How To Make Your Wife Horny

Do you think that your relationship lacks romanticism and…sex? Maybe your wife doesn’t desire you as much anymore and she doesn’t want to make love? Or maybe, you just don’t know what to do? Whatever the reason may be, we can help you make your wife horny for you again.

Thus, the following advice will help you get there, to make your wife horny and most importantly, improve your relationship.

How To Make Your Wife Horny

Impress Her

If your daily life has become dull, breaking out the routine is key. For instance, to hint a possible change, you will need to act.

Consequently, by changing a few key things, you will improve your success with your wife.

Firstly, it all starts with appearance – whether we want it or not. By taking care of your appearance (both outside and inside), you will become more attractive. (1)

So, start by improving your style (ditch the jogging, t-shirt and your old pair of jeans). Instead, get out a pair of classy trousers (in cotton or linen for a more laid-back style or… if it’s hot) and a nice shirt (in doubt, choose a solid colour). Moreover, avoid bright colours and opt for a pair of trousers that matches your shirt (if you need more advice, google it).

Also, should you need it, go to the hairdresser and/or barber to clean up your face. Don’t forget, that’s not only for your wife, that’s also for you!

Last but not least, perfume is incredibly important. Indeed, a nice subtle smell can have an incredible power of attraction. However, it has to be subtle. Therefore, forget spraying half a can of deodorant. Instead, go for a perfume or eau de toilette with a nice woody or musky smell (1 or 2 sprays are more than enough).

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Change the Ordinary

Appearance is one thing but behaviour is has important, if not more.

If your wife is used to a calm and composed you, try being a bit more out there. Otherwise, be a bit more reserved and cool.

By changing (a bit) your interactions, you will surprise your wife and you may be able to put a bit of spice in your relationship.

As a matter of fact, what’s most important is to be yourself – basically, let your hidden parts shine through a bit more. This is not about role play.

Embrace Sensuality

If there’s something most women need from a man, is sensuality. Indeed, physical touch, caresses, tenderness and sweet kisses are essential to maintain a women’s interest.

For instance, if you tend to go all in without any foreplay, usually it won’t be pleasurable for your other half. So, instead, take your time and share some sensuality…together.

You can start by caressing and kissing her neck. Then, slightly bite her ear (playfully) and explore the rest of her body with your hands. By doing so, you are showing her that you love her body and trust me, she will notice.

Also, there’s nothing like some well dosed sensuality to make the temperature rise!

Timing is Everything

Yes, it seems obvious, timing is everything. Most of the time, women’s libido is pretty high. However, sometimes is just not the right moment.

For example, if your wife is stressed, tired, sad or ill, don’t push yourself on her. If it feels like she wants to rest or do something else, let her. If you don’t, you could annoy her or worse, anger her.

So, choose the ideal moment. Sometimes, to find it, you just need to communicate openly. Tell her that you still love her and that you feel desire for her – if it’s the right time, she will let you know…

In addition, sometimes, the control of one’s own impulsions can help oneself to grow in life…and in bed. (2)

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Be Good to Her (Constantly)

Women need us to be interested in them – even when it comes to the menial things.

Of course, if you don’t ask her how she’s feeling and what she’s been up to, she will feel neglected. Moreover, she will find it difficult to have intimate contact.

So, if you haven’t been there emotionally, it’s time to improve your communications skills. Be there when she needs you.

For instance, if she has too many things to deal with, give her hand with some of it.

Or, maybe she needs emotional support. In this case, reassure her, try finding solutions together or find a nice place to take her mind off her worries.

By doing what I just mentioned regularly, you will show her how much you care. However, this doesn’t guarantee sex but, it will show her that you are a reliable partner. Consequently, someone that she can count on. And that’s crucial to make your wife horny in the first place!

Add Some Romanticism

Let’s revisit the definition of romanticism first!

Romanticism doesn’t necessarily mean showering your loved one with flowers, chocolates or inviting her to a fancy diner.

Being romantic is an act of generosity (it doesn’t have to involve money) that translates your affection to your partner. This act solely depends of you, your personality and more importantly, your wife’s. After all, she’s the one you are trying to impress.

For example, if you live near the countryside, a natural park, the ocean or a lake, go for a walk, a camping trip or a hike! Don’t forget to get some water, food and adequate clothing though. 😉

Otherwise, you could organize a cinema night at home. Get her favourite movie, prepare some lovely home-made snacks, a nice bottle of wine or an infusion, get some candles out – and here you go, a glorious recipe for a cosy romantic night.

So, it’s up to you to imagine what she would enjoy and by doing the effort, you will show her how much you care. And that’s worth a thousand words!

How To Make Your Wife Horny – Conclusion

So to make your wife horny, you’ve got to make your wife happy …with you.

Sometimes, you just need to get out of your routine to reinforce your relationship. So, be innovative, a little crazy and brave!

Also, take care of yourself, improve your diet, exercise regularly, lose your extra weight and if needed, go see a therapist.

After all, those are qualities that also attract us so, it seems logical to cultivate them in us…


Do you need to lose some weight? Here, you will find effective weight loss tools for men.

(1) Implicit and explicit preferences for physical attractiveness in a romantic partner: a double dissociation in predictive validity. Eastwick PW, Eagly AH, Finkel EJ, Johnson SE. J Pers Soc Psychol. 2011.
(2) Everyday temptations: an experience sampling study of desire, conflict, and self-control. Hofmann W, Baumeister RF, Förster G, Vohs KD. J Pers Soc Psychol. 2012.

Cycling and Erectile Dysfunction : Is there a link?

Cycling and erectile dysfunction…that doesn’t sound appealing, right? Usually, when we think about cycling, the words pleasure, health, effort, achievement or stunning scenery come to mind. However, you may have heard that cycling could cause problems down there…

So, let’s discover, once and for all, if cycling is dangerous for our erections.

Cycling and Erectile Dysfunction – The Myth

For a long time, it was believed that cycling more than 3 hours per week could cause erectile troubles.

Yet, a study from 2004 followed 5000 men and the results were not as dramatic as previously thought. The only possible caveat is a very light increase in the risk of prostate cancer (in men over 50), who cycle more than 4 hours per week. (1)

Be that as it may, this study doesn’t show a provable casual link between prostate cancer and cycling. Consequently, we shouldn’t over worry when it comes to that.

Nonetheless, even if this study that used a substantial number of participants doesn’t show any provable link, between cycling and erectile dysfunction, it didn’t take into account…the pressure experienced by the perineum (the region between the anus and the testes) when riding on a saddle.

As a matter of fact, the pressure of the saddle can cause pains, tingling, insensibility and numb sexual organs.

Cycling and Erectile Dysfunction – The Reality

Therefore, cycling moderately (2 to 3 hours per week) shouldn’t have any real risk on our erectile function. Moreover, even if you push it further, there is little to no chances to damage your precious. But, like most things in life, it’s necessary to take a few precautions.

