How to Boost your Energy Levels ?

One of the most valuable things we own in life is energy. That same energy is the essence of future goals and dreams. However, energy isn’t exactly a straight forward thing. Therefore, how to boost your energy levels? We don’t necessarily know where it comes from or how to boost it. Sometimes, it will powerful as soon as we open …

How to Lose Breast Fat | For Men

Voluminous breasts are usually something we find attractive in women – or not, to each their own. The point being is that men don’t really enjoy having breasts. Especially when it’s the result of being overweight or having a hormonal imbalance. So, how does one lose breast fat? Lose Breast Fat and the Rest of your Fat A fatty chest …

Exercises to Strengthen the Perineal Muscle | For Men

When we think of the pelvic floor muscles or the perineum, we tend to think about women post-childbirth. Indeed, after this great ordeal, most women need to strengthen those muscles. However, in the past few years it has become clear that men can also benefit from specific exercises to strengthen the perineal muscle. Often, the men who are usually advised …

Sleeping Naked Improves Testosterone?

What if sleeping naked improves testosterone levels? Well, before we get into that, let’s talk about the freedom of sleeping without a pajama. Isn’t that way sexier, whether you are by yourself and even more so, if you share your bed with your partner? However, regardless if it’s sexy or not, sleeping naked as many benefits. Let’s take a look …

Having Erections After 75 : A Practical Guide

Hormonal changes are usually more noticeable after 50. However, the media very rarely talks about men who are seventy and beyond. A healthy sexual life is still accessible and if you struggle having erections after 75, know that there are solutions. It’s a fact that testosterone levels have reduced and as a result, erectile dysfunction (ED) is a common occurrence. …

Use Turmeric to Improve Libido and Erectile Dysfunction

Turmeric is a rhizome belonging to the Zingiberaceae family. OK, now let’s do this in English. Turmeric is a root that belongs to the same family as ginger, cardamom and galangal. Turmeric is used worldwide as a spice, a colorant, a cosmetic ingredient and for its medicinal properties. I will explore the latter…and more specifically: how to use turmeric to …

4 Habits to Improve Sexual Performance

In order to maintain and improve sexual performance, you just need to know some key habits. Eventually, these habits will become a part of your daily routine and your sexual life will be greatly improved. Let’s take a look at 4 of the most important habits for healthy sexy times! Whether you are looking to boost your endurance, impress your …

How to Lose Weight Efficiently as a Man

Losing weight is usually something that women talk about. However, nowadays, many of us happen to be overweight and yet, there’s little material on how to lose weight efficiently as a man. Why shouldn’t we use women press? We can but most of the diets proposed are orientated for a feminine body and sometimes take into account hormonal differences. Which …