estimated two cups a day are all that is needed to stimulate this process in order to begin seeing changes within several weeks. The process can be aided further by using nitric-oxide or nitrate capsules; which will add further nitric oxide to the body.
The powerful nitrates found within beet juice make beetroot a powerful superfood; especially for those looking to increase the effectiveness of their workout and bring back the fire to their sex lives. Beet juice is a great way to naturally stimulate nitric oxide within the body and increase men’s performance in the bedroom.
An ongoing debate exists within the medical, science, and supplemental fields surrounding how to help men who suffer from lower levels of testosterone. Testosterone is an important hormone as it helps men build and maintain muscles, maintain the strength of bones, and is responsible for a man’s sex drive.
Lower levels of testosterone can also lead to erectile dysfunction in combination with a lower sex drive.
While some in the medical field feel rebuilding testosterone levels can only be achieved through natural means such as:
Low testosterone can be caused through means which result in long term damage which the appropriate vitamins and supplementation can help mitigate. Some of these causes are:
When facing these issues an added boost to the system can help maintain and even raise testosterone levels back to a level which reverses erectile dysfunction and increases sex drive.
A number of supplement companies market their products by making claims without investing into the proper testing of their ingredients and go as far to hire individuals to write fake reviews praising their product.
These products simply do not contain enough of a vitamin to make a difference or lie about the ingredient being present altogether. The following list of herbs and vitamins are linked to increasing testosterone:
While not as powerful of a testosterone boost as Vitamin D, B-12 plays a role in a number of chemical reactions in the body and has been shown to have a slight effect on testosterone levels.
While not as powerful of a testosterone boost as Vitamin D, B-12 plays a role in a number of chemical reactions in the body and has been shown to have a slight effect on testosterone levels.
The herb contains L-Dopa which helps reduce prolactin found in the body; when then body contains excessive amounts of prolactin it can result in reduced sexual desire. L-Dopa also promotes the production of healthy testosterone that helps fight erectile dysfunction. Mucuna Puriens can be found in numerous supplement products which help increase male sexual performance.
D-Aspartic Acid (D-aspartate) is an amino acid which helps promote the release of luteinizing, a hormone which boosts testosterone production. D-aspartate can raise testosterone levels in as little as a week with consecutive dosage.
Absolutely, numerous reputable supplement companies contain these vitamins and herbs. The key is to make sure to not purchase products from a shady company and continue to live a healthy lifestyle as well.
What exactly is this Mucuna Pruriens ingredient and why is it often featured in supplements which promise an uptick of sexual performance in men? It is a tropical vine whose seeds produce nearly all of the medical benefits discussed throughout the article.
It is also known as cowhage, velvet bean, among other names and contains the neurotransmitter pre-cursor L-Dopa and helps encourage the production of dopamine. Mucuna Pruriens also has been found to help improve moods and the libido with a number of other health benefits.
Scientific studies ran by the Environmental Health Science Laboratory of Sumitomo Chemical Co in Osaka, Japan showed long-term doses of L-Dopa in male rats helped release the luteinizing hormone. Why is that important? This release of hormones was then found to be a precursor to the increased production of testosterone.
L-Dopa also reduces excessive prolactin in the body which can diminish sexual desire. Along with the increased testosterone production, this has been found to increase the sexual desire in both men and women.
The L-Dopa found in Mucuna Puriens also helps significantly reduce the refractory period after sex if the herb is digested several hours before the encounter. Meaning they are more likely to be ready for a second round of intimacy.
Dopamine is an essential ingredient in a functional and healthy brain. Without enough Dopamine, muscles can be tense and tremble, both are key factors in sexual health. The human brain is perhaps the most important sex organ and if your body is not in a relaxed state it is far more difficult to perform sexually.
The Dopamine production process which is initiated by consuming Mucuna Pruriens has several key benefits. Not only does it enhance one’s sex drive, lessen the refractory period in men, it also triggers the production of growth hormone.
Broken down this means that the enhanced libido can increase the blood flow to the penis to allow the organ to take on an increased amount of nutrients. This process is called hyper-engorging and can result in natural penis growth.
The added growth hormones flowing may help the penis grow naturally as well and will have an additional effect when a penis enlargement regimen is undergone by an individual. Of course, the exact increases will vary depending on the individual, their diet, and a number of other factors.
Yes! This is an effective ingredient that is used in a number of male sex enhancement supplements. The science is strong behind the effects it has on the libido in men and women.