So, before getting back on the saddle, take into account the following advice to reduce/avoid any bothersome symptoms:
  • Choose a saddle that has a shorter “pointy bit” (I’m not much of a cyclist 😉 ) or one that has an aperture in the middle. This type of saddle can prevent the compression of the perineum and boost blood flow (and oxygen) towards it.
  • Use padded shorts to protect your sexual organs. Indeed, these kinds of models reduce the numbness experienced over long periods of cycling.
  • Avoid resting on your arms when you’re cycling. The added weight increases the pressure on your penis and testes. However, if you have to stretch your arms on your bike, consider investing in shorter handlebars or a bicycle with a shorter frame.
  • Get up from your saddle every 10 to 15 minutes to favour a good oxygen supply towards your pelvis – and to limit the pressure on the blood vessels that keep your best friend working properly. Also, by doing this, you will be able to boost your thrust on slopes or when there’s a dodgy driver…

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Cycling and Erectile Dysfunction – Risks Linked to Cycling

Regular cycling can cause prostatitis or the apparition of a lump (the infamous third testicle). Nothing dramatic here but once again, prevention is key. So, read the following carefully.

Prostatitis

Generally, prostatitis happens when the cyclist bends forward (and more so, when the saddle is thin and hard). To address the issue, there’s no other solution than your doctor. Usually, a prescription of anti-inflammatory medicine for a few days will deal with the problem.

Be careful, if you suspect a prostatitis, don’t wait or it could get worse!

Third Testicle

If you’re more than a once in a blue moon cyclist, you probably are familiar with the third testicle. This is the result of a thickening of the tissue surrounding the perineum. Nevertheless, this lump is not necessarily painful but it can become uncomfortable. If that’s the case, the only option to remove it, will be surgery.

In addition, it’s possible to develop an inflammation of one or more small sacs of synovial fluid: bursitis or hygroma. Usually, this lesion is observed in moderate to high-level cyclists.

So, should you see a red patch, that is painful to touch between your anus and testes, go to the doc ASAP.

Moreover, to diminish/avoid these problems, strengthen your perineum. Click here to know more.

Other Issues

In rarer circumstances, it’s possible to develop a traumatism of the perineum that can lead towards erectile dysfunction.

The first sign is having difficulties to urinate. Thus, if you struggle peeing after a good ride, mention it to your GP.

Indeed, any change of sensitivity of your penis, testes or a difficulty to urinate, needs a medical consultation to prevent things worsening. (2)

Cycling and Erectile Dysfunction – Conclusion

Is there a link between cycling and erectile dysfunction then? For now, there’s no conclusive evidence to support that cycling can cause ED.

Moreover, by taking some precautions, you can usually avoid most problems linked to cycling.

So, unless your doctor says otherwise, there’s no reason not to enjoy the benefits of cycling. But, if you want to practice more often, talk about it with your doc. Who knows…he could also have some interesting advice!


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(1) An Observational Study of Erectile Dysfunction, Infertility, and Prostate Cancer in Regular Cyclists: Cycling for Health UK Study. Hollingworth Milo, Harper Alice and Hamer Mark. Journal of Men’s Health. 2014.
(2) Does bicycling contribute to the risk of erectile dysfunction? Results from the Massachusetts Male Aging Study (MMAS). Marceau L, Kleinman K, Goldstein I, McKinlay J. Int J Impot Res. 2001.

How to Figure Out if Your Partner is Unfaithful

Many of us have experienced disappointments when it comes to love and sometimes, we can doubt the stability of our current relationship. So, instead of waiting for a disaster, it’s always better to figure out what’s wrong. For instance, if you wonder if your partner is unfaithful… there are things you can do and others, you can’t.

Discover what’s what with our help.

Several things can tell you, if your relationship is going well or not. Afterwards, it will be up to you, to figure out whether or not, you want to continue.

How to Figure if Your Partner is Unfaithful – Signs

If you feel something is wrong, it may be the case. However, sometimes, your suspicions could be the result of your own insecurity. Therefore, before looking for signs, ask yourself if the different behaviour isn’t the result of something else.

In other words, talk with your other half before going down the following path.

Although, if the conversation lacks honesty, feel free to follow our advice. But, it’s crucial not to step certain boundaries – the ones that could break your relationship forever. Because, at the end of the day, if your partner isn’t unfaithful…well, you get it.

Complacency

Often, it’s more obvious to discover a man cheating on his woman. In this case, women tend to be far more discreet.

So, be attentive and importantly, analyse your current relationship. For example, are you a happy couple? Have you taken the route of complacency and routine? Have you turned a blind eye on your current status?

Indeed, complacency can push a person to become unfaithful. In other words, to start with, be honest with yourself. (1)

A Renewed Interest in your Schedule

As a matter of fact, to confirm your suspicions, the best way is through observation and communication.

Indeed, observe if her routine is different and be curious about the why. However, even if any change is a sign, it doesn’t necessarily mean your partner is unfaithful – if anything, it also could be something positive.

For example, if your partner asks you about your work schedule or when will you be home, it could mean that she’s planning something.

To know if she’s genuinely curious or not, you could come home a bit earlier than planned. Consequently, you will be able to observe her reaction.

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A Shaky Relationship

If your wife/partner often rejects the fault on you and complains non-stop, there’s an issue. Nonetheless, be aware that your own attitude could be the cause of it. Thus, it’s essential to question yourself, when necessary. (2)

However, if she’s using a blaming tactic to justify her acts, it could be because of an actual betrayal.

So, if you don’t think you are to blame and have questioned yourself thoroughly, continue searching for the truth.

A Neater Appearance

Do you remember the beginning of your relationship, I would imagine that both of you were really taking care of your appearance.

And it’s normal, at the beginning of a relationship or courtship, we want to be liked and be seductive. In consequence, we dress well and sweat more in the gym. However, over time, we tend to do less when it comes to appearance and that’s okay (as long as we don’t entirely forget to take care of ourselves).

So, if your partner has been taking care of herself more than usual. For instance, she wears more make up or dresses up more often (when she’s not going out with you). Or, she spends an extra eternity in the bathroom…

…she could be hiding something but… not necessarily cheating though.

A Lack of Time for You

The interest of your other half for your schedule can hide something. Similarly, a lack of time for you can also be suspicious.

Let’s illustrate this: for a while now, your partner refuses your invitations to go out, she finds excuses to avoid sleeping or spending time with you. Infidelity or not, be aware that your relationship is in grave danger!

So, once again, be observant, ask questions and ideally, ask her and yourself (with subtlety) the following. Why aren’t you as available? Have you argued lately? Maybe, she isn’t sharing her emotions much any more?

