5 Aphrodisiac Plants to Boost your Libido
Why should you try aphrodisiac plants to boost your libido?
Usually, when we are looking to boost libido and erections, we tend to think about the merits of a certain little blue pill. However, Viagra is not without side effects and in some cases, they can be devastating.
For instance, taking Viagra can cause migraines, vertigo, dependency, high blood pressure, cardiac troubles, etc.
To avoid these unnecessary dangers, why not trying natural alternatives. Moreover, it’s fashionable! You will be able to see that you can improve your libido and erections naturally, with NO risk of dependency or health issues.
Discover 5 aphrodisiac plants to boost your libido…
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5 Aphrodisiac Plants to Boost your Libido
The following aphrodisiac plants to boost your libido, will also improve your erections, your fertility and in some cases, your testosterone levels and overall health.
However, always respect the recommended dosage and make sure to find reputable companies that produce/distribute/store theirs products ethically and hygienically.
Tongkat Ali (Eurycoma Longifolia)
Tongkat Ali is a plant from Malaysia and Indonesia. The different parts of this plant are used for their various properties: anti-diabetic, antimicrobial, anti-malaria, antipyretic and of course, aphrodisiac.
Several studies suggest that Tongkat Ali can improve sperm quality. However, in spite of its testosterone booster reputation, many still doubt this actual fact. This is partly the result of many products of doubtful origin and a lack of quality control when it comes to these supplements.
Nonetheless, research shows the efficacy of Tongkat Ali.
It has been shown that Tongkat Ali could successfully improve blood pressure, nerves, confusion, cortisol levels (stress hormone) and testosterone levels… by a whooping 37%!
Also, a study on 109 men showed that this plant improves ejaculations (+44%) and sperm volume (+18%). Moreover, the libido of the men who received the plant increased significantly. (1)
Interestingly, researchers also wanted to know if Tongkat Ali could improve the life of men with hypogonadism – a loss of testes function that causes a deficiency in sexual hormones. Thus, researchers administrated Tongkat Ali to men suffering from the disease.
The results of this study were extremely exciting: the men experienced an increase of more than 46% in their testosterone levels and 90% of the men regained normal testosterone levels!
Muira Puama (Ptychopetalum Olacoides)
Muira Puama is a native plant of the Amazonian forest. Traditionally, Brazilian indigenous tribes would use the root and bark to treat rheumatisms, neuromuscular troubles, gastrointestinal issues, influenza and sexual troubles.
Moreover, the aphrodisiac properties of this plant didn’t go unnoticed, she’s been nicknamed “erection root” and “strength wood”.
Dr. Jacques Waynberg has been studying this plant for years. In one of his studies on men suffering from impotency and low libido, 62% of the men noted that the plant had a stimulating effect. In addition, most men observed an increase of libido and erectile function. (2)
The same doctor also observed that Muira Puama is beneficial for men suffering from sexual asthenia – a loss of libido and physical strength due to low testosterone levels. Another study saw an improvement of symptoms for all men and 85% saw a significant increase of libido.
Catuaba (Erythroxylum Catuaba)
Catuaba is a small tree from (surprise, surprise) the Amazonian forest. Another Brazilian tribe called the Tupi discovered the aphrodisiac properties of Catuaba’s bark. The Tupi use Catuaba tea to induce erotic dreams and boost libido.
Nowadays, Catuaba is one of the most popular aphrodisiacs on the market. However, research seems to be lacking.
But some studies seem to show that the bark can improve erectile strength by enlarging blood vessels thus, promoting stronger erections.
In addition, Catuaba works well in synergy with Muira Puama.
Forskolin (Coleus Forskohlii)
Forskolin is an active component of the Indian plant known as Coleus Forskohlii. Several studies have shown that forskolin improves cell and hormonal communication. Moreover, forskolin can successfully boost testosterone levels. (3)
Usually, this supplement is known as a fat burner, for its vasodilating properties (improves blood flow) and it’s also used to relieve glaucoma symptoms.
However, research explicitly shows that Forskolin is beneficial to boost libido and testosterone levels. In a French study, subjects experienced an increase of 33% of testosterone!
Additionally, Forskolin activates testosterone receptors. Thus, improving overall testosterone use in the body.
Important: For best results, choose a supplement that has a minimum 20% of forskolin.
Maca (Lepidium Meyenii)
Maca – or Peruvian Ginseng – is a plant from the Peruvian High Andean Plateau (3,500 to 4,200 metres above sea level. It’s cultivated as a food staple and for its medicinal properties since the neolithic period (between 10,200 to approx. 2,000 BC).
Research about Maca is starting shyly but results are promising. Maca extract boosts energy, endurance and sexual activity in rats. Moreover, sperm quality also seems improved.
Actual tests on humans are on their way…let’s keep our eyes on the prize!
Thank you for reading 5 aphrodisiac plants to boost your libido!
(1) Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Evid Based Complement Alternat Med. 2012.
(2) Aphrodisiacs: Contributions to the Clinical Validation of the Traditional Use of Ptychopetalum guyanna.Waynberg, J. Presented at the First International Congress on Ethnopharmacology, Strasbourg, France, June 5–9, 1990.
(3) Forskolin and derivatives as tools for studying the role of cAMP. Alasbahi RH, Melzig MF. Pharmazie. 2012.