Exercises to Strengthen the Perineal Muscle | For Men

When we think of the pelvic floor muscles or the perineum, we tend to think about women post-childbirth. Indeed, after this great ordeal, most women need to strengthen those muscles. However, in the past few years it has become clear that men can also benefit from specific exercises to strengthen the perineal muscle. Often, the men who are usually advised …

Sleeping Naked Improves Testosterone?

What if sleeping naked improves testosterone levels? Well, before we get into that, let’s talk about the freedom of sleeping without a pajama. Isn’t that way sexier, whether you are by yourself and even more so, if you share your bed with your partner? However, regardless if it’s sexy or not, sleeping naked as many benefits. Let’s take a look …

Having Erections After 75 : A Practical Guide

Hormonal changes are usually more noticeable after 50. However, the media very rarely talks about men who are seventy and beyond. A healthy sexual life is still accessible and if you struggle having erections after 75, know that there are solutions. It’s a fact that testosterone levels have reduced and as a result, erectile dysfunction (ED) is a common occurrence. …

Use Turmeric to Improve Libido and Erectile Dysfunction

Turmeric is a rhizome belonging to the Zingiberaceae family. OK, now let’s do this in English. Turmeric is a root that belongs to the same family as ginger, cardamom and galangal. Turmeric is used worldwide as a spice, a colorant, a cosmetic ingredient and for its medicinal properties. I will explore the latter…and more specifically: how to use turmeric to …

Heart and Erectile Dysfunction

What is the relationship between a heart and erectile dysfunction (ED)? Firstly, there is a clear indication that men who suffer from ED have a higher risk of cardiovascular disease. Therefore, it’s primordial to keep your heart in check should you have these particular penis issues. In this article, I will explain why the cardiovascular and the erectile functions are …

The Best Supplements to Boost Testosterone Levels

For us men, having optimal testosterone levels is a necessity to be healthy. If you are looking to improve your bedroom activities, your fertility, your virility and your muscular mass, take a look at the best supplements to boost testosterone levels efficiently. Low T can be really dangerous. Firstly, testosterone maintains muscular and bone mass. Secondly, it’s also vital for …

increase sperm ginseng

Increase Sperm with Ginseng For Bigger Ejaculations

We know from studies that ginseng can improve erections in men, but can the ancient plant ginseng increase sperm motility and semen volume? It’s not unlikely that you have seen ginseng (IE ginseng root) in the supplement section of grocery stores, specialty supplement stores, or while browsing the internet. However, many remain unaware of what ginseng is and the benefits …