By asking yourself and her directly such questions, you might be able to shed some light onto the current situation.

Boost your dopamine levels (pleasure hormone) ASAP to keep going!

IMPORTANT: Things to Avoid at All Costs

To know is your partner is unfaithful, observation and communication are key methods.

However, sometimes, we can be tempted to go further. But, if your suspicions are not substantiated, you could destroy your relationship…forever.

Consequently, ALWAYS control your impulses and if you can’t, get out, exercise or/and meet with a relative/friend. Moreover, do not follow your partner, do not look into her things or phone, and do not interrogate her friends and family. By avoiding all of that, not only will you protect your integrity but in the best scenario, your relationship too.

Furthermore, avoid ANY kind of violence, psychological or physical. Indeed, don’t forget that physical violence is punishable by law and so is harassment.

How to Figure if Your Partner is Unfaithful – Conclusion

Additionally, other signs can help you figure out if your partner is unfaithful: no more common hobbies, a mysterious new friend, very little to no sex, an unknown perfume, she doesn’t want to kiss you or does it reluctantly, she’s found a new passion, etc.

Generally, if most of these signs are happening, there’s a big chance that your suspicions are real.

Therefore, if you really think that your partner is unfaithful, ask her or ask her again. Moreover, ask her at the right time – meaning, when there’s no work, appointments or any other planed event.

If your partner has been unfaithful and you don’t know how to react, READ THIS!


Be brave my friend, hopefully, it’s nothing bad.

(1) Attachment Insecurity and Infidelity in Marriage: Do Studies of Dating Relationships Really Inform Us about Marriage? V. Michelle Russell, Levi R. Baker, and James K. McNulty. J Fam Psychol. 2013.
(2) A Sociology of Treason : The Construction of Weakness. Vasilis Galis, Francis Lee. Sage Journal. 2013.

5 Aphrodisiac Plants to Boost your Libido

Why should you try aphrodisiac plants to boost your libido?

Usually, when we are looking to boost libido and erections, we tend to think about the merits of a certain little blue pill. However, Viagra is not without side effects and in some cases, they can be devastating.

For instance, taking Viagra can cause migraines, vertigo, dependency, high blood pressure, cardiac troubles, etc.

To avoid these unnecessary dangers, why not trying natural alternatives. Moreover, it’s fashionable! You will be able to see that you can improve your libido and erections naturally, with NO risk of dependency or health issues.

Discover 5 aphrodisiac plants to boost your libido…

Like Viagra, many drugs have side effects…and one of them, is erectile dysfunction. Click here to learn more.

5 Aphrodisiac Plants to Boost your Libido

The following aphrodisiac plants to boost your libido, will also improve your erections, your fertility and in some cases, your testosterone levels and overall health.

However, always respect the recommended dosage and make sure to find reputable companies that produce/distribute/store theirs products ethically and hygienically.

Tongkat Ali (Eurycoma Longifolia)

Tongkat Ali is a plant from Malaysia and Indonesia. The different parts of this plant are used for their various properties: anti-diabetic, antimicrobial, anti-malaria, antipyretic and of course, aphrodisiac.

Several studies suggest that Tongkat Ali can improve sperm quality. However, in spite of its testosterone booster reputation, many still doubt this actual fact. This is partly the result of many products of doubtful origin and a lack of quality control when it comes to these supplements.

Nonetheless, research shows the efficacy of Tongkat Ali.

It has been shown that Tongkat Ali could successfully improve blood pressure, nerves, confusion, cortisol levels (stress hormone) and testosterone levels… by a whooping 37%!

Also, a study on 109 men showed that this plant improves ejaculations (+44%) and sperm volume (+18%). Moreover, the libido of the men who received the plant increased significantly. (1)

Interestingly, researchers also wanted to know if Tongkat Ali could improve the life of men with hypogonadism – a loss of testes function that causes a deficiency in sexual hormones. Thus, researchers administrated Tongkat Ali to men suffering from the disease.

The results of this study were extremely exciting: the men experienced an increase of more than 46% in their testosterone levels and 90% of the men regained normal testosterone levels!

Muira Puama (Ptychopetalum Olacoides)

Muira Puama is a native plant of the Amazonian forest. Traditionally, Brazilian indigenous tribes would use the root and bark to treat rheumatisms, neuromuscular troubles, gastrointestinal issues, influenza and sexual troubles.

Moreover, the aphrodisiac properties of this plant didn’t go unnoticed, she’s been nicknamed “erection root” and “strength wood”.

Dr. Jacques Waynberg has been studying this plant for years. In one of his studies on men suffering from impotency and low libido, 62% of the men noted that the plant had a stimulating effect. In addition, most men observed an increase of libido and erectile function. (2)

The same doctor also observed that Muira Puama is beneficial for men suffering from sexual asthenia – a loss of libido and physical strength due to low testosterone levels. Another study saw an improvement of symptoms for all men and 85% saw a significant increase of libido.

Catuaba (Erythroxylum Catuaba)

Catuaba is a small tree from (surprise, surprise) the Amazonian forest. Another Brazilian tribe called the Tupi discovered the aphrodisiac properties of Catuaba’s bark. The Tupi use Catuaba tea to induce erotic dreams and boost libido.

Nowadays, Catuaba is one of the most popular aphrodisiacs on the market. However, research seems to be lacking.

But some studies seem to show that the bark can improve erectile strength by enlarging blood vessels thus, promoting stronger erections.

In addition, Catuaba works well in synergy with Muira Puama.

Add Turmeric to your life and improve libido and erectile dysfunction (ED).

Forskolin (Coleus Forskohlii)

Forskolin is an active component of the Indian plant known as Coleus Forskohlii. Several studies have shown that forskolin improves cell and hormonal communication. Moreover, forskolin can successfully boost testosterone levels. (3)

Usually, this supplement is known as a fat burner, for its vasodilating properties (improves blood flow) and it’s also used to relieve glaucoma symptoms.

However, research explicitly shows that Forskolin is beneficial to boost libido and testosterone levels. In a French study, subjects experienced an increase of 33% of testosterone!

Additionally, Forskolin activates testosterone receptors. Thus, improving overall testosterone use in the body.

Important: For best results, choose a supplement that has a minimum 20% of forskolin.

Maca (Lepidium Meyenii)

Maca – or Peruvian Ginseng – is a plant from the Peruvian High Andean Plateau (3,500 to 4,200 metres above sea level. It’s cultivated as a food staple and for its medicinal properties since the neolithic period (between 10,200 to approx. 2,000 BC).

Research about Maca is starting shyly but results are promising. Maca extract boosts energy, endurance and sexual activity in rats. Moreover, sperm quality also seems improved.

Actual tests on humans are on their way…let’s keep our eyes on the prize!


Thank you for reading 5 aphrodisiac plants to boost your libido!

