It’s amazing how eating the right libido increasing food can change your sex life.
If you have a low libido and are worried about it then it could be related to your diet. Your sex drive is still a reflection of your diet and the foods you eat.
Getting a good balance in your body by cutting out the wrong food and introducing a healthier, high libido diet will optimize your sexual health in a relatively short time.
But before you do anything, you need to firstly eliminate the bad, libido-killing foods from your life once and for all, from today.
What food decreases libido?
A decreased libido can be a result of consuming far too much junk food and with little exercise.
Cut down on low quality meat, fast food, processed and reheatable meals, pizzas, bread and dairy. Reduce white carbs such as pasta and pastries. Cut out sugar entirely if you can.
You are allowed some of these foods, but restrict it to one day a week.
What is libido increasing food?
The foods that increase your sex drive can also help you to stay healthy and to live longer.
For both males and females, vitamin B rich foods and food with higher than average amounts of zinc.
Not only should this kind of food boost your libido, but you’ll get slimmer and your body will become more balanced.
Food won’t immediately correct your erectile dysfunction or menopause related low libido. But it will help create the life where you have an optimized sex drive and sexual desire.
Artichoke has a similar effect to milk thistle and eggs in that it helps to clean and protect your liver.
It’s not common knowledge that a highly performing liver helps you on the way to improving your sex drive.
But I’ve had artichoke and artichoke extract a number of times and felt my sex drive improving after just 3 days!
Can eggs help to increase libido?
Yes they can. Eggs contain cysteine in abundance, which is also very helpful in cleaning toxins from the liver.
The liver is essential to the balance of your body and decongesting it by eating eggs and artichoke regularly will help put you back on the road to libido recovery.
Eggs also contain vitamin B, which you need to replenish in order for your sex drive to improve.
Another vitamin B food, bananas give you an extra edge when it comes to increasing sex drive.
Natural fruit sugars, vitamin B and electrolytes such as potassium and magnesium all work together to improve libido.
As well as balancing your hormones, bananas also give you that extra energy to keep making love for longer.
Nuts are necessary for a balanced diet and some nuts even stimulate your libido.
Just avoid salted or roasted peanuts as they contain high levels of fat and won’t do much except add another roll of fat to your tummy.
Pine nuts and almonds are the best ones. Have a few healthy nuts every day to get best results.
Like bananas, avocados are rich in vitamin B, folic acid and potassium.
All of these are important to improve your sex drive.
Don’t go crazy with them, there’s no need to stuff 3 or 4 a day down.
Having one avocado per day 5 times a week should mean that you feel positive results with your libido.
Asparagus is said to stimulate testosterone production in both males and females.
For increasing libido, testosterone levels need to be optimal. Low testosterone means you could be having problems with your sex drive.
Asparagus can help normalize your levels.
7. Raw fish
Boosting your blood circulation is important for your sex drive.
Poor circulation and high blood pressure inevitably lead to a low libido.
Have fish regularly and make it your habit to eat raw fish too.
Salmon and trout are especially high in Omega 3 fatty acids, which are required for good circulation.
The most well known libido increasing food is oysters.
Raw oysters are positively loaded with zinc which is why they’re so beneficial to stimulating the sex drive.
We may even see them an aphrodisiac as the zinc effect takes place relatively fast.
Libido increasing food is great, but if you’ll need to be able to optimize your diet to keep fat levels low on your body.
What worked for me and got me a lean, hard body and a more powerful libido was using the food recommendations and delicious recipes in the Male Libido Booster Program.
By following such straightforward cooking and eating techniques, you’ll increase energy, boost your libido and lose any excess weight.
I also found that my thoughts and concentration improved in terms of clarity.
You’ll also get a free guide to the best aphrodisiac recipes around. For men, this is food that sends the hormones surging and the blood rushing south where you need it.