How To Increase Penile Girth Using Natural Techniques

A simple natural method to increase penile girth is to massage your penis.

Unfortunately, many men fail when it comes to increasing penis girth using massage techniques, simply because they can’t do it properly.

Some men are also using techniques which are potentially risky and might even damage the penis. Whilst there is no actual proof that your penis could be damaged by any kind of massage, certain health experts believe it to be possible.

It pays to find correct, professional information about penis health and especially when it comes to your own sexual organ.

If you are concerned that you have a thin penis, you’ll be happy to know that you can increase penile girth to some extent.

Don’t believe claims that you can improve penis width or length by 3 inches or 100%. That would amount to actually changing the size and shape of your organ permanently.

Instead, what is possible is making the most of what you have plus a bit more by achieving solid, hard erections and a 10-15% increase in girth.

Steps To Increase Penile Girth Naturally

A number of steps are required if you’d really like to improve your penis width or girth.

All of them are natural.

No need to believe the hype about a magic pill, a mechanical device or chemical erections. What you want instead are long term, natural results in increasing your size.

A thin penis doesn’t mean the end of the world, but there are very few men on the planet who don’t want their penis to be just a bit thicker.

It’s a question of male pride. If you like to be a good lover and satisfy your lover, then widen your penis. After all, it’s more or less free, it’s safe and you can do it yourself.

Ready to start to increase penis girth?

Step 1: Penile massage

Penile massage is the best technique without a doubt of improving girth and size.

The trick is to massage more around the base of your penis and penile area, and to do this when your penis is hard or semi-hard.

Of course, it doesn’t do you any harm (in fact it actually helps) for you to massage your whole penile area when flaccid. You can do this in the shower.

But the real benefits are to be made when your penis is hard and soaking in hormone-rich blood.

Your penis depends on blood reaching all part of it in sufficient quantities. Therefore, the bloodflow in your penile area is important to erection quality.

The Most Effective Penile Exercise Manual

Having had men contact me after having tried penile exercises and having damaged their manhood in the process, I would advise you to use only a tested exercise method.

What is equally important is that you are able to follow a set of diagrams, respect rest periods and exercise only at optimal times of day.

Penile enlargement is not to be taken lightly. If you wish to get results then you’ll need to take it seriously.

If you were intending to go to the gym for the first time to build up your muscles, you would consult a reputable guide or physical trainer right? This is because not only would it improve your results greatly but it would also reduce the chances of you damaging your back or other parts of your body.

It’s the same as your penis. Rather than risk causing yourself damage I would recommend that you follow a personal training program.

Step 2: Male Hormones

It’s all very well attempting to increase penile girth using natural techniques but unless you have sufficient levels of sex hormones in your body, you’ll fail.

In order to successfully achieve hard erections and to be able to massage your penis repeatedly while your penis is soaking in hormone enriched blood, you’ll need to have sufficient levels of the male sex hormone, testosterone.

Testosterone levels decline with age and can also be impacted by alcohol, smoking, food, lack of exercise, lack of sunlight and exposure to the wrong type of plastics and chemicals.

Most men nowadays have had their sperm count reduced for one or more of the above reasons.

How to keep testosterone levels high

Intelligent men who consider their manhood and lovemaking abilities a priority find ways to keep their levels of free testosterone high.

You’ll need to eat very healthily, get into good muscular shape and avoid eating packaged and processed food.

Once you’ve done that, the starting point for helping your body to boost its own testosterone leves is taking libido supplements.

I found that the most potent male hormone boosting supplement is food but you firstly need to be to be avoiding the erection-killing foods before combining powerful aphrodisiacs with testosterone-boosting herbs.

Step 3: Delaying ejaculation

Now that you know you need to perform penile massage and that you need to have high levels of free testosterone circulating around your body in order to increase penile girth.

You should be pretty happy with yourself.

But there is one more piece of the puzzle before you can experience penis girth nirvana.

Massaging yourself regularly with healthy, high testosterone levels is great but almost completely useless unless you manage to delay ejaculation repeatedly.

High hormone levels

You see, when you bring yourself to the point of ejaculating and then you stop suddenly, your hormone levels build up just a little more each time in and around your penile area.

So when you repeat this exercise several times in a row, your hormone levels are literally ready to burst through the roof.

I found this part difficult to master at first. It’s not always easy to ride the wave of the orgasm so close and often I’d find I would end up coming before I wanted to.

If you want real results in increasing girth, you’ll need to master this great technique first.

This can make all the difference. I’d go so far as to say there is no point whatsoever in trying to increase your girth unless you can delay ejaculation successfully.

So how did I go from having trouble controlling ejaculation to coming whenever I want, using deep breathing, mental visualization techniques and rhythmic thrust? That took a few weeks of dedicated training.

Having had men contact me after having tried penile exercises and having damaged their manhood in the process, I would advise you to use only a tested exercise method.

What is equally important is that you are able to follow a set of diagrams, respect rest periods and exercise only at optimal times of day.

Penile enlargement is not to be taken lightly. If you wish to get results then you’ll need to take it seriously and follow a training regime.