Discover more effective aphrodisiacs here!


(1) Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Ismail SB, Wan Mohammad WM, George A, Nik Hussain NH, Musthapa Kamal ZM, Liske E. Evid Based Complement Alternat Med. 2012.
(2) Aphrodisiacs: Contributions to the Clinical Validation of the Traditional Use of Ptychopetalum guyanna.Waynberg, J. Presented at the First International Congress on Ethnopharmacology, Strasbourg, France, June 5–9, 1990.
(3) Forskolin and derivatives as tools for studying the role of cAMP. Alasbahi RH, Melzig MF. Pharmazie. 2012.

How to Reduce Stress During Sex

Being relaxed during intercourse, isn’t necessarily a skill shared by all. For instance, it could be linked to a lack of experience, low self-esteem, performance anxiety, physical insecurity or generalized stress. So, in any case, how to reduce stress during sex to be able to enjoy it 100%?

If you are under too much stress, try boosting your dopamine levels with our efficient tips!

How to Reduce Stress During Sex? – Know your Stress

Stress: The Enemy of Sexuality

Are you anxious and can’t be yourself before or during sexual intercourse? Know that you are not an isolated case, it happens to many of us. When the mind isn’t at 100% and the body shuts down, it’s understandable to struggle to have satisfying sex.

However, it’s possible to deal with whatever is causing the blockage and consequently, getting rid of it. So, for everything related to emotions, more often than not, the solution is to face one’s fears. Indeed, sex is after all, an act of physical abandonment and release. During sexual intercourse, each side gives itself to the other. Thus, it makes sense that the problem needs to be treated at the root – in order to be able to thrive in life AND sexually.

Moreover, you should know that chronic stress or extreme stress can break havoc in our bodies. Actually, after a prolonged period of stress, our bodies secrete an hormone, cortisol. However, high levels of cortisol can be incredibly damaging. Cortisol can weaken the immune system, trigger auto-immune diseases and worsen mental diseases.

Types of Sexual Blockages

There are two main sexual blockages:

Inhibition: This sexual blockage is common in sexually inexperienced people. For instance, in shy people or introverts who sometimes struggle to deal with their emotions. Generally, the reasons leading to inhibition are fear of rejection or of being judged. Also, people who have been physically abused are susceptible to have this blockage during sex.

Performance Anxiety: This crippling anxiety is incredibly common and is often, the result of what is seen in the media. Especially, the image of sex shown in pornography. However, this representation of sex devoid of any sensuality and often, of respect, is NOT a representation of real sex.

In addition, many sufferers of performance anxiety are often scared of not being able to have good enough erections or of not being able to make their partners climax. (1)

So, anxious people are focused on performance and their fear of not being able to perform satisfyingly. Whereas inhibited people a scared of their emotions and avoid spontaneity.

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How to Reduce Stress During Sex? – Effects of Stress on Sexual Life

Erectile Dysfunction

Multiple studies have shown that ¼ of anxious men suffer from erectile dysfunction (ED). Indeed, the issue is incredibly common and stress is usually the culprit!

So, if you suffer from ED and anxiety, it’s very likely that the latter is causing your erectile dysfunction. However, to deal with the anxiety, I highly recommend consulting a sexologist or a therapist.

Loss of Libido

Periods of stress will usually destroy libido. Indeed, when the brain is overloaded, it’s normal to lose any sexual desire. Moreover, a sudden anxiety or a strong stress can have the same results. However, should it last too long, it will be necessary to take the appropriate measures to treat it. If it’s temporary, don’t worry, it’s normal.

To improve your sexual performance, try these 4 efficient habits!

How to Reduce Stress During Sex? – Practical Tips

Now, you know that anxiety can be dealt with. Moreover, a study has demonstrated that erectile dysfunction caused by stress and anxiety can be dealt with psychology far more successfully than medicine. (2)

The following tips will help you reduce and eventually, conquer stress during sex. In order to have a fun sexual life without any second thoughts.

Disconnect & Let Go

Before treating your body, treat your brain. Indeed, the brain is the first sexual organ and if it’s saturated with anxiety or negative thoughts, it can’t even begin to process sexual pleasure. And, in some cases, you won’t be able to get a hard on.

Thus, to reduce stress, you will need to learn to disconnect and free your emotions and sexual impulses.

Be tolerant and rationalize the useless pressure you put on yourself. Also, accept desire and tenderness. In other words, be open to real intimacy.

Listen to your Body & your Desires

After letting go, you will be able to listen to your body and desires with hightened senses. Thus, let your instinctive and animal side rule, while leaving 1/10th of your brain on (to communicate and be respectful).

If your partner isn’t happy about what you are doing, stop and do something you both enjoy. Also, if you want to try something new, don’t be afraid to ask if she’s up for it beforehand.

Communicate

Also, if your partner does something you don’t enjoy, let her know. Communication is essential to really satisfy both persons involved during sexual intercourse.

In addition, if you are to stressed, talk about it. Share anxiety, especially, if it’s linked to something specific. For instance, the mere fact of talking about a fear can relieve or even dissipate anxiety.

Be Creative & Have Fun!

In order to relax the mood, sometimes a touch of originality and humour are what’s needed. For example, if you are up for it, you can role play or try some sexual gadgets. Also, you can have a fit of laughter over something silly, admit your craziest fantasies, etc.

If you need more ideas, check the corners of Internet – there are many ways to spice up your sexual life!

Tame your Body & Mind

In conclusion, and this is one of the most important things, it’s crucial to take care of stress long term. To do so, you will need to take care of yourself inside out.

Start taming your body and mind with hobbies that you enjoy. Moreover, you can try yoga, meditation, acting, massage, sophrology, high-intensity exercise, painting or learning a musical instrument – anything that takes your fancy and helps you deal with stress healthily.

No matter what, do things that work for you and that truly make you feel good!


After how to reduce stress during sex…Discover how to stop masturbation with 10 proven methods.

(1) The role of performance anxiety in the development and maintenance of sexual dysfunction in men and women. McCabe. International Journal of Stress Management. 2005.
(2) Stress management and erectile dysfunction: a pilot comparative study. Kalaitzidou I, Venetikou MS, Konstadinidis K, Artemiadis AK, Chrousos G, Darviri C. Andrologia. 2014.

How to React when your Wife has been Unfaithful?

Unfortunately, infidelity is a reality that has been experienced by many of us (and women aren’t immune either – 25% of married men are unfaithful and 20% of married women are too). However, past the initial shock when faced with a horrible truth, it’s crucial to know how to react when your wife has been unfaithful. (1)

How to React when your Wife has been Unfaithful? – Did you See the Signs?

There’s no smoke without fire. When it comes to infidelity, it is usually true that the person who’s been unfaithful will often think about it for a while and in a moment of weakness (or not) the will succumb to temptation. However, with or without premeditation, infidelity is generally caused by an unstable and/or unhealthy relationship.