While the science behind the penile enlargement aspects of Mucuna Pruriens is not as strong, there have been reports of supplements containing the herb helping men increase the size of their penis.
Mucuna Pruriens is recommended and has numerous other health benefits as well!
The benefits of ginseng for men are many. From boosting male sex drive to increasing muscular tonus and energy, ginseng is a powerful natural herb. In this article we discuss how ginseng can be used to improve many aspects of life.
There are several different varieties of ginseng, and all are reported to have a number of beneficial effects on the body. The two main types are American ginseng and Asian ginseng.
For men who are interested in boosting their testosterone production, you might want to consider taking a supplement of Asian ginseng.
A number of studies have been carried out, investigating the effects of this herb on male sexual function and libido, finding that it can lead to a significant improvement.
A study carried out in Korea, comparing the effects of Asian ginseng with a placebo, found that 60 percent of the men taking the herb were able to achieve erection more easily as a result.
The overall quality of the erection (hardness, thickness and duration) also improved when using ginseng supplements. For men who have been experiencing difficulties in achieving erections (a condition that will usually be described as erectile dysfunction), ginseng may provide a natural alternative to medications such as Viagra or Levitra.
However, the Asian version of ginseng is the only variety shown to be effective for this purpose, so it is essential to check which one you are purchasing.
The reason that Asian ginseng is so effective for this is because it boosts the production of nitric oxide, which is part of the biochemical pathway that leads to an erection. This effect has been proven in clinical studies.
The use of Asian ginseng, particularly in the form of a cream, can also be used to reduce the chance of premature ejaculation occurring. The cream is intended to be applied directly to the skin of the penis, and may slightly decrease the sensitivity.
If you are considering ginseng as an alternative to medications that need to be prescribed by your doctor, then you should start with the lowest dose of ginseng, which should be stated on the packaging.
If they are capsules or tablets, then begin with one and increase it only if you do not get the results you are looking to achieve.
Make sure you use the appropriate type of ginseng, as they do not always have the same effects.
Asian ginseng (sometimes known as Korean ginseng) is the type that is reported to be beneficial for erectile dysfunction and related problems.
If testosterone levels are a particular concern, which is often the case as men age and the amount of this hormone being produced naturally decreases, then ginseng may be able to help with this.
It can stimulate the body to produce larger amounts of testosterone, which increases sex drive and reduces any difficulties related to achieving and sustaining an erection.
However, as with any supplement, you should ensure that you do not exceed the maximum recommended dose, as this could potentially be dangerous.
You should also be aware of what the side effects are likely to be, and stop taking the supplement immediately if you become aware of these. If they do not resolve within a few days, you will need to seek medical advice.
The benefits of ginseng are many, but it is also advisable to take breaks from using the same herbal supplements or herbal tea too often. This will help the body to avoid becoming accustomed to the herb. Using other erection herbs as well as Ginseng is a more effective method.
Taking vitamins to increase libido is becoming increasingly popular as both men and women want to speed up their sex drive recovery, fast track to a high libido lifestyle or simply compensate for not eating the right foods.
A low libido is caused by any one or more of several factors such as diet, hormonal imbalance, poor blood circulation, age and stress.
For some people, simply taking vitamins is not enough.
I highly recommend taking herbs and vitamins with libido to increase sex drive and improve sexual performance.
The best way to do this is to take herbal libido booster supplements which contain the very best vitamins in optimal amounts for your body.
If you’re suffering from low female libido, low male libido, erectile dysfunction or premature ejaculation at all, then libido boosters can help you recover.
Libido boosters contain not only the best vitamins, but also herbs and minerals which increase sex drive and give you long term results.
Herbal libido remedies keep working even after you stop taking them.
This vitamin is essential because it helps maintain and the synthesize progesterone, a hormone necessary for sexual function.
Vitamin B Group (B1, B2, B3, B5, B6, B12, & Folate)
These vitamins regulate sex hormone functions and assist in the production of energy and nerve transmission, essential for your sexual functioning.
B group vitamins also help to reduce levels of the libido decreasing prolactin.
Vitamin B6 helps to regulate testosterone levels in men. If your testosterone levels are right, your sex drive will be in better condition.
Vitamin C plays an important part in hormonal balance when it comes to sexual function and fertility. Androgen, progesterone and estrogen are also regulated by vitamin C.
