Make your Own Natural Viagra

Make your Own Natural Viagra

Can we really make our own natural Viagra and have effective results ?

You may know about the risks of Viagra – or Sildenafil – especially, when it comes to auto-medication. It’s about time that we had natural alternatives that are highly efficient and devoid of side effects.

However, I’m not going to give you a magical plant that will save you from every single ailment known to mankind but actual advice and products that will ensure that your willy is always happy in bed!

Make your Own Natural Viagra with your Diet

You are what you eat. This sentence oozes truth – depending on the foods that you ingest, your health will be different.

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For example, if your diet is rich in good fats, dietary fibre, proteins of quality and a moderate amount of carbs, you will give your body what it needs to function well. Therefore, if your diet isn’t on point, you’ll need to improve it to see progress in the bedroom. Everything starts with food.

Additionally, you can supplement your diet with foods, plants and products that are known to improve erectile function! Here’s a few of them.

1st Natural Viagra: Beetroot Juice

Beetroots are flooded with antioxidants, vitamin C and potassium. On top of that, it’s a brilliant source of nitrates.

Nitrate is a precursor of nitric oxide, a gas that relaxes the smooth muscles cells in blood vessels. What does that mean?

It means that your blood flow will be improved resulting in more blood pumping towards your third leg. Moreover, this will also improve your physical performances! (1)

Beetroots are a godsend for hard erections. However, cooking them will destroy a lot of the nitrates. Prefer salads and juice to borscht for maximum results!

You’ll find other ingredients for your Viagra juices here!

2nd Natural Viagra: Nutmeg

Nutmeg is a spice that you will find in many cupboards around the world. It’s delicious with anything creamy or potatoes but as it happens, it’s also good to treat Erectile Dysfunction – or ED for short.

A 2005 study found that rats who ate nutmeg regularly had an improved sexual activity compared to those who didn’t. And in normal quantities (not the entire bottle for a single meal), nutmeg is entirely safe. (2)

This is the result of the plant sterols contained in nutmeg. Those are also brilliant to reduce bad cholesterol (LDL). Furthermore, nutmeg has an anti-depressive effect that can help sufferers of a mental ED.

3rd Natural Viagra: Ginger

That one may sound familiar! Ginger is a delicious root/spice from Asia that isn’t only for mouth watering curries! Importantly, ginger improves cardiovascular health and blood flow towards your penis. It’s a very tasty natural Viagra that can also be incorporated in Occidental cooking (yes, you’ll find many recipes online).

Ginger is effective to reduce blood pressure and boosts blood flow. Also, studies show that the dose of ginger taken was 14 times smaller than the usual medicines used to treat those conditions. Guess what? They obtained similar results!

4th Natural Viagra: Garlic

Raw garlic is an amazing source of vitamins, antioxidants, minerals and other active ingredients. In addition, it’s also a nitric oxide stimulant.

Let’s do a bit of snobby science: Garlic stimulates nitric oxide production, in return that will improve the production of a molecule called cGMP (or cyclic guanosine monophosphate). cGMP is a molecule that will relax the smooth muscle in your blood vessels and thus, improve considerably blood flow. Well, you now know what happens after that! 😉

There are many other foods that can improve your sexual health, don’t hesitate to get some: celery, organic butter, citrus fruits, kiwi, broccoli, dark chocolate, etc.

Make your Own Natural Viagra with Supplements

5th Natural Viagra: Zinc

Zinc is an essential micro nutrient indispensable for a good overall health. Additionally, zinc is incredibly important for semen and testosterone production, and libido!

A zinc deficit can have dramatic consequences, especially when it comes to your sexuality and fertility. Hypogonadism and impotency can both happen with a deficiency!

Additionally, zinc increases testosterone levels, which will improve erectile function and physical performance! (3)

Low testosterone levels can be disastrous, read about the consequences here!

To improve your zinc levels, make sure to eat some of the following weekly: pork, beef, chicken, oysters and lamb. However, in case of a severe deficiency, with the agreement of your GP, you can take a supplement.

6th Natural Viagra: Arginine and Citrulline

L-arginine and L-citrulline are amino acids involved in nitric oxide synthesis.

Citrulline (the precursor of arginine) improves ammonia recycling and nitric oxide metabolism. When upping your citrulline intake, you will boost nitric oxide levels and consequently, your erections!

Arginine is the concrete result of citrulline conversion. As a result, when you consume arginine, it will have a direct effect on nitric oxide levels. Of course, that makes it more efficient than citrulline.

You’ll find arginine in: red and white meats, fish and dairy products. The main source of citrulline is watermelon, delish!


Tips: To boost your results, buy a good quality supplement of pine tree extract (or pycnogenol). It’s an extremely potent antioxidant known to give a real boost to nitric oxide production. By combining pycnogenol with arginine (or citrulline), you will dramatically improve your blood blow and your erections.

Vitamin D is intimately linked to testosterone production. However, most of the occidental population is deficient. To make sure you get enough vitamin D during the never-ending winter days, get a vitamin D3 supplement.

In any event, I wish you delightful erections!

(1) The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2,000-m rowing performance in trained athletes. Hoon MW, Jones AM, Johnson NA, Blackwell JR, Broad EM, Lundy B, Rice AJ, Burke LM. Int J Sports Physiol Perform. 2014.

(2) An experimental study of sexual function improving effect of Myristica fragrans Houtt. (nutmeg). Tajuddin, Ahmad S, Latif A, Qasmi IA, Amin KM. BMC Complement Altern Med. 2005.

(3) Effects of zinc supplementation on sexual behavior of male rats. DMAB Dissanayake, PS Wijesinghe, WD Ratnasooriya, S Wimalasena. J Hum Reprod Sci. 2009.