So, maybe you saw early warning signs? For example, your wife shared what was in her heart and her questions about the future, and you didn’t pay attention?

It can happen. However, you ought to know that women will share these emotional things and if they do so, it’s because they need to. Admittedly, it’s much harder for us to do the same. But it’s not impossible, like any skill, it can be learned.

Because if your wife doesn’t feel valued or heard, there is a very real risk that she will emotional disconnect from you. Thus, there’s a higher risk of infidelity.

In the future, be patient, listen and be observant to see if any changes of behavior or personality occur. Especially, if she becomes distant with you. When you see it, you can talk about it before it gets worse. However, if you don’t, you will need to work on your observational and listening skills.

To help your morale, boost your dopamine levels with 7 efficient tips!

How to React When your Wife has been Unfaithful? – Understand the Cause(s)

Usually, the first reaction when faced with infidelity is anger and/or sorrow. And that’s normal, after all, someone you love and trust betrayed you. However, even if the pain seems overwhelming right now, know this, eventually it will get easier and you will have to confront reality.

Reality is never simple. Indeed, if your wife cheated on you, there must be reasons that lead to it. These reasons can be her own, from someone out of your relationship or linked to your relationship.

For instance, in a nightmarish scenario, your wife fell in love with another man. Moreover, if she has developed deep feeling for another person, it will be incredibly hard to overcome this new reality. More so, if the cheating has been going on for a while.

However, if the reason was purely sexual or came out from frustration, the damage done isn’t as devastating (still is, I know) and the possibility of rebuilding the relationship is way more probable.

Generally, infidelity is the result of a lack of something – it could be: a lack of novelty, of desire, of attraction, of charm, of excitation, of unknown, etc. These things need to be cultivated in a relationship to ensure a solid foundation.

Actually, if the lack of something is real, infidelity becomes more understandable. However, I didn’t say forgivable, that is up to you and no one but you can make that leap.

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How to React when your Wife has been Unfaithful? – Be Compassionate but Stay Realistic

After communication and establishing facts on both sides, a choice will have to be made. Let’s not be afraid of words, infidelity is heartbreaking and will tear your soul apart. Especially, if you didn’t suspect it.

However, when dealing with uncontrollable feelings, you will need to control your anger. Indeed, mental or physical violence is the WORSE reaction one can have. Moreover, it’s punishable by law. So, to avoid breaking your relationship forever, avoid violent words or acts.

Faced with the facts, you will need to keep as cool as possible and if you can’t, get out, go to the gym or go meet a friend or a relative. Also, when applicable, you will have to understand what has lead your wife to be unfaithful. Consequently, if her explanations are satisfying, you will have the possibility to rebuilt what has been destroyed. If that’s not possible, you will have behaved like a grown-up and you will continue to grow as a result.

No matter what, you won’t have to ask yourself how to react when your wife has been unfaithful – you will be able to. If you lose your shit, get out and find support before doing something unforgivable.

Infidelity is one of the most soul breaking things that can happen but you can heal.

However, there’s no coming back from violence. Once, it’s done, no one can’t take it back.

How to React When your Wife has been Unfaithful? – Conclusion

I hope that this article will help you figure out how to react when your wife has been unfaithful. However, nothing replaces intuition and I can assure you that it isn’t just a women thing. So, if you truly believe that your relationship can be rebuilt, try to. But if your other half isn’t ready to deal with a future with you, do not bother.

I wish you strength and also, do not forget, the pain won’t last forever!


If you don’t satisfy your wife in bed, upgrade your skills by reading this!

(1) Attachment Insecurity and Infidelity in Marriage: Do Studies of Dating Relationships Really Inform Us about Marriage? V. Michelle Russell, Levi R. Baker, and James K. McNulty. J Fam Psychol. 2013.

Drugs: Can Medications Cause Erectile Dysfunction?

Often, erectile troubles are still seen as taboo in our society. However, slowly but surely, things are changing and today, we have access to educative material to deal with the issue. So, there is no reason to be afraid, in all likelihood, you can improve your issue. After all, what would life be without sex. Let’s go back to the subject at hand… So, can medications cause erectile dysfunction?

If so, that would be on nasty side effect.

Surely, a drug should only treat a specific issue. However, sometimes, they do interfere with sexual health and fertility, and that’s a real problem.

So, if you take pills to treat your health issues, I highly recommend you to read the following!

Before Discovering if Medications Cause Erectile Dysfunction – Read the Leaflet

If you have noticed that the quality of your erections has reduced, over time or suddenly, you should read the leaflet(s) of your medication(s) as soon as possible. Indeed, many drugs CAN cause erectile dysfunction.

Often, you can read on them something similar to this: “this type of drug is susceptible to lead to a loss of libido, erectile dysfunction or impotency”.

Consequently, it’s of the utmost importance to read your leaflets. Ideally, before starting a new medication.

Would you like to make your own natural Viagra? Get the recipe here!

Your Medications Cause Erectile Dysfunction – What can you do about it?

If your medication or medications are causing your erectile dysfunction – or ED – you will have to be extremely careful. Especially, if you can’t stop your medication suddenly because for some, that’s simply way too dangerous.

Why?

Your medication has been prescribed by a doctor for a good reason. For instance, if you suffer from high blood pressure, by stopping your drug, you could dangerously raise your already precarious blood pressure. Therefore, being prudent is essential. Instead of going for the risky solution, get an appointment with your doctor and explain the situation. Afterwards, your doc will be able to prescribe you another medicine that is as efficient BUT devoid of the terrible side effect.

IMPORTANT:

In some cases, your doctor may not be willing to stop the medication causing ED. If that’s the case, it’s up to you to decide whether you want to continue or not. However, KNOW that your condition could dramatically worsen. This is not a decision that should be taken lightly. Consequently, do not jeopardise your health for sexy times, that would be silly, right?

Which Medications Cause Erectile Dysfunction?

According to the latest statistics, one man out of five suffers from ED. Moreover, as I previously said, medications are usually the culprit. Among them, you will find that antidepressants can interfere with testosterone levels and blood pressure reducing medicine can cause ED.