Any vitamin which doubles as an antioxidant protects your body. Vitamin E protects your internal sexual functioning from degrading with age.
You can find some of the the above vitamins in multivitamin tablets that can be picked up at your health store.
But these won’t be optimized for improving libido. They will help a bit, but you’ll probably prefer something that acts faster and stronger.
I recommend taking herbal supplements which contain these vitamins as well as natural potent herbs for increasing libido.
For men or women, the best way to improve your sex drive is using natural supplements.
For men, I documented the best and most effective natural supplements in a clear and concise guide that is free to download right now.
Grab your free guide to using supplements for libido today
The best herbs and vitamins to increase libido
Natural libido boosters for improving sexual performance fast
Once you have some herbal libido boosters, you can make sure you have more than enough of vitamins to increase sex drive by improving your diet.
It helps to know what foods are the right ones and which food to avoid in order to have a high performing libido.
Take vitamins to increase libido with these high libido foods
“Why is my vagina loose?” This is the question we are hearing from many ladies, both young and old.
The problem is that many women with a loose vagina are not aware of how to tighten it and this can cause sexual problems between active couples.
Furthermore, effective vaginal rejuvenation techniques are a mystery to most ladies.
Why Knowing How To Tighten A Loose Vagina Is Important
What do you do if your vagina’s loose?
Performing rejuvenation techniques such as Kegel exercises alone are successful for some ladies, but not all.
Others complain that Kegels are just not enough to have pleasurable, satisfying sex with their partner.
Why You Should Know How To Tighten The Vagina
It’s very important to maintain good vaginal health and to tighten your vagina where possible.
In a relationship, a loose vagina can cause tension, can lead to a lack of sexual activity and even infidelity. This is why a tight vagina can help pleasure your partner, keep them satisfied and above all, wanting sex with you.
The following techniques can help to tighten the vagina and make sex enjoyable once again.
Causes Of A Loose Vagina
A vagina can lose its elasticity around the opening, especially following childbirth and may stay that way if female sexual hormones are not present in adequate quantities to restore elasticity.
It’s not uncommon to find that your vagina’s loose when you are experiencing low libido following childbirth.
Estrogen and testosterone are hormones that the body needs to be present at correct levels in order to have a healthy, functional libido, a naturally lubricated vagina and a tight vagina with healthy, strong tissue.
An imbalance in either of the above hormones in a woman’s body can cause the vagina to become looser.
3 Steps To Take If Your Vagina’s Loose
Step 1: Vaginal Rejuvenation Gel
A natural product that works to stimulate and tighten up the vagina when applied can also increase vaginal health to optimal levels and promote enjoyable sex.
Many women have a number of questions about vaginal rejuvenation gel. So that you can understand how a gel can tighten the vagina, the following points may help.
Natural Constriction With Bloodflow
The vagina requires proper blood flow around it in order to remain aroused and constricted.
Childbirth and a lack of necessary hormones in the body can lead to poor blood circulation and a loose vagina.
Stimulating bloodflow can immediately cause the vagina to restrict and to tighten up naturally.
How Stimulating Hormones Restores Elasticity
Just as men and women looking to firm up their muscles take testosterone-boosting supplements to increase tissue growth, this very same hormone can help you to restore firmness and elasticity to your vaginal walls.
Natural stimulants such as oak extracts in vaginal rejuvenation gel provide the testosterone required for vaginal tissue restoration, which is what will firm up your vagina and help your vaginal walls become tight again.
Which Vaginal Tightening Gel Really Works?
There are many vaginal rejuvenation gels out there and many of the gels that are sold with a money-back guarantee and solid evidence to back up their claims can generally be trusted.
Most of these gels work to tighten up your vagina successfully by stimulating bloodflow and improving hormones in your intimate area.
What separates the good creams from those that are less effective are the gels that take into consideration your vaginal health.
To maintain long term elasticity in the vaginal walls requires the presence of anti-oxidants which helps you to maintain natural bacterial balance, preventing any fungal infection risks.
Boosting The Libido And Natural Lubrification
An extra bonus that some gels provide would be a powerful libido-boosting tonic effect and helping the vagina to lubricate itself naturally for sex.
For example Intivar is a vaginal rejuvenation gel that helps your vagina to restore its elasticity and promotes natural vaginal health and strong libido at the same time.
Enjoying natural, healthy sex, no matter what your age and no matter how many children you’ve had is your divine right!
With a tight vagina, you’ll not only pleasure your partner much more, you’ll also feel more intense sensations yourself during sexual intercourse.
