The levels of the sex hormones, such as testosterone, naturally decline with age, which can cause some men to experience difficulties with sexual function. This becomes increasingly common with age, causing people to seek medical solutions to erectile dysfunction.
However, if you are not keen to pursue this option, you may instead be interested in making some changes to your diet which can have the effect of boosting testosterone production.
Best Foods For Boosting Testosterone!
The foods that you eat can have a dramatic impact on the way in which your body functions. In order to increase levels of testosterone, you should eat more of the following:
Sea Food For High Testosterone
Seafood, particularly oily fish, is rich in vitamin D. A deficiency of this nutrient has been linked to low levels of testosterone by researchers at John Hopkins University.
The majority of the vitamin D that is needed in the body is obtained by synthesising it as a result of exposure to sunlight, as the majority of foods are not rich in this vitamin.
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Seafood is also an important source of zinc, which men need in order to synthesise testosterone. Foods to consider are salmon, mackerel, crab and oysters.
Dairy products are also an important source of both zinc and vitamin D. By increasing your intake of milk, cheese and yoghurt, you can supply your body with the nutrients it needs in order to synthesise testosterone.
However, as they can often be very high in fat, which can contribute to obesity and related conditions, you may wish to choose varieties that are low in fat. These offer the same benefits but will contribute less to weight gain.
Nuts and Seeds
Nuts and seeds offer a wide variety of health benefits as they are rich in a number of essential nutrients, including omega 3 fatty acids, which are needed by the body for a wide range of functions. However, they also contain large amounts of zinc, which is used in testosterone production.
Almonds, cashews and peanuts are all extremely rich in zinc, providing up to 1.5mg per ounce. It is important that you take any allergies into account, and avoid any types of nut that will cause problems.
These are similar to dairy products, and they may often be grouped together. It is important to eat the yolk of the egg, not just the white, because this is where the zinc can be found.
The white is largely formed from protein, which is extremely important for building muscle, a common side effect of increased testosterone. The yolk is often considered to be the unhealthy part of the egg, since its levels of fat are higher, but this is important for the body as part of a balanced diet.
Many breakfast cereals have been fortified with vitamin D in an attempt to prevent deficiency diseases, particularly in children. However, a serving of fortified cereal, with milk, will provide a considerable amount of your vitamin D requirements, boosting your ability to produce testosterone.
Read the below links for more essential information on boosting testosterone.