Benefits Of Ginseng For Men
The benefits of ginseng for men are many. From boosting male sex drive to increasing muscular tonus and energy, ginseng is a powerful natural herb. In this article we discuss how ginseng can be used to improve many aspects of life.
What Is Ginseng?
There are several different varieties of ginseng, and all are reported to have a number of beneficial effects on the body. The two main types are American ginseng and Asian ginseng.
For men who are interested in boosting their testosterone production, you might want to consider taking a supplement of Asian ginseng.
A number of studies have been carried out, investigating the effects of this herb on male sexual function and libido, finding that it can lead to a significant improvement.
A study carried out in Korea, comparing the effects of Asian ginseng with a placebo, found that 60 percent of the men taking the herb were able to achieve erection more easily as a result.
The overall quality of the erection (hardness, thickness and duration) also improved when using ginseng supplements. For men who have been experiencing difficulties in achieving erections (a condition that will usually be described as erectile dysfunction), ginseng may provide a natural alternative to medications such as Viagra or Levitra.
However, the Asian version of ginseng is the only variety shown to be effective for this purpose, so it is essential to check which one you are purchasing.
The reason that Asian ginseng is so effective for this is because it boosts the production of nitric oxide, which is part of the biochemical pathway that leads to an erection. This effect has been proven in clinical studies.
The use of Asian ginseng, particularly in the form of a cream, can also be used to reduce the chance of premature ejaculation occurring. The cream is intended to be applied directly to the skin of the penis, and may slightly decrease the sensitivity.
How To Take Ginseng In Order For It To Be Beneficial
If you are considering ginseng as an alternative to medications that need to be prescribed by your doctor, then you should start with the lowest dose of ginseng, which should be stated on the packaging.
If they are capsules or tablets, then begin with one and increase it only if you do not get the results you are looking to achieve.
Make sure you use the appropriate type of ginseng, as they do not always have the same effects.
Asian ginseng (sometimes known as Korean ginseng) is the type that is reported to be beneficial for erectile dysfunction and related problems.
If testosterone levels are a particular concern, which is often the case as men age and the amount of this hormone being produced naturally decreases, then ginseng may be able to help with this.
It can stimulate the body to produce larger amounts of testosterone, which increases sex drive and reduces any difficulties related to achieving and sustaining an erection.
However, as with any supplement, you should ensure that you do not exceed the maximum recommended dose, as this could potentially be dangerous.
You should also be aware of what the side effects are likely to be, and stop taking the supplement immediately if you become aware of these. If they do not resolve within a few days, you will need to seek medical advice.
The benefits of ginseng are many, but it is also advisable to take breaks from using the same herbal supplements or herbal tea too often. This will help the body to avoid becoming accustomed to the herb. Using other erection herbs as well as Ginseng is a more effective method.