Make homemade Viagra with a juicer

Reached certain age, most men, begin having problems with their sexual drive, libido level or simply, desire. When this kind of situation knocks their doors, they became concerned, because they want to have same sex drive that they had when they were on their 20´s. Lately, with the Viagra invention, all guys wants to use this method, but did you know that you can resolve it at your kitchen with fruits and vegetables? Please, join me to discover how easily you could find a reply without chemicals or medications.

Virtues of nutrition to be better in bed naturally

For no one is a secret that there´s foods that helps you sex drive and boost your sex life. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy, for example, are good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods. (1)

Nobody wants chemical pills unless they have to

It is a fact that nobody wants to put into their bodies, substances that are not natural, and you already know that guys hate to take any kind of medications, all of them are the herd´s alpha male.

Following, you will find several recommendations to find a natural, with less collateral effects, Viagra.

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Looking for foods that boost nitric oxide and testosterone

The food you eat is crucial for sexual health, from erection strength to sperm motility. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — that have demonstrated positive effects on very specific aspects of penile performance. There´s several vegetables that can help you with this, and it is not a short list. Spinach, coffee, dark chocolate, broccoli, bananas, tomatoes, and kale among them. (2)

Work better if you eat well and exercise

 When you work harder physically, the heart has to pump harder to supply oxygen to the body. The additional pressure against the arterial walls – from more blood passing through, causes more nitric oxide to be released what, obviously, helps to your sex drive. (3)

Work even better if you do kegels

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. (4)

Blend/juice:

While nitrate is found in all vegetables, it’s especially abundant in beetroot and leafy greens. Dietary nitrate lowers blood pressure, thereby helping protect the heart. Recent research suggests that dietary nitrate supplementation in the form of beetroot juice not only decreases blood pressure but also reduces the amount of oxygen needed during exercise and enhances athletic performance. (5)

Another key ingredients to boost your sex drive that, you could add to your juices are:

Celery

It is not just great with buffalo wings; they also contain androsterone, a hormone that stimulates the sex drive.

Garlic

Garlic increases nitric oxide production, which is primarily responsible for health erections. (6)

Watermelon

Excessive in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual effectiveness.

Ginger

Only one teaspoon a few instances a week reaps big benefits for lowering free radicals in the blood, decreasing inflammation, relaxing arteries and enhancing blood flow. (7)

Cayenne Pepper

Cayenne pepper possesses the unique ability to significantly improve circulation, which in turn helps “increase the pulse” of the lymphatic and digestive rhythms. This improved circulatory function can help cure erectile dysfunction and “get the blood flowing,” which of course is necessary for healthy sexual activity. (8)

Vitamin C

Vitamin C works in tandem with vitamin E to enhance sex drive. In fact, vitamin E needs the help of vitamin C to achieve some of its circulatory benefits in the arteries and on sex drive. Citrus fruits are one of nature’s best sources of vitamin C. If you can’t add enough vitamin C with dietary changes, look for a supplement that draws from natural sources such as citrus fruits. (9)

Now that you know the properties of each ingredient, you just need to blend all these ingredients together, in their raw version, and the results will be a wonderful way to increase your sex drive naturally, without medications or chemicals.

If you prefer a simpler version, you can blend watermelon, celery and beetroot, the result anyway, will be completely satisfactory for you and your partner.

(1) How to eat for better sex. Menshealth.com
(2) The 50 best foods for your penis. Eatthis.com
(3) 4 ways to increase nitric oxide naturally for a better workout, sex, & heart health. Conciouslifenews.com
(4) Kegel exercises for men: understand the benefits. Mayoclinic.org
(5) Reap the Benefits of Beetroot Juice — Evidence Suggests It Improves Heart Health and Athletic Performance. Ellen Coleman. Todaysdietitian.com
(6) Con you juice your way to better sex? Care2.com
(7) Male libido booster juice. Selfgrowth.com
(8) Seven fast and natural ways to jump-start your libido. Naturalnews.com
(9) Can vitamins increase sex drive? Livestrong.com