Maintaining a healthy penis is what every man on the planet is interested in doing.
Men that express a greater interesting in keeping the penis healthy tend to be those that like to satisfy women more and that take some pride in their male performance.
This is a positive sign. Finding some useful tips on how to improve penis health naturally can teach you a great deal, make you a lot happier and make the ladies that you meet a lot happier.
We all want frequent erections, harder erections and increased desire with a good ability to last as long as possible in bed.
You can achieve all of that and improve your penis size too.
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Below are the guidelines and tips for maintaining good penis health.
1. Boost testosterone
The first priority for you to improve penis health is to increase your testosterone levels.
Testosterone is the main male sexual hormone. Levels of this hormone start to decrease in men approximtely after the age of 30 years old.
For some men, decreasing testosterone levels leads to weaker erections and a lack of desire.
Boosting testosterone should be your priority to improve penis health and erection quality.
What really worked best for me in improving erections with testosterone was the penile exercise and supplement techniques I describe in the Male Libido Booster Program.
The techniques I provide you with helps to improve erection quality by simultaneously doing the following:
1. Naturally boosting testosterone, the male sex hormone
2. Increasing your desire with natural aphrodisiacs
3. Improving blood circulation in the penis, essential for harder, bigger erections
2. Delaying Ejaculation
If you want to maintain a healthy penis then your ejaculation habits should be optimal.
Having optimal ejaculation is important not only for ejaculation control and lasting longer in bed, but also for maintaining good blood circulation in the penis and for improving natural free testosterone levels.
Make it a priority never to ejaculate too fast and not too often.
You obviously have to ejaculate sometimes, but try to keep your power in and not give in to desire every time you feel like masturbating.
More on how to delay ejaculation successfully
3. Eat Healthy Sex Drive Food
There are a certain number of foods that are beneficial for male sex drive.
Eating these foods will cause your libido to benefit just as taking certain vitamins does.
However, what really benefits the libido is staying in shape by avoiding foods that are bad for you and concentrating on those which will keep your blood circulation good (important for strong erections), your fat levels low and your body clean from toxins which can slow them down.
I explain exactly how this works in my free guide on how to boost male libido.
4. Penile massage
Penile massage is very beneficial when done properly.
Successful penile massage results in increased blood circulation, higher levels of natural free testosterone, better erections and increased desire.
It is really possible to achieve all the above with just a simple penile massage technique that you need to master.
Penile massage techniques are explained clearly in a 10 step program which can help you maintain naturally high levels of testosterone.
5. Reduce alcohol and smoking
As you probably know, smoking is very bad for male libido, especially as it reduces the blood vessels’ ability to transport the blood throughout your penile area.
Your hard erections depend on sufficient amounts of blood reaching the chambers of the penis and for this to happen, blood circulation must be efficient.
Erections do not improve with heavy, regular drinking either. While some alcohol consumption is fine, too much is bad and can lower testosterone.
Avoid drinking too much for and cut down or quit smoking for a healthy penis.