Where To Find Intivar
Intivar is available through one single point of sale, fortunately for ladies around the world, with a money-back guarantee.
In just a few days from now, you can start to tighten your vagina and enjoy satisfying, pleasurable sex again.
Step 2: Perform Kegels
Strengthening the pelvic floor is something many ladies are familiar with and is what can firm up the vaginal walls fast.
Kegel exercises are especially useful following pregnancy, and extra effective when used with a special vagina-tightening gel such as Intivar can help to accelerate the tightening of the vagina.
Perform Kegel clenches on 5 days of the week and take 2 rest days so the muscles can recover and recuperate.
Try to perform 200 Kegels per day, holding each time for 5 seconds or more.
Remember, the rest days are also important so take care not to overdo it.
Step 3: Taking Vitamins
You may be surprised that supplements and vitamins restore vaginal elasticity but they do.
Natural herbs present in supplements help to increase female libido by balancing testosterone and estrogen levels in the female body. At the same time, these supplements help to restore vaginal health and rebuild tissue in the walls.
As menopause and childbirth can lead to a deficiency of hormones, the vaginal walls can lose their elasticity.
Fortunately, vitamins and herbal supplements can help to restore vaginal tightness by naturally helping your body to produce hormones that restore vaginal health.
An interesting side effect of such supplements is a healthy improvement in libido.
As all this happens naturally with vitamins and herbs, there is no need for a prescription.
What supplements currently lead the way for female health and libido?
HerSolution is the leading supplement used by women around the world to enjoy healthy sex, reduce stress and experience intense orgasms once again.
You can help vaginal health, improve your libido and energy levels naturally to have an enjoyable sex life again.
If you’re wondering what the Shilajit side effects might be, then you’ve probably heard that this naturally occurring substance is ayurvedic and can be highly beneficial for human health.
Moreover, you might also have heard that Shilajit helps male sexual health by improving the central nervous system, de-stressing the body and increasing resistance to ejaculation.
You may also know that some people use this substance for anti-aging purposes and for improving erection hardness and lasting power.
We’ll talk about the Shilajit side effects soon and how it helps to treat premature ejaculation and improve male sexual health.
First of all, let’s see what exactly it is..
Shilajit – What Is It?
For those of you wondering what Shilajit actually is, it’s a naturally occurring substance that seeps out of cracks in mountains in certain parts of the world, especially in Asia.
Shilajit is especially well-known because of the health benefits that it can bring and the fact that it’s especially rich in essential and rare minerals.
As well as the positive boost to your health and vitality it can bring you, Shilajit has an unlimited shelf life, unlike most vitamins, and is sold as a supplement once it has been purified.
According to studies, it has the following properties:
• Anti-anxiety, anti-stress (good for female libido and premature ejaculation problems including sexual anxiety)
• Can prevent or treat ulcers
• Helps to relieve pain
• Anti-aging properties
This study shows details of studies undertaken on Shilajit.
Shilajit is also known as mumijo, and momia.
Shilajit Side Effects
Shilajit side effects are of course possible, just like you can have side effects with any other naturally occurring health remedy. Most people report no side effects whatsoever.
You are recommended to avoid mixing it with medication, other vitamins and minerals, as Shilajit already contains a high concentration of iron.
Another Shilajit side effect is that for some people, it may worsen your existing gout condition.
The above Shilajit side effects are still very rare and there are currently no other reported effects that you should be aware of.
Shilajit For Treating Premature Ejaculation
Some men report that Shilajit can treat premature ejaculation.
How is this possible?
When we look at the causes of premature ejaculation, underlying sexual anxiety and nervousness are very often cited as the main reasons.
Shilajit can be very helpful for men with sexual dysfunction.
Reducing sexual anxiety and nervousness is the main reason why this natural herb can treat premature ejaculation.
Men have also reported an increase in erection duration and hardness.
As anxiety and stress are among the main causes of erectile dysfunction,reducing anxiety levels can be very beneficial for erections and sexual performance.
Shilajit is most commonly known for being beneficial to male sexual dysfunction, but women can also benefit from using this supplement.
How To Take Shilajit
Shilajit is packaged and sold as a supplement, but is not always easy to find.
You can find many vendors of Shilajit and compare different reviews and prices on Amazon.com.
Amazon has a reliable shipping and return service and a wealth of different useful products.
