Recent studies have shown that men who are sleeping less than six hours are at a higher risk of having lower levels of naturally occurring testosterone. In fact, sleep deprivation can lower testosterone levels by as much as 15 percent in men.
A study performed between 2003-2009 showed that participants who only slept for five hours per night during the week commonly showed between 10-15 percent loss of testosterone. In comparison men sleeping normal hours only showed between 1-2 percent loss, which is attributed to the normal aging process.
The Problems With Low Testosterone
Men with lower than normal testosterone levels can show one of the numerous signs. These unfortunate symptoms can range from:
- Chronic fatigue
- Easily losing focus on normal
- Decrease in sexual desire
Other problems associated with low testosterone are “decreased strength” and “the loss of vigor throughout” the day. Those not getting enough sleep experienced loss of testosterone levels as if they aged 10-15 years over a short duration of time.
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The problems also extend to individuals who are sexually active as the quality and longevity of their erections are diminished. The effects from lack of sleep can be seen in young men after one week of sleep restriction, with the effects becoming more pronounced over time.
Gradual decreases of sleep in older men contribute to lowering levels of testosterone in older men. Also, men suffering from sleep apnea – a chronic breathing disturbance which results in disturbances of sleep – is also linked heavily to low testosterone.
Why Is Low Testosterone Linked To Sleep?
Studies point towards the production of quality testosterone being linked to undisturbed REM sleep. Sleep apnea is an issue due to sleep disturbances over time can lead to higher than normal of cortisone being created by the body.
The majority of testosterone used during the day is replenished through the night, which is why men who have problem sleeping often also suffer from low testosterone. The relation of how low testosterone affects sleep remains unclear.
A Quick Diagnosis Could Save Stress
Doctors should begin looking at symptoms such as a low libido, daytime sleepiness, low energy, and poor concentration as being key signs of patients having low testosterone. The faster low testosterone is diagnosed the lower the risks of patients suffering from anxiety and stress are.
Stress and anxiety can bring long-term sexual health problems that are far more difficult to reverse in most cases than low testosterone. Luckily, a number of herbs and supplements are available over the counter than can help produce healthy and strong testosterone that can begin reversing the symptoms of low testosterone in approximately a week.
While low testosterone is a common occurrence in men, most are not aware that low testosterone is the cause of their erectile dysfunction and lower sexual desire. Those noticing of the symptoms listed above should seek medical consultation as quickly as possible if they are taking other medication.
Those not on medication would not be hurt by testing out testosterone boosters or other male sexual enhancement supplements.