Many men who hear about erection exercises that are meant to increase sex drive think it may be a myth or a legend.
I’m here to tell you that erection exercises do help you get a high libido. How do I know? Because I have been doing them myself for a few years.
The results have been very positive for increasing male libido and improving sexual performance.
Knowing which exercises work and which ones you need to avoid is the key to improving your sex drive.
Erections Need Good Blood Circulation
Part of the reason you may get soft erections is due to poor blood circulation.
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Your penis depends on a large number of capillaries (small blood vessels) near its base which bring it blood and which fill the chambers of your member with rich nutrients while it’s hard.
When you have an erection, your brain is instructing your body to send a fast flow of blood to the penile area.
Unless plenty of blood can reach and circulate around your penis, then your erection will be weak or possibly non-existent.
Therefore, it’s entirely logical to conclude that improving circulation around the male sexual organ will allow you to achieve solid erections more regularly.
Harder erections mean an improved sexual performance, more pleasure for your partner, confidence, happiness and satisfaction for you in your life.
Rock Hard Erections
Getting rock hard erections is entirely possible by improving blood circulation.
There are several ways to do this. If you have a low libido, it’s better for you to take natural libido supplements as you may find it difficult to remain hard.
You also need to be getting regular erections in order for blood circulation to be optimal around your penile area.
What if you don’t get regular erections? Don’t worry, these techniques will help you get them.
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Penile Massage Erection Exercises
An excellent exercise to improve erection quality is to massage the base and lower parts of your penis when you have an erection.
This is not always easy during sex so you might need to do it whilst masturbating to begin with.
As soon as you’re hard, start to massage all around your penile area. Start with the perineum, behind your balls. Massage with your fingers and massage blood in the direction of your penis, as though moving the blood towards your erection.
Massage gently inside your scrotum (not directly on your balls), the very tops of your groin muscles, just above your penis and the base.
After a few minutes, you may start massaging a bit higher up, towards the halfway mark of your shaft.
All the time, keep moving the blood circulation towards your organ and not away.
Keep doing this for 4-5 minutes. If you feel your erection may be getting soft, then you may masturbate or have sex to turn you on.
Make sure you masturbate or have sex slowly. When you get close to orgasm, stop and repeat the massage process.
Do this at least 3 times for at least 3 minutes each time you get hard.
Real penis enlargement
Forget some sales pitch on how pills alone can enlarge your penis. This isn’t about that, this is a natural technique that you can do for free.
After just a couple of weeks of massaging, you’ll notice your erections getting thicker and harder. All this is just from massaging gently.
The results are incredible and you’ll find your partner commenting on your new size.
Exercises with low testosterone levels
If you find you’re lacking in sex drive, not getting any nocturnal erections and having problems maintaining erections then you need to take some testosterone boosting supplements.
I said before that having regular erections is necessary for maintaining good circulation around the penile area.
What if you get only weak erections and only rarely?
You need to boost your testosterone with natural herbal libido and massage techniques.
This is fairly straightforward and can get you results in much less time.
Delay ejaculation erection exercises
There is a highly effective exercise to get rock hard erections that involves delaying ejaculation repeatedly.
Combine this technique with the penile massage technique and you’ll be on your way to improved sexual performance and great ejaculation control.
As well as improving erections Kegel exercises can help you delay ejaculation and shoot your semen further.
Kegel exercises are great because as well as being very easy to do, you they improve several aspects of your libido at the same time.
You need to be flexing the same muscles that you use to stop yourself peeing.
Flex this muscle and hold it for 5 seconds. Repeat this ten times.
Perform separate sets of ten Kegels 5 times per day.
Erection Exercises to Boost Testosterone
Another reason for your low libido may be to do with you being overweight, having high blood pressure or poor general circulation.
You can still be slim, look in shape and yet have terrible blood circulation or high blood pressure.
Smoking and drugs
Smoking cigarettes and taking cocaine are both notorious for restricting blood vessels, putting more pressure on your heart and leading to reduced sexual performance.
If you’ve ever taken cocaine, you’ll know that in high quantities, you are basically incapable of getting it up.
This is because your blood vessels are constricted.
You’ll need to practice erection exercises to repair your libido if you ever took drugs or smoked for long periods of time.
Diet and exercise
A poor diet that involves high levels of the wrong types of fat, junk food or excessive alcohol drinking can all interfere with your libido.
Whether you think you’re in shape or not, there are exercise regimes that are optimized to increase male libido and improving circulation.
They involve sharp and intense workouts that improve muscle strength, burn fat fast and reduce cholestorol.
You need to do all of these in order to improve sexual performance and maintain a high libido.
Recommended reading: Penis Advantage Guide To Increasing Size Safely And Naturally
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