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To help you figure out if your medications can cause ED, read the following (but don’t forget to read your leaflet too, this list is not exhaustive):

Groups of Drugs

Active Substance

Indicated for…

ACE inhibitors

Ramipril, Captopril, Enalapril, Fosinopril, Lisinopril

Hypertension

Amiloride

Hydrochloric Acid

Water Retention (Diuretic)

Beta-blockers

Atenolol, Bisoprolol, Carvedilol, Nebivolol, Pindolol, Propranolol, Metoprolol

Hypertension

Calcium Channel Blockers

Amlodipine, Verapamil, Diltiazem

Hypertension

Serotonin and Norepinephrine re-uptake inhibitors (SNRI)

Venlafaxin, Duloxetin

Depression

Selective serotonin re-uptake inhibitors (SSRIs)

Amitriptylin, Amitriptylinoxide, Clomipramin, Desipramin, Doxepin, Imipramin, Nortriptylin

Depression

Salicylates

Diclofenac, Acemetacin, Indometacin, acetylsalicylic acid

Inflammation

Fibrates

Bezafibrate, Fenofibrate, Gemfibrozil

Hypercholesterolemia

CSE inhibitors (statins)

Simvastatin, Fluvastatin, Cerivastatin, Atorvastatin, Pravastatin, Rosuvastatin

Hypercholesterolemia

Anticonvulsants

Gabapentin

Epilepsy

Antiepileptics

Pregabalin

Epilepsy

Dibenzazepines

Carbamazepin

Epilepsy

Benzodiazepines

Lorazepam

Anxiety, Epilepsy, Parkinson’s disease

Fenfluramine

Orlistat

Weight loss

Stimulantia

Mazindol

Obesity

Antihistamines H2

Cimetidin

Gastrointestinal troubles

Salicylates

Acemetacin, acetylsalicylique acid, Diclofenac, Indometacin

Rheumatisms

Non-steroidal anti-inflammatory drugs (NSAIDs)

Ibuprofen, Diclofenac, Naproxene

Pain relief

Muscle relaxant

Cyclobenzaprin, Orphenadrin

Muscle spasms

Neuroleptics

Phenothiazin

Psychosis

Medicine against High Blood Pressure and Cardiovascular Troubles

Sometimes, men suffering from impotence that also take anti-hypertensive drugs are the ideal candidates for erectile dysfunction.

For the ones suffering from a cardiovascular disease, beta-blockers can diminish blood flow towards the penis and thus, this will create erectile issues. (1)

Anti-arrhythmic agents (heart rate regulators) and medication like Digoxin can also favour erectile dysfunction.

Furthermore, diuretics (often prescribed for those suffering from a cardiovascular disease) can cause impotence.

Anti-depressants and Anti-cholesterol Medication

Often, drugs used to treat psychological problems can cause ED. For instance, tricyclic antidepressants, lithium, MAO inhibitors and SSRIs are known to cause ED.

Although, we still don’t understand exactly why – the best theory so far would be a modification of brain neurotransmitters.

Moreover, neuroleptics, anxiolytics and anorectics can also cause ED.

IMPORTANT: Some medications are essential to maintain mental health. Consequently, it’s indispensable to consult your doctor before changing your current treatment.

Hypercholesterolemia agents used to regulate cholesterol can also lead to impotence. The culprits are statins, they reduce cholesterol AND testosterone levels – a disaster in the making. Moreover, the benefits of statins are still up for debate. For most, a radical diet and lifestyle change could be far more beneficial. (2)

Can Your Medications Cause Erectile Dysfunction – Conclusion

In most cases, medications aren’t the only cause of impotence, lifestyle also plays a major role. So, take responsibility for your own health, if you wish to see improvements in your sexual life.

For instance, start by improving your diet and exercising regularly. Small steps and routine are the keywords that will lead you to success.

Discover what links heart disease to erectile dysfunction!

(1) Nitric oxide, erectile dysfunction and beta-blocker treatment (MR NOED study): benefit of nebivolol versus metoprolol in hypertensive men. Brixius K, Middeke M, Lichtenthal A, Jahn E, Schwinger RH. Clin Exp Pharmacol Physiol. 2007.
(2) The effect of statin therapy on testosterone levels in subjects consulting for erectile dysfunction. Corona G, Boddi V, Balercia G, Rastrelli G, De Vita G, Sforza A, Forti G, Mannucci E, Maggi M. J Sex Med. 2010.

How to Boost your Dopamine with 7 Efficient Tips

Dopamine is a neurotransmitter who’s job is to communicate with the nervous system. In this way, it influences our behavior, more specifically our mood. In fact, dopamine is essential to feel good. When you eat something pleasant or have sex, your levels of dopamine increase. However, maybe sometimes, you would like to boost your dopamine to keep the blues at bay?

If you have been feeling overly stressed, tired or depressed, try the following tips to boost your dopamine ASAP!

How to Boost your Dopamine with 7 Efficient Tips

The following tips aren’t innovative or new. However, they do work. These tips will boost your dopamine, without side effects. Moreover, you can easily integrate them in your current routine. Thus, you will be able to improve your present and your future!

To avoid failing, try incorporating one or two tips and then, you can progressively add more. As a result, you will have more chances to stick with it and most importantly, observe the positive results on the long run.

Tip n°1: Improve your Diet

To ensure the proper function of your body, it’s important to take care of your diet. For instance, an unhealthy diet will have an immediate impact on your cognitive abilities and that includes, the production of neurotransmitters.

Additionally, a healthy diet will boost your mood thanks to a myriad of other factors. For example, a high intake of vitamins, minerals, fatty acids (healthy fats), protein, a little bit of carbs and dietary fiber.

If you need to lose weight, weight loss can also boost your dopamine levels.

To know more about efficient diets for men click here.

In addition, specific foods can boost dopamine. Some foods contain components called tyrosine and phenylalanine. Both are precursors of dopamine and they will eventually turn into the neurotransmitter. (1)

Therefore, include the following foods in your improved diet and eat them regularly:
  • Nuts & Seeds: almonds, sesame seeds, pumpkin seeds
  • Fruits & Vegetables: avocado, banana, watermelon, soy and soy products
  • Legumes: kidney beans, black beans, lentils
  • Protein: beef, chicken, eggs, organic yogurt, fish
  • Deliciousness: Dark Chocolate (70% min)

Tip n°2: Boost your Dopamine with Supplements

Deficiencies can cause very real health issues and they definitely can impact the health of our neurotransmitters. To make sure you’re good, I would advise a comprehensive blood test.

For instance, in Occident, most of the population is deficient in vitamin D and the darker your skin, the bigger the “chance”. A deficiency in vitamin D can reduce your testosterone levels and impact your overall health negatively. Consequently, taking a supplement of vitamin D (D2 or D3 for best results) is essential.

Also, the seaweeds chlorella and spirulina both contain vitamin D and additional properties (excellent for bone and joint health).

Tip n°3: Improve your Lifestyle

What is a good lifestyle? To sum it up simply: a health diet, regular exercise, a relaxed mindset and very importantly, good sleeping habits.

After taking care of your diet, exercise is essential to ensure an optimal level of dopamine. Exercise is needed to increase the absorption of calcium, a mineral used in the production of dopamine.

However, exercise can also be walking, hiking or any low impact activity. Those are excellent activities to improve your cardiovascular health and endurance progressively.