To save on shipping costs, it’s advisable to buy in bulk.
Alternatives To Shilajit
Using powerful aphrodisiacs combined with strong libido boosting herbs is the fastest way to improving male libido and achieving hard, satisfying erections on a regular basis.
The most powerful libido supplements that gets the most positive reactions for boosting male libido can be found in the free guide to using supplements for male sex drive.
What Else Can I Take With Shilajit For Premature Ejaculation?
Taking Shilajit alone should be very useful for you.
For maximizing performance and further improving sexual health, men also prefer to use the techniques for improving sexual endurance detailed in the Male Libido Booster Guide to get the best possible result for male sexual performance.
Knowing which sex drive supplements are the best for your body is the key to improving libido.
You may find that the herbal supplements you’ve chosen aren’t as effective as they should be.
It could be that you haven’t been taking the best supplements for your body and that you need to find another kind, more adapted to you.
You may also find that your sex drive supplements work well for a few days or weeks only to have less of an effect on your libido later on.
Many men and women experience low libido for various reasons. The main causes of low libido are hormonal imbalance, poor diet and lifestyle, stress and tiredness and alcohol and drugs (prescription or recreational).
Herbal libido supplements are natural, meaning they are derived from herbs and plants and are free from chemicals.
You don’t need to see a doctor to be able to use them. You should choose a reliable supplier of supplements for the best results.
Most libido supplements are useful for anyone whose health is in reasonable condition.
Some herbs do have minor side effects and if in any doubt, you should consult a doctor first.
Many libido boosting supplements such as Horny Goat Weed are useful for both men and women. Some are best adapted for men and others more suitable for women.
Herbal libido boosters can also be combined together in a single supplement. Good examples of combined sex drive boosters are in the free guide to using supplements for libido.
Libido boosters for men tend to be a cross between testosterone boosters, blood circulation boosters or increase nitric oxide and optimize nerve pathways.
Good supplements for men will almost always boost erection strength, improve the duration of erections, improve general energy levels and concentration and can sometimes prevent premature ejaculation.
In order to obtain the best possible results from herbal libido boosters for men, it’s strongly advised to undertake a libido improving exercise regime as well as taking care to avoid poor quality food and instead concentrate on eating more libido increasing foods which will help your body to naturally produce more sex hormones.
Exercise can improve your testosterone levels. Since low testosterone is frequently a cause of weak erections, improving testosterone with exercise should be a priority for any male who has some pride in his lovemaking abilities.
The below review can help you decide which male enhancing herbs are the best adapted for you. You should read all the articles carefully.
Tribulus is a aturally occurring herb known for it’s strong, potent effect on male sex drive.
The benefits are incontestible! Men get harder erections, stronger orgasms, more power in ejaculation and generally, a more powerful libido.
You’d be advised to take Tribulus earlier in the day as the energy it gives you is too powerful to be taken near to sleep time.
Where can you find this supplement?
You should opt for high quality supplement producers where possible for better results.
You can compare prices and read reviews by other men for Tribulus from all the best manufacturers on Amazon.com.
2. Deer Antler
Deer Antler Velvet has been used in Asia for centuries as a potent fertility booster, aphrodisiac and impotence cure.
There are many naturally occurring substances in Deer Antler Velvet such as nettle Root Powder, Oriental Ginseng, folic acid and vitamin B.
This is a supplement that can be taken daily and used to increase muscle density, rejuvenate energy levels and increase stamina.
This comes highly recommended and is surprisingly less well known by men as a supplement to improve sexual health.
Where to other supplements
The best and most potent supplements are all listed in the free guide.
Herbal libido boosters for women
Female libido enhancers have been proven to be very effective in reviving flagging libido in women.
Menopausal ladies can benefit from increasing their sex drive with a number of sex drive supplements designed to reduce stress, boost sexual energy and help to combat declining levels of estrogen and testosterone andvaginal dryness which can be a major cause of discomfort during lovemaking.
While low female libido is often a result of hormonal imbalance, other factors such as stress, tiredness, emotional issues and medication can also be to blame.
Girls whose birth control pills may have caused low libido can benefit from supplements by boosting their natural sex hormones and detoxing for better results.
Those who find that stress is a factor that contributes to low female libido can benefit greatly from certain supplements and using hypnosis to achieve a highly relaxed state, which is optimal for sexual contact.
The below articles can help you understand how a woman’s desire can return (even during menopause) how lovemaking can become a pleasure once again.