Vitamins Which Help Increase Testosterone

Vitamins Which Help Increase Testosterone

 

An ongoing debate exists within the medical, science, and supplemental fields surrounding how to help men who suffer from lower levels of testosterone. Testosterone is an important hormone as it helps men build and maintain muscles, maintain the strength of bones, and is responsible for a man’s sex drive.

Lower levels of testosterone can also lead to erectile dysfunction in combination with a lower sex drive.

What Can Cause Testosterone Levels To Drop

While some in the medical field feel rebuilding testosterone levels can only be achieved through natural means such as:

  • Getting Enough Sleep (7 to 8 hours on a nightly basis)
  • Increasing Exercise (At least 10 to 20 minutes of brisk walking per day, obesity is linked to low testosterone levels)
  • Controlling Stress (Work fewer than 10 hours daily)
  • Reviewing Medications (Fentanyl, MS Contin, OxyContin, and Prednisone have been linked to lower testosterone levels)

Low testosterone can be caused through means which result in long term damage which the appropriate vitamins and supplementation can help mitigate. Some of these causes are:

Get Our Free Report 10 Foods For Very Hard Wood

Discover The Most Powerful Proven Foods And Supplements For Increased Erectile Power And Potent Testosterone

  • Injuries to the testicles
  • Hormonal disorders
  • Infection
  • Type 2 diabetes
  • HIV/Aids

When facing these issues an added boost to the system can help maintain and even raise testosterone levels back to a level which reverses erectile dysfunction and increases sex drive.

These Supplements And Vitamins Help Raise Testosterone

A number of supplement companies market their products by making claims without investing into the proper testing of their ingredients and go as far to hire individuals to write fake reviews praising their product.

These products simply do not contain enough of a vitamin to make a difference or lie about the ingredient being present altogether. The following list of herbs and vitamins are linked to increasing testosterone:

Vitamin D

While not as powerful of a testosterone boost as Vitamin D, B-12 plays a role in a number of chemical reactions in the body and has been shown to have a slight effect on testosterone levels.

Vitamin B-12

While not as powerful of a testosterone boost as Vitamin D, B-12 plays a role in a number of chemical reactions in the body and has been shown to have a slight effect on testosterone levels.

Mucuna Puriens

The herb contains L-Dopa which helps reduce prolactin found in the body; when then body contains excessive amounts of prolactin it can result in reduced sexual desire. L-Dopa also promotes the production of healthy testosterone that helps fight erectile dysfunction. Mucuna Puriens can be found in numerous supplement products which help increase male sexual performance.

D-Aspartic Acid

D-Aspartic Acid (D-aspartate) is an amino acid which helps promote the release of luteinizing, a hormone which boosts testosterone production. D-aspartate can raise testosterone levels in as little as a week with consecutive dosage.

Will These Vitamins Actually Work?

Absolutely, numerous reputable supplement companies contain these vitamins and herbs. The key is to make sure to not purchase products from a shady company and continue to live a healthy lifestyle as well.