Start with a minimum of 3 sessions of exercise a week (for a minimum of 45 minutes).

For best results and a vastly improved health, combine a cardiovascular activity (swimming, jogging, soccer, etc.) with a resistance one (weight lifting, calisthenics, paddling, etc.).

Last but not least, a healthy lifestyle is characterized by good sleeping habits. So, make sure to establish a good pre-bed routine and to sleep ENOUGH, and keep a regular sleeping schedule. It makes all the difference in the world!

Discover efficient advice to boost your energy levels right now!

Tip n°4: Be Creative

Creativity allows us to be hyper-focused. Consequently, we are far more receptive during the process of creation.

For example, during creation (painting, music, writing, dancing, poetry, sculpture, singing, etc.) we produce a lot more dopamine and thus, that’s why being artsy feels so good.

However, like anything else in life, you will need to find something you really enjoy doing. So, try different activities and who knows…you may even surprise yourself with a beautiful hidden talent!

Tip n°5: Deal with Addiction

Aren’t we all addicts?

We all do things that brings us an instantaneous satisfaction. Whether it’s porn, shopping, food, alcohol, tobacco, drugs, extreme sports, etc.

Eventually, those addictions will reduce our levels of dopamine. This is the result of messing with our “reward circuit” – by being dependent to something, we get overly excited when we finally get some and our reward circuit frees up way too much dopamine.

Over time, our reward circuit doesn’t work as efficiently and mundane activities don’t bring us much excitement. (2)

Thus, it’s essential to deal with your addiction, whatever that may be. For instance, seek professional help if you need it. Don’t wait until matters get worse.

If you are masturbating too often, discover the side effects of excessive masturbation.

Tip n°6: Find New Goals

Dopamine is directly linked to pleasure – thus, it’s a very hedonist neurotransmitter!

To improve your dopamine levels, sometimes, you just need to give yourself a bit of a kick in the bottom, to collect the benefits of your success.

For instance, creating small and long term goal is a must to boost your dopamine levels – and then, of course, accomplishing them!

By stimulating your brain in this way, you will reduce your risk of degenerative cognitive disease (dementia and Alzheimer) and you will boost your dopamine levels in the process.

Tip n°7: If Everything Fails, Seek Professional Help

If you have tried the tips mentioned above without much success. Consult a professional.

If you suffer from depression or suspect you do, don’t wait until it gets worse, seek professional help ASAP.

Sometimes, tips aren’t enough.

Also, confide to a close friend or a partner for moral support, don’t be too proud to ask for help.

Take care of yourself.


(1) Effects of systemicl-tyrosine on dopamine release from rat corpus striatum and nucleus accumbens. Matthew J.During, Ian N.Acworth, Richard J.Wurtman. Brain Research. Volume 452, Issues 1–2, 14 June 1988.
(2) Dopamine in drug abuse and addiction: results of imaging studies and treatment implications. Volkow ND, Fowler JS, Wang GJ, Swanson JM, Telang F. Arch Neurol. 2007.

Natural and Powerful PDE-5 Inhibitors

What are natural and powerful PDE-5 inhibitors or phosphodiesterase type 5 inhibitors (aka. the correct medical term)?

This medical term designs medicine used to inhibit the secretion of the enzyme PDE-5. By doing so, we can prevent the interruption of certain bodily mechanisms that relax blood vessels. Therefore, this type of medicine or in some cases, natural components can lead to powerful erections… because the penis is filled with more blood during the fatidic moment.

PDE-5 inhibitors can restore normal erectile function up to a whooping 70% (for patients suffering from Erectile Dysfunction – ED). Moreover, those inhibitors can treat various cases of ED regardless of their origin.

However, before grabbing a pill, you should know that you can find natural and powerful PDE-5 inhibitors!

Natural and Powerful PDE-5 Inhibitors – How Does it Work?

Among the most known PDE-5 inhibitors, you will find Viagra, Levitra or Cialis containing the chemicals sildenafil, vardenafil or tadalafil. As a matter of fact, most of us are familiar with the results of these so-called miraculous pills. However, these little “miracles” come with a long list of side-effects that would deter most of us from using them long-term.

Instead, let’s understand how they work…and then, you’ll get some natty (natural) alternatives!

If you need a boost of testosterone, discover these natural supplements ASAP!

How Does a PDE-5 Inhibitor Work?

During sexual stimulation, the arteries of the penis become larger. Thus, the blood flow towards your third leg increases. Simultaneously, your penis swells and compresses the veins that usually transport your blood far away from your verge. In this way, the length and girth of your phallus is going to increase until a full-on erection.

In the case of an erectile dysfunction, the blood flow necessary for a good erection doesn’t happen because of X factor. For instance, it could be the result of a lack of blood flow towards the penis or a general reduction of blood flow. Thereupon, an erection can’t properly happen. The factors causing the issue can vary: a trouble linked to the blood vessels (cardiovascular disease, atherosclerosis, etc.), a problem located around the nerves of the penis or an inflammation of it.

Physiologically, this translates to a lack of communication between the chemical messenger and the naturally occurring enzymes in the organism. Or, in other words, cGMP (cyclic guanosine monophosphate) and the enzyme PDE-5. The messenger cGMP is activated in the brain during sexual stimulation and favours the relaxation of smooth muscle in the penis. In this way, blood flow and the girth of the penis increases. However, the PDE-5 enzyme decomposes the messenger cGMP.

Let’s Make it Simple:

If your body produces too much PDE-5 enzyme, the messenger cGMP will degrade itself before the beginning of an erection or shortly after.

Thus, PDE-5 inhibitors will inhibit the PDE-5 enzyme in the blood. Consequently, the messenger cGMP won’t decompose earlier than needed. The inhibiting effect will relax blood vessels, thus, improving blood flow and erections!

So, where do we find those natural and powerful PDE-5 inhibitors?

Natural and Powerful PDE-5 Inhibitors – Top 3 Supplements

Instead of chemical molecules that can inhibit the PDE-5 enzyme with an extensive list of side-effects, try the following natural alternatives. The supplements below are natural and when the dosage is respected, devoid of side-effects. Here we go!

Did you know that Turmeric can help with ED and low libido? Click here to know more!

Icariin Extract

Icariin extract is the active ingredient of Horny Goat Weed (or Epimedium). Epimedium has been used for millenaries in Traditional Chinese Medicine to treat erectile dysfunction. Nowadays, researchers are actively looking into this natural product.

Studies have shown that icariin is a natural PDE-5 inhibitor that can also increase testosterone levels. Moreover, icariin regulates the production of cortisol (stress hormone). High levels of cortisol can disrupt testosterone synthesis. (1)

Dosage: Consume 250 to 1000 mg of icariin daily.

