How to get hard without Viagra or ED medication

Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a recurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill (1).

In this article we are going to give you several tips to improve your erectile dysfunction without taking medications.

Avoid dependence

Although there´s several kind of drugs for Erectile Dysfunction that are well known and used, there is no evidence that people come to need more and more of them to get an erection, and no evidence of physical dependence. In fact, doctors often prescribe them to men with psychogenic erection problems, as a way to build confidence. After they become confident that they can have a normal erection, they don’t need the drugs any longer.  But our recommendation is trying more natural methods and do not allow the body get use to drugs use (2).

Avoid cost

If you avoid taking erectile dysfunction medications and try with more natural methods, you will have no costs out of pocket to face. Impotence drugs are expensive and you must keep taking them for a while to get the results you want.

Natural methods advantages

On the other hand, there´s several methods you can try, and they result as effective as pills and they last longer than a couple of hours. Among them we can suggest:

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Lose weight and build muscle

This is perhaps the most important thing to do to increase your testosterone levels. Studies show that losing weight can increase levels significantly. When you lose weight you’ll also decrease your risk of several other health conditions that are associated with low testosterone levels including high blood pressure, obesity, and type 2 diabetes. (3)

Eat real foods not processed foods

Eat fewer processed carbohydrates like sugar and wheat flour. Replace them with fruits and vegetables, eat enough protein to build muscles, and fats. Eating foods rich in sugar (bread, candy, cookies, pasta, soda, etc.) causes rapid increases in your blood sugar. This, in turn makes your testosterone levels plummet. Studies find that one sugar rich meal can cause testosterone levels to decrease by as much as 25%. Do this repeatedly and you’re likely to have chronically low levels (4).

Take aphrodisiac supplements

The market has always been packed  with aphrodisiacs. Here you have a list of the most effective ones:

1. L-arginine supplements are known to relax the muscles in the penis, allowing enhanced blood flow and leading to an erection. L-arginine is found naturally in meat, dairy, poultry, and fish.
2. Oysters and other foods rich in zinc are good natural supplements for erectile dysfunction.
3. Vitamin C lowers the risk of male sexual dysfunction by increasing circulation. Studies show that men who take natural supplements with vitamin C have increased sexual activity and fewer intimacy problems.
4. Herbal supplements with Ginkgo are used for erectile dysfunction, particularly in people who experience sexual dysfunction as a side effect of antidepressant drugs.
5. Ginseng-based herbal supplements significantly increase the sex drive and improve erection quality.
6. Damiana is a plant native to Mexico and the southern United States. It has been widely used as an aphrodisiac in Mexico for men and women.
7. Yohimbe bark extracts are widely promoted as natural aphrodisiacs to increase libido and treat erectile dysfunction.
 8. Saw Palmetto, one of the most popular herbs to improve erectile dysfunction, promotes sexual and prostate health.
9. Horny Goat Weed has been used for centuries to stimulate sexual desire and improve penile function.
10. Licorice root naturally balances hormone levels and promotes sexual readiness and energy (5)

Kegel exercises for better erections

Kegel exercises for men are a great way to improve the overall health and hardness of their penis, along with increasing your ability to last longer in bed. Just like with women, Kegels for men have one primary goal — strengthen your pubococcygeus (PC) muscle (also known as the pelvic floor muscle.)

The Kegel is just as beneficial for men wanting to improve their sex lives, as women. However, Kegel exercises for men have a wide range of other benefits, some of which can cure problems or indirectly enlarge the penis. These benefits include:

  • Healthier pelvic floor muscles, thanks to Kegels, gives you a more erect erection.
  • Kegels will help you have harder erections that last longer, thanks to the improvement of penile blood flow.
  • Kegels will help you increase ejaculation force and volume, giving you the most explosive orgasms you’ve ever had.
  • Kegels indirectly enlarge the penis, through increased blood flow.
  • Kegels can help you control your ability to orgasm, giving you greater sexual stamina. (6)

Abstain from porn

Porn definitely has an effect over sexual drive. According to a study conducted by a group of medical experts affiliated with the Italian Society of Andrology and Sexual Medicine, a survey of 28,000 Italian men, researchers found “gradual but devastating” effects of repeated exposure to pornography over long period of time.  According to the head of the study, Carlos Forsta, the problem starts with lower reactions to porn sites, then there is a general drop in libido and in the end it becomes impossible to get an erection. (7)

(1) Erectile Dysfunction Treatment: 6 Ways To Naturally Overcome Impotence. Medicaldaily.com
(2) The ins and out if Impotence drugs. Nytimes.com
(3) 8 body hacks to naturally Increase testosterone levels. Lifehack.org
(4) 8 body hacks to naturally Increase testosterone levels. Lifehack.org
(5) 10 supplements for Erectile Dysfunction.Newsmax.com
(6) How to do Kegel exercises for men: a definitive guide to male Kegeling. Pegym.com
(7) Does porn contribute to ED? Psychologytoday.com