Performance Anxiety and erectile dysfunction are closely linked. Unfortunately, the causes of erectile dysfunction can be chemical, physical, and psychological. Men experiencing high levels of anxiety and stress are also at a higher risk of other health complications including:
- High blood pressure
- Heart Disease
- High cholesterol
These concerns make it extremely important for men dealing with anxiety to be able to identify and treat their condition in order to achieve optimal wellness.
How Stress Can Cause Erectile Dysfunction
Experiencing a consistent amount of stress and anxiety affects the signals your brain sends to the rest of your body. When especially speaking about an erection, anxiety can interrupt how your brain communicates with the penis.
Instead of allowing extra blood to flow towards the penis, high levels of anxiety can cause to process to not work properly.
This type of psychological erectile dysfunction affects men of all ages. There are a number of different scenarios which can lead to heightened levels of stress in the body:
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- Nervousness and anxiety can affect around 90 percent of teenagers and young men. These are often short term cases, but severe performance anxiety can last for a prolonged period of time
- Personal stress involving relationship trouble
- Professional stress
- Anxiety and stress brought on from loneliness
Speaking Of Performance Anxiety (And ED)
Performance anxiety is the distinction where anxiety and erectile dysfunction come to form an unfortunate and sometimes difficult challenge. A male’s state of mind can cause him to lose the ability to gain an erection if he’s overly worried about the sexual interaction.
The worry of not being able to sexually please your partner can lead to performance anxiety, luckily this can easily be corrected with sexual experience or being adequately prepared for the experience before it happens.
There are a number of psychological issues which could lead to performance anxiety:
- Poor body image
- Worrying about penis size
- Concerns over finishing too quickly or taking too long to orgasm
Anxiety can cause your body to release stress hormones in a series of reactions that are actually designed to prepare your body to fight or run from a threat. The “fight or flight” response keeps the body from being able to recognize the consciousness is preparing for a sexual encounter.
Anxiety and stress hormones cause blood vessels to constrict. Meaning, the proper amount of blood is not flowing to the penis. Luckily, there are ways that men can defeat anxiety and return to having a healthy sex life.
How To Reverse Anxiety That Causes ED
Open Up About It
One of the most effective ways to defeat performance anxiety is to communicate with your partner. Building and maintaining an open line of communication while providing a number of benefits which could counter anxiety.
An ancillary effect is this level of communication can help build a better relationship with your partner.
Speaking To A Neutral, Confidential Listener
Speaking to a counselor who specializes in sex therapy is another option for men who suffer from severe performance anxiety.
A trained therapist can help teach individuals how to become more comfortable with their bodies, sexuality, and how to eliminate nerves when interacting with a new partner.
Exercise To Reduce Stress Related ED
Exercise is another way to help your body defeat the psychological challenges that come with performance anxiety and ED.
While exercising the body releases endorphins which allow the body to feel almost euphoric, allowing for decreased stress and anxiety.
One of the most effective ways to defeat performance anxiety is to relax when entering a sexual encounter. While supplements can definitely provide aid, they alone may not be able to help you overcome erectile dysfunction brought on by anxiety.
Anxiety And ED: Wrapping Up
When having to face anxiety and erectile dysfunction, it’s important to consider all of the options available to you.
Luckily, you can quickly resolve the issues be in a number of circumstances. In severe cases of performance anxiety seeking help from a sex therapist is a wise option.
For those wanting an herbal remedy, there a number of supplements which can help boost testosterone and provide other nutrients which can counteract performance anxiety, helping you to overcome nervousness and boosting sexual confidence.
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Anxiety is an annoying cause of erectile dysfunction, however, it is something that most will be able to fix in a short period of time.