Pycnogenol

Pycnogenol is obtained from the bark of maritime pine. It is found around the Mediterranean region and in the south-west of France. In addition, this is one of the best supplements to improve erectile function.

It’s properties are the result of its capacity to increase nitric oxide production in the body. A gas that improves blood flow and consequently, erections.

A study demonstrated that pycnogenol offers better results than a conventional treatment used to treat chronic venous insufficiency (a cause of ED). (2)

Dosage: Consume approximately 50 mg of pycnogenol 1 to 3 times a day.

Forskolin

Forskolin extract comes from a plant called Coleus Forskohlii. Its utilisation can be traced back to Ayurvedic medicine in India, millenaries ago.

Forskolin has beneficial effects on glaucoma, muscular growth and weight loss. However, the list doesn’t stop there, forskolin can also increase testosterone and of course, inhibit the PDE-5 enzyme.

Researchers have demonstrated that the consumption of forskolin can increase free testosterone levels up to 34% with a daily 50 mg dose!

Dosage: However, the optimal dosage is 500 mg daily. For best results, choose a supplement that has a minimum of 10% of forskolin.


Discover some truly effective aphrodisiacs now!

(1) Potent inhibition of human phosphodiesterase-5 by icariin derivatives. Dell’Agli M, Galli GV, Dal Cero E, Belluti F, Matera R, Zironi E, Pagliuca G, Bosisio E. J Nat Prod. 2008.
(2) Improvements of Venous Tone with Pycnogenol in Chronic Venous Insufficiency: An Ex Vivo Study on Venous Segments. Gianni Belcaro, Mark Dugall, Roberta Luzzi, M. Hosoi, Marcello Corsi. Int J Angiol. 2014.

Effective Aphrodisiacs for Men

If you are here, reading this article, I would imagine you have tried a few ineffective products and now, you would rather find effective aphrodisiacs for men. Instead of spending a small fortune into products that do not work. So, let’s not lose time!

Over the years, I have tried many aphrodisiacs or products who claimed to be. Today, I finally know what is effective and most importantly, what isn’t.

Before I get started, here’s a few tips to ease your mind – don’t stay stuck with the following cyclical thoughts (nothing good will come out of them):
  • At my age, I shouldn’t have erectile dysfunction or libido problems.
  • I am not even in my fifties and I need a “magical” blue pill to have a hard-on.
  • It’s time to have a prescription in order to have sex.
  • What are the side effects of this pills?!
  • Once my stock is depleted, I won’t be able to have an erection and I will be lost again.
  • At the end of the day, medicine doesn’t really help but how can I possibly have sex without drugs?

I get it, it’s hard to find effective aphrodisiac for men. However, before throwing in the towel and grabbing your little blue pill, try some plants that have been thoroughly studied. They DO work!

And now, without further ado…let’s check out these effective aphrodisiac for men!

Do you want to increase your ejaculate load and force? Click here!

Effective Aphrodisiacs for Men – Science & Results

All aphrodisiacs work differently. For instance, the following plants have a multitude of components that work in synergy (together) to improve your sexual and general health.

Basically, they do so by: increasing your testosterone or T levels, improving the sensitivity of your penis, reducing your levels of female hormones (estrogen), boosting your energy levels, improving your blood flow and more often than not, they do several of these things at once.

Thanks to these effective aphrodisiac for men, you will be able to observe the following (results can vary depending on the plant or the person):
  • Your virility (manliness) will reach new highs thanks to a libido boost and an increase of testosterone levels.
  • By boosting your blood flow, your erections will be harder and last longer. For example, some plants boost nitric oxide levels, a gas that relaxes smooth muscles in blood vessels and consequently, boom, blood flow is improved!
  • Your estrogen levels will be swapped for more T!
  • Your energy levels will increase and therefore, so will your physical performance!
  • Also, you will be able to handle stress better and your sleep will be improved.

Important: By associating effective aphrodisiacs for men with a healthy diet with testosterone boosting foods, you will get even better results. Moreover, exercise and more specifically, weight lifting is essential to boost nitric oxide.

Discover the properties of turmeric to improve ED and libido.

4 Effective Aphrodisiacs for Men

Panax Ginseng

Easily found, ginseng is a brilliant root that will alleviate fatigue and stress levels.

In 2007, a study found that ginseng was a good natural alternative to invasive techniques used for the treatment of erectile dysfunction. In addition, ginseng also boosts blood flow (hello morning wood!) (1)

For satisfying results, choose Korean Red Ginseng and if your budget allows, you can opt for a fermented version that is more bio-available (better assimilated by your body).

Also, when choosing your ginseng goodness, make sure to go for a product that has a minimum of 70mg of ginsenosides per gram.

Tribulus Terrestris

This Asian plant has been used in Traditional Chinese and Indian Medicine for centuries – to improve fertility, libido and endurance.

Research has shown that Tribulus Terrestris regulates testosterone production and improves libido. Moreover, it increases the motility of sperm and ejaculation load. It does so by increasing nitric oxide production – which should result in a clear improvement of erection quality!

It’s usually recommended to associate Tribulus Terrestris with Mucuna Puriens for best results. Additionally, a minimum of 750 mg daily will get you some proper results.

Make your own aphrodisiac ginger drink, click here!

Maca

Maca – or the Peruvian Viagra – is a plant that comes from the Andean highlands. This little treasure stimulates your whole body by improving resistance to stress, libido and fertility.

There are many studies on Maca – one of them found a notable increase of desire in the male subjects. (2)

For best results, take 1 to 3 grams of Maca daily.

Ginkgo Biloba

This Asian plant is mainly known for its action on blood flow…However, Ginkgo Biloba also increases dopamine levels (happiness hormone) and helps reduce levels of cortisol (a nefarious hormone released during chronic stress). For instance, its anti-stress properties will improve libido and endurance. Especially, if you are no stranger to chronic stress.

So, Ginkgo will boost your erections and performance. A perfect 2 in 1 combo!

For best results, take 120 to 240 mg of Ginkgo daily (in 2 or 3 times). However, some people do experience stomach discomfort. At the beginning, take small doses and increase your dosage progressively, to see if it affects you.

What are the most effective aphrodisiacs for men ? The answer is…many. This list doesn’t pretend to be exhaustive. Nonetheless, these 4 plants are excellent to start seeing real results. Try one at the time and see for yourself which ones are the most beneficial to you.


Discover the properties of other effective aphrodisiacs for men here and also, increase your sperm volume!

Enjoy your improved sxe life and your really hard erections! Feel free to share your results with us!

(1) Study of the efficacy of Korean Red Ginseng in the treatment of erectile dysfunction. de Andrade E, de Mesquita AA, Claro Jde A, de Andrade PM, Ortiz V, Paranhos M, Srougi M. Asian J Androl. 2007.
(2) Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S. Andrologia